{"id":61499,"date":"2026-08-11T12:51:48","date_gmt":"2026-08-11T09:21:48","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=61499"},"modified":"2026-08-11T12:57:30","modified_gmt":"2026-08-11T09:27:30","slug":"running-coach-issa","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/ar\/running-coach-issa\/","title":{"rendered":"Running Coach ISSA"},"content":{"rendered":"

[vc_row el_class=”bb-course-row” css=”.vc_custom_1785752831294{margin-top: -40px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #070b10 !important;}” woodmart_css_id=”6a706cf6413de” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2YTcwNmNmNjQxM2RlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column][vc_column_text css=”” woodmart_inline=”no” text_larger=”no”]<\/p>\n

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\u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a<\/div>\n

\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0639\u062a\u0645\u0627\u062f\u0643 \u0643\u0640<\/span>
\n\u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a<\/span><\/h1>\n
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\u0647\u0644 \u062a\u062c\u062f \u0634\u063a\u0641\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u0645\u0627\u0631\u061f \u0637\u0648\u0651\u0631 \u0623\u062f\u0627\u0621\u0643 \u0641\u064a \u0627\u0644\u062c\u0631\u064a \u0648\u062f\u0631\u0651\u0628 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0647\u0627\u062f\u0629 \u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 ISSA.<\/p>\n<\/div>\n

20 \u0631\u0635\u064a\u062f\u064b\u0627<\/div>\n
\u0633\u062c\u0651\u0644 \u0627\u0644\u0622\u0646!<\/a>
\n\u0639\u0631\u0636 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062f\u0648\u0631\u0629<\/a><\/div>\n<\/div>\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n

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\u062f\u0648\u0631\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 ISSA<\/h2>\n
\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0645\u0646 ISSA<\/div>\n<\/div>\n
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\"ISSA\"<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062f\u0648\u0631\u0629<\/span><\/p>\n

\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u062f\u0648\u0631\u0629<\/h2>\n
\n

\u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0645\u0639\u062a\u0645\u062f\u0629 \u0631\u0633\u0645\u064a\u064b\u0627 \u0645\u0646 ISSA (\u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0647\u064a \u0645\u0646\u0638\u0645\u0629 \u0645\u0642\u0631\u0647\u0627 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629)\u060c \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u062c\u0647\u0627\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0634\u0647\u0631\u0629 \u0648\u0627\u062d\u062a\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n

\u0634\u0647\u0627\u062f\u0627\u062a ISSA \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u062f\u0648\u0644\u064a\u064b\u0627 \u0648\u0645\u0642\u0628\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0643\u0646\u062f\u0627 \u0648\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a \u0648\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0642\u064a\u0651\u0645\u064b\u0627 \u0644\u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u0648\u0633\u064a\u0639 \u0645\u0633\u064a\u0631\u062a\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u064b\u0627.<\/p>\n

\u064a\u062a\u064a\u062d \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0641\u0631\u0635 \u0639\u0645\u0644 \u062f\u0648\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0639\u0645\u0644\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u062e\u0628\u0648\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062e\u0628\u0631\u0627\u062a\u0647\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n

\u0648\u0628\u0641\u0636\u0644 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0640 ISSA \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645\u060c \u0633\u064a\u062d\u0635\u0644 \u062e\u0631\u064a\u062c\u0648 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0648\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u062f\u0648\u0631\u0629<\/span><\/p>\n

\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u062f\u0648\u0631\u0629<\/h2>\n<\/div>\n<\/div>\n
    \n
  1. \u2713<\/span>
    \n

    \u0633\u062c\u0651\u0644 \u0627\u0644\u0622\u0646 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0635\u0648\u0644 \u0641\u0648\u0631\u064a<\/h3>\n<\/li>\n
  2. \u2713<\/span>
    \n

    \u0627\u062f\u0631\u0633 \u0628\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643<\/h3>\n<\/li>\n
  3. \u2713<\/span>
    \n

    \u0623\u062c\u0631\u0650 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0635\u0648\u0644 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0642\u062f\u0645\u0643<\/h3>\n<\/li>\n
  4. \u2713<\/span>
    \n

    \u0627\u062c\u062a\u0632 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0627\u0644\u0645\u0641\u062a\u0648\u062d \u0627\u0644\u0643\u062a\u0627\u0628 \u0648\u0628\u062f\u0648\u0646 \u0648\u0642\u062a \u0645\u062d\u062f\u062f \u0645\u0646 \u0623\u064a \u0645\u0643\u0627\u0646!<\/h3>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n
    \n
    \n
    \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0645\u0636\u0645\u0648\u0646\u0629<\/strong><\/div>\n
    \u0645\u0642\u0628\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/div>\n
    \u0623\u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a<\/strong><\/div>\n<\/div>\n<\/section>\n
    \n
    \n
    \n

