{"id":68419,"date":"2026-09-03T11:15:45","date_gmt":"2026-09-03T07:45:45","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=68419"},"modified":"2026-09-03T12:25:53","modified_gmt":"2026-09-03T08:55:53","slug":"vo2max","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/ar\/vo2max\/","title":{"rendered":"VO\u2082 MAX Essentials For Fitness Professionals"},"content":{"rendered":"

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\u0644\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0648\u0631\u0629\u061f<\/h2>\n<\/div>\n

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      1.<\/p>\n
      \n

      \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/h4>\n

      \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u0635\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 IFPE.<\/p>\n<\/div>\n<\/article>\n

      2.<\/p>\n
      \n

      \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0638\u0631\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/h4>\n

      \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0638\u0631\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0639\u062f \u0625\u0646\u0647\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628.<\/p>\n<\/div>\n<\/article>\n

      3.<\/p>\n
      \n

      \u0648\u0631\u0634\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0636\u0648\u0631\u064a\u0629<\/h4>\n

      \u062d\u0636\u0648\u0631 \u0648\u0631\u0634\u0629 \u0639\u0645\u0644 \u0639\u0645\u0644\u064a\u0629 \u064a\u0642\u062f\u0645\u0647\u0627 \u0645\u062f\u0631\u0628\u0648 \u0648\u0645\u0642\u064a\u0651\u0645\u0648 \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 IFPE.<\/p>\n<\/div>\n<\/article>\n

      4.<\/p>\n
      \n

      \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u064a<\/h4>\n

      \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0643\u0641\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0636\u0648\u0631\u064a.<\/p>\n<\/div>\n<\/article>\n

      5.<\/p>\n
      \n

      \u0627\u0644\u0634\u0647\u0627\u062f\u0629<\/h4>\n

      \u0633\u064a\u062d\u0635\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0648\u0641\u0648\u0646 \u062c\u0645\u064a\u0639 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n

      \n
      \n
      \n

      \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/h2>\n<\/div>\n
      \n

      \u064a\u062d\u0635\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0639\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0642\u0628\u0644 \u062d\u0636\u0648\u0631 \u0627\u0644\u0648\u0631\u0634\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.<\/p>\n

      \u064a\u0648\u0641\u0631 \u0642\u0633\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0646\u0638\u0631\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u062f\u0648\u0631\u0629 \u0648\u064a\u062c\u0647\u0632 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u064a.<\/p>\n

      \u064a\u0645\u0643\u0646 \u0625\u0643\u0645\u0627\u0644 \u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u0633\u0627\u0628 \u0627\u0644\u0645\u062a\u0639\u0644\u0645.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

      \n
      \n
      \n

      \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0638\u0631\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/h2>\n<\/div>\n

      \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0638\u0631\u064a \u0627\u0644\u0646\u0647\u0627\u0626\u064a \u0645\u0646:<\/p>\n

      \n
      \u0628\u0646\u0643 \u0627\u0644\u0623\u0633\u0626\u0644\u0629:100 \u0633\u0624\u0627\u0644<\/strong><\/div>\n
      \u0639\u062f\u062f \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631:50 \u0633\u0624\u0627\u0644<\/strong><\/div>\n
      \u0635\u064a\u063a\u0629 \u0627\u0644\u0623\u0633\u0626\u0644\u0629:\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0645\u062a\u0639\u062f\u062f<\/strong><\/div>\n
      \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a:10 \u0623\u0633\u0626\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0643\u0644 \u0627\u062e\u062a\u0628\u0627\u0631<\/strong><\/div>\n
      \u062f\u0631\u062c\u0629 \u0627\u0644\u0646\u062c\u0627\u062d:75%<\/strong><\/div>\n
      \u0645\u062f\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631:60 \u062f\u0642\u064a\u0642\u0629<\/strong><\/div>\n
      \u0639\u062f\u062f \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u0648\u0649:2<\/strong><\/div>\n<\/div>\n

      \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0628\u0634\u0643\u0644 \u0639\u0634\u0648\u0627\u0626\u064a \u0645\u0646 \u0628\u0646\u0643 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0641\u064a \u0643\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u062e\u062a\u0628\u0627\u0631.<\/p>\n<\/div>\n<\/section>\n

      \n
      \n
      \n

      \u0648\u0631\u0634\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0636\u0648\u0631\u064a\u0629<\/h2>\n<\/div>\n
      \n
      \n

      \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0631\u0634\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u062e\u0628\u0631\u0629 \u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0642\u064a\u064a\u0645 VO\u2082max \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/p>\n

      \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u0648\u0631\u0634\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h3>\n
        \n
      • \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0633\u0628\u0642 \u0648\u0627\u0644\u0633\u0644\u0627\u0645\u0629<\/li>\n
      • \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a<\/li>\n
      • \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u062a\u0642\u064a\u064a\u0645 VO\u2082max<\/li>\n
      • \u062a\u0646\u0641\u064a\u0630 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/li>\n
      • \u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/li>\n
      • \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c<\/li>\n
      • \u062a\u0637\u0628\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629<\/li>\n<\/ul>\n<\/div>\n
        <\/div>\n<\/div>\n<\/div>\n<\/section>\n
        \n
        \n
        \n

        \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u064a<\/h2>\n<\/div>\n
        \n

        \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u064a \u0627\u0644\u062d\u0636\u0648\u0631\u064a \u0628\u0646\u062c\u0627\u062d.<\/p>\n

        \u064a\u0642\u064a\u0645 \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n

        \u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n

        \u0645\u0624\u0647\u0644<\/strong>or\u063a\u064a\u0631 \u0645\u0624\u0647\u0644 \u0628\u0639\u062f<\/strong><\/div>\n

        \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0624\u0647\u0644 \u0644\u0625\u0643\u0645\u0627\u0644 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0628\u0646\u062c\u0627\u062d.<\/p>\n<\/div>\n<\/div>\n<\/section>\n

        \n
        \n
        \n

        \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0629<\/h2>\n<\/div>\n

        \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0625\u0643\u0645\u0627\u0644 \u062c\u0645\u064a\u0639 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0625\u0644\u0632\u0627\u0645\u064a\u0629 \u0628\u0646\u062c\u0627\u062d:<\/p>\n