    \u0645\u0627 \u0647\u0648 \u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a\u061f<\/span><\/p>\n

    \u0645\u0627 \u0647\u0648 \u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a\u061f<\/h2>\n
    \n

    \u062a\u062e\u064a\u0651\u0644 \u0646\u0641\u0633\u0643 \u062a\u0646\u062a\u0638\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u0639\u0646\u062f \u0623\u062d\u062f \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0644\u0628\u062f\u0621 \u062c\u0648\u0644\u0629 \u062c\u0631\u064a \u0637\u0648\u064a\u0644\u0629. \u0648\u062a\u062e\u064a\u0651\u0644 \u0623\u0646\u0643 \u062a\u0634\u0631\u062d \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0642\u0628\u0644 \u0628\u062f\u0621 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u0645\u0627\u0631. \u0648\u062a\u062e\u064a\u0651\u0644 \u0623\u0646\u0643 \u062a\u0633\u0627\u0639\u062f \u0634\u062e\u0635\u064b\u0627 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0631\u062d\u0644\u062a\u0647 \u0645\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a. \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u0635\u0648\u0631 \u0630\u0644\u0643\u061f \u0647\u0630\u0627 \u0647\u0648 \u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a. \u064a\u0639\u0645\u0644 \u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u062d\u062f\u0648\u062f\u0647\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u0642\u062f\u0645 \u062d\u0642\u064a\u0642\u064a.<\/p>\n

    \u064a\u062a\u0645\u062a\u0639 \u0645\u062f\u0631\u0628\u0648 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0648\u0646 \u0645\u0646 ISSA \u0628\u0634\u063a\u0641 \u062d\u0642\u064a\u0642\u064a \u0644\u0642\u0637\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u064a\u0627\u0644 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0647\u0630\u0627 \u0627\u0644\u0634\u063a\u0641 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646. \u0648\u0647\u0645 \u0627\u0644\u0645\u0631\u062c\u0639 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647 \u0645\u062a\u062e\u0635\u0635 \u062d\u0648\u0644 \u062a\u062d\u0633\u064a\u0646 \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a. \u0628\u0635\u0641\u062a\u0643 \u0645\u062f\u0631\u0628 \u062c\u0631\u064a\u060c \u0633\u062a\u0634\u0627\u0631\u0643 \u0634\u063a\u0641\u0643 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u062a\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0648\u0633\u062a\u064f\u0639\u0650\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a! \u0645\u0646 \u0633\u0628\u0627\u0642\u0627\u062a 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0639\u0628\u0648\u0631 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646\u060c \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0625\u0644\u0649 \u0639\u062f\u0651\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0641\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n<\/div>\n

      \n
    • \u0627\u062f\u0631\u0633 \u0628\u0627\u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0644\u0645 \u0645\u0631\u0646 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645.<\/li>\n
    • \u0627\u062c\u062a\u0632 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647 \u0628\u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n
    • \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u062f\u0639\u0645 \u062a\u0639\u0644\u064a\u0645\u064a \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0645\u0646 \u0641\u0631\u064a\u0642 \u064a\u0634\u0627\u0631\u0643\u0643 \u0627\u0644\u0634\u063a\u0641 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n
      \n
      \n
      \"\"<\/figure>\n
      \n

      \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629<\/span><\/p>\n

      \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629<\/h2>\n

      \u062a\u0639\u0644\u0651\u0645 \u0639\u0646\u0627\u0635\u0631 \u062e\u0637\u0648\u0629 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0633\u062a\u062a\u0642\u0646 \u0628\u0631\u0645\u062c\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a \u0644\u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u0627\u0626\u0643. \u0643\u0645\u0627 \u0633\u062a\u062a\u0639\u0644\u0645 \u0645\u0627 \u064a\u0644\u0632\u0645 \u0644\u062a\u062d\u0641\u064a\u0632 \u0623\u064a \u0634\u062e\u0635 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0628\u0645\u0627 \u064a\u062e\u062f\u0645 \u062c\u0633\u0645\u0647. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a \u0645\u0646 ISSA\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0628\u0646\u0627\u0621 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0628\u0631 \u062a\u0642\u064a\u064a\u0645 \u0628\u0646\u064a\u0629 \u062c\u0633\u0645 \u0643\u0644 \u0639\u0645\u064a\u0644 \u0648\u062a\u063a\u0630\u064a\u062a\u0647 \u0648\u062d\u0631\u0643\u062a\u0647\u060c \u0643\u0645\u0627 \u0633\u062a\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062f\u0631\u064a\u0628 \u062f\u0642\u064a\u0642 \u0648\u0641\u0639\u0651\u0627\u0644. \u0648\u0633\u062a\u0635\u0628\u062d \u062e\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0643\u0644 \u062c\u0633\u0645 \u0641\u064a \u0623\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0628\u0646\u0627\u0621 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0645\u062e\u0635\u0635\u0629 \u062a\u0633\u0627\u0639\u062f \u0643\u0644 \u0639\u062f\u0651\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d \u0623\u0642\u0648\u0649 \u062f\u0648\u0646 \u0623\u0644\u0645 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629.<\/p>\n

        \n
      • \u25fc\ufe0f \u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a<\/li>\n
      • \u25fc\ufe0f \u0628\u0631\u0645\u062c\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0631\u064a<\/li>\n
      • \u25fc\ufe0f \u0627\u0644\u062a\u0643\u064a\u0641\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/li>\n
      • \u25fc\ufe0f \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0631\u064a<\/li>\n
      • \u25fc\ufe0f \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0631\u064a<\/li>\n
      • \u25fc\ufe0f \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627<\/li>\n<\/ul>\n

        \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0627\u0644\u0643\u062b\u064a\u0631!<\/p>\n<\/div>\n<\/div>\n<\/section>\n

        \n
        \n
        \n
        \n

        \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629<\/span><\/p>\n

        \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629<\/h2>\n<\/div>\n<\/div>\n
        \n
        \n
        \n01<\/span>1| \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/span><\/i><\/summary>\n
          \n
        • \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 10<\/li>\n
        • \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 13<\/li>\n
        • \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 22<\/li>\n
        • \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 28<\/li>\n
        • \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062c\u0631\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a 32<\/li>\n<\/ul>\n<\/details>\n
          \n02<\/span>2| \u062a\u0642\u0646\u064a\u0627\u062a \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a<\/span><\/i><\/summary>\n
            \n
          • \u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a 41<\/li>\n
          • \u0639\u0646\u0627\u0635\u0631 \u062e\u0637\u0648\u0629 \u0627\u0644\u062c\u0631\u064a 51<\/li>\n
          • \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u064a 59<\/li>\n<\/ul>\n<\/details>\n
            \n03<\/span>3| \u0645\u0641\u0627\u0647\u064a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0631\u064a<\/span><\/i><\/summary>\n
              \n
            • \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 82<\/li>\n
            • \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 85<\/li>\n
            • \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 106<\/li>\n
            • \u0627\u0644\u062a\u0639\u0627\u0641\u064a 116<\/li>\n
            • \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 123<\/li>\n<\/ul>\n<\/details>\n
              \n04<\/span>4| \u0628\u0631\u0645\u062c\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0631\u064a<\/span><\/i><\/summary>\n
                \n
              • \u062a\u062f\u0631\u064a\u0628 800 \u0645\u062a\u0631 \/ 1,500 \u0645\u062a\u0631 \/ \u0627\u0644\u0645\u064a\u0644 131<\/li>\n
              • \u062a\u062f\u0631\u064a\u0628 5K \/ 10K 132<\/li>\n
              • \u062a\u062f\u0631\u064a\u0628 \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 \/ \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 133<\/li>\n
              • \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a 136<\/li>\n
              • \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629 137<\/li>\n
              • \u0627\u0644\u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a 140<\/li>\n
              • \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a 146<\/li>\n<\/ul>\n<\/details>\n
                \n05<\/span>5| \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0631\u064a<\/span><\/i><\/summary>\n
                  \n
                • \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0647\u0644 \u0648\u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0637\u0648\u064a\u0644 172<\/li>\n
                • \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u062a\u0628\u0629 \u0627\u0644\u062d\u0645\u0627\u0636 (AT) 173<\/li>\n
                • \u062a\u0645\u0627\u0631\u064a\u0646 VO2max 175<\/li>\n
                • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629 178<\/li>\n
                • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629 180<\/li>\n
                • \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u0644\u0627\u0644 180<\/li>\n
                • \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0641\u0627\u0631\u062a\u0644\u0643 181<\/li>\n
                • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0633\u0628\u0627\u0642\u0627\u062a 182<\/li>\n
                • \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0645\u0627\u0639\u064a\u0629 184<\/li>\n
                • \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a 186<\/li>\n<\/ul>\n<\/details>\n
                  \n06<\/span>6| \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u064a<\/span><\/i><\/summary>\n
                    \n
                  • \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u064a 193<\/li>\n
                  • \u0627\u0644\u0639\u0648\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a 196<\/li>\n
                  • \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 197<\/li>\n<\/ul>\n<\/details>\n<\/div>\n
                    \n
                    \n07<\/span>7| \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0631\u064a 208<\/span><\/i><\/summary>\n
                      \n
                    • \u0627\u0644\u0639\u062f\u0651\u0627\u0621\u0627\u062a 210<\/li>\n
                    • \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0631\u064a 225<\/li>\n<\/ul>\n<\/details>\n
                      \n08<\/span>8| \u0627\u0644\u062c\u0631\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/i><\/summary>\n
                        \n
                      • \u0627\u0644\u062c\u0631\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 231<\/li>\n
                      • \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0645\u0628\u0627\u062f\u0626 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 232<\/li>\n
                      • \u0623\u0628\u062d\u0627\u062b \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 239<\/li>\n
                      • \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 240<\/li>\n
                      • \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 244<\/li>\n<\/ul>\n<\/details>\n
                        \n09<\/span>9| \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0631\u064a<\/span><\/i><\/summary>\n
                          \n
                        • \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 5K \/ 10K (\u0645\u062a\u0648\u0633\u0637) 256<\/li>\n
                        • \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 (\u0645\u0628\u062a\u062f\u0626) 265<\/li>\n
                        • \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0646\u0635\u0641 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 (\u0645\u062a\u0642\u062f\u0645) 273<\/li>\n
                        • \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646 (\u0645\u0628\u062a\u062f\u0626) 282<\/li>\n<\/ul>\n<\/details>\n
                          \n10<\/span>10| \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646<\/span><\/i><\/summary>\n
                            \n
                          • \u0627\u0644\u0642\u064a\u0627\u062f\u0629 294<\/li>\n
                          • \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 301<\/li>\n
                          • \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 306<\/li>\n
                          • \u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 308<\/li>\n
                          • \u0627\u0644\u0623\u0639\u0645\u0627\u0644 309<\/li>\n
                          • \u0627\u0644\u062a\u0633\u0648\u064a\u0642 311<\/li>\n<\/ul>\n<\/details>\n
                            \nA<\/span>\u0627\u0644\u0645\u0644\u062d\u0642 A: \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a<\/span><\/i><\/summary>\n
                              \n
                            • \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a 320<\/li>\n<\/ul>\n<\/details>\n
                              \nB<\/span>\u0627\u0644\u0645\u0644\u062d\u0642 B: \u0642\u0631\u0627\u0621\u0627\u062a \u0645\u0642\u062a\u0631\u062d\u0629<\/span><\/i><\/summary>\n
                                \n
                              • \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u0631\u064a 326<\/li>\n
                              • \u062c\u0631\u064a \u0627\u0644\u0646\u0633\u0627\u0621 331<\/li>\n
                              • \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u064a 332<\/li>\n
                              • \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0631\u064a 335<\/li>\n
                              • \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0628\u0644\u064a\u0648\u0645\u062a\u0631\u064a\u0643 339<\/li>\n
                              • \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 340<\/li>\n
                              • \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0627\u062a 341<\/li>\n
                              • \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u064a 342<\/li>\n
                              • \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a 343<\/li>\n
                              • \u0627\u0644\u062c\u0631\u064a \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 346<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
                                \n
                                \n

                                \u00ab\u0627\u0631\u0643\u0636 \u0644\u062a\u0643\u0648\u0646 \u0645\u0628\u062f\u0639\u064b\u0627\u060c \u0627\u0631\u0643\u0636 \u0644\u062a\u0643\u0648\u0646 \u0648\u0627\u0633\u0639 \u0627\u0644\u062e\u064a\u0627\u0644\u060c \u0627\u0631\u0643\u0636 \u0644\u062a\u0643\u0648\u0646 \u0648\u0627\u062b\u0642\u064b\u0627\u060c \u0627\u0631\u0643\u0636 \u0644\u062a\u0646\u062c\u062d\u060c \u0627\u0631\u0643\u0636 \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u062c\u064b\u0627\u060c \u0627\u0631\u0643\u0636 \u0644\u062a\u0643\u0648\u0646 \u0646\u0627\u0641\u0639\u064b\u0627 \u2014 \u0641\u0642\u0637 \u0627\u0631\u0643\u0636.\u00bb<\/p>\n

                                \u2014 \u062c\u064a\u0633\u0648\u0646 \u0622\u0631 \u0643\u0627\u0631\u0628\u060c TEDxRexburg<\/cite><\/p><\/blockquote>\n<\/div>\n<\/section>\n

                                \n
                                \n
                                \n
                                \n
                                \n

                                \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629<\/span><\/p>\n

                                \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629<\/h2>\n<\/div>\n

                                \u0645\u0646 \u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u062c\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062d\u062a\u0649 \u0623\u062d\u0630\u064a\u0629 \u0627\u0644\u062c\u0631\u064a\u060c \u062a\u062a\u0636\u0645\u0646 \u062f\u0648\u0631\u0629 \u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u0631\u064a \u0645\u0646 ISSA \u0643\u0644 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0643\u0644 \u0631\u064a\u0627\u0636\u064a \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062e\u0637 \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n

                                \n

                                \u2714\ufe0f\u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0644\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628 \u062c\u0631\u064a\u060c \u0633\u062a\u062a\u0639\u0644\u0645:<\/p>\n

                                \u2714\ufe0f\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0645\u062f\u0631\u0628 \u062c\u0631\u064a: \u0639\u0645\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 5 \u062e\u0637\u0648\u0627\u062a<\/p>\n

                                \u2714\ufe0f\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062b\u0628\u0627\u062a \u0644\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642\u0647\u0627<\/p>\n

                                \u2714\ufe0f\u0623\u0641\u0636\u0644 9 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644<\/p>\n

                                \u2714\ufe0f\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u0647\u0646\u064a \u0644\u0644\u0639\u062f\u0651\u0627\u0626\u064a\u0646 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0648\u064a\u0631\u0647<\/p>\n<\/div>\n<\/div>\n

                                \"ISSA\"<\/figure>\n<\/div>\n<\/div>\n<\/section>\n
                                \n
                                \n
                                \n

                                \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629<\/span><\/p>\n

                                \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629<\/h2>\n

                                \u0644\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0641\u064a\u062f\u0629<\/p>\n<\/div>\n

                                \n
                                01<\/span><\/p>\n

                                \u25fc\ufe0f \u0645\u062f\u0631\u0628\u0648 \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0637\u0645\u0648\u062d\u0648\u0646 \u0648\u0645\u062f\u0631\u0628\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0631\u0627\u063a\u0628\u0648\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0645\u0633\u064a\u0631\u0629 \u0645\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0631\u064a\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/p>\n<\/article>\n

                                02<\/span><\/p>\n

                                \u25fc\ufe0f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062f\u0641\u0648\u0646 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u062e\u0628\u0631\u0627\u062a\u0647\u0645 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0648\u062a\u0639\u0644\u064a\u0645\u0647\u0627 \u0648\u0627\u0644\u0625\u0634\u0631\u0627\u0641 \u0639\u0644\u064a\u0647\u0627 \u0644\u0645\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0631\u0629.<\/p>\n<\/article>\n

                                03<\/span><\/p>\n

                                \u25fc\ufe0f \u0627\u0644\u0631\u0627\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0635\u062f\u0627\u0642\u064a\u062a\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0645\u062f\u0631\u0628\u064a \u062c\u0631\u064a.<\/p>\n<\/article>\n

                                04<\/span><\/p>\n

                                \u25fc\ufe0f \u0645\u062d\u062a\u0631\u0641\u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0633\u0627\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062d\u0635\u0635\u060c \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0636\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062c\u0631\u064a.<\/p>\n<\/article>\n

                                05<\/span><\/p>\n

                                \u25fc\ufe0f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062a\u062d\u0645\u0633\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0631\u064a.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

                                \n
                                <\/div>\n
                                \n
                                \n
                                \n

                                \u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (ISSA)\u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/h2>\n<\/div>\n

                                \u0633\u062c\u0651\u0644 \u0627\u0644\u0622\u0646! \u2197<\/span><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

                                [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                                [vc_row el_class=”bb-course-row” css=”.vc_custom_1785752831294{margin-top: -40px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #070b10 !important;}” woodmart_css_id=”6a706cf6413de” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2YTcwNmNmNjQxM2RlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″<\/p>\n","protected":false},"author":142,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-61499","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifpe-academy.com\/ar\/wp-json\/wp\/v2\/pages\/61499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifpe-academy.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ifpe-academy.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/ar\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/ar\/wp-json\/wp\/v2\/comments?post=61499"}],"version-history":[{"count":3,"href":"https:\/\/www.ifpe-academy.com\/ar\/wp-json\/wp\/v2\/pages\/61499\/revisions"}],"predecessor-version":[{"id":61509,"href":"https:\/\/www.ifpe-academy.com\/ar\/wp-json\/wp\/v2\/pages\/61499\/revisions\/61509"}],"wp:attachment":[{"href":"https:\/\/www.ifpe-academy.com\/ar\/wp-json\/wp\/v2\/media?parent=61499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}