{"id":29896,"date":"2022-11-15T13:14:42","date_gmt":"2022-11-15T09:44:42","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=29896"},"modified":"2022-11-17T12:45:12","modified_gmt":"2022-11-17T09:15:12","slug":"gluteus-maximus-exercises","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/de\/gluteus-maximus-exercises\/","title":{"rendered":"Gluteus Maximus Exercises"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column]<div id=\"6ada98828e6d5\" class=\"wd-blog-element wd-wpb\"><div class=\"wd-posts wd-blog-holder wd-grid-g\" data-paged=\"1\" 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data-source=\"shortcode\" style=\"--wd-col-lg:3;--wd-col-md:3;--wd-col-sm:1;--wd-gap-lg:20px;--wd-gap-sm:10px;\">\n<article id=\"post-28891\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28891 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-quadriceps-femiros\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg\" class=\"attachment-full size-full\" alt=\"Pistol Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/pistol-squat\/\" aria-label=\"Link on post Pistol Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/pistol-squat\/\" rel=\"bookmark\">Pistol Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand with feet hip-width apa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/pistol-squat\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28889\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28889 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg\" class=\"attachment-full size-full\" alt=\"Sumo Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/sumo-deadlift\/\" aria-label=\"Link on post Sumo Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/sumo-deadlift\/\" rel=\"bookmark\">Sumo Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIt's a compound exercise, whi...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/sumo-deadlift\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28886\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28886 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg\" class=\"attachment-full size-full\" alt=\"Bulgarian Squat Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/bulgarian-squat-dumbbell\/\" aria-label=\"Link on post Bulgarian Squat Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/bulgarian-squat-dumbbell\/\" rel=\"bookmark\">Bulgarian Squat Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tTake a moderate step forward ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/bulgarian-squat-dumbbell\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28884\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28884 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg\" class=\"attachment-full size-full\" alt=\"Bulgarian Squat (Barbell)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/bulgarian-squat-barbell\/\" aria-label=\"Link on post Bulgarian Squat (Barbell)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/bulgarian-squat-barbell\/\" rel=\"bookmark\">Bulgarian Squat (Barbell)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tPosition a barbell across the...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/bulgarian-squat-barbell\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28882\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28882 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Hip Thrust\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/barbell-hip-thrust\/\" aria-label=\"Link on post Barbell Hip Thrust\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/barbell-hip-thrust\/\" rel=\"bookmark\">Barbell Hip Thrust<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHip thrusts build strength an...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/barbell-hip-thrust\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28880\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28880 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg\" class=\"attachment-full size-full\" alt=\"Single Leg Romanian Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/single-leg-romanian-deadlift\/\" aria-label=\"Link on post Single Leg Romanian Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/single-leg-romanian-deadlift\/\" rel=\"bookmark\">Single Leg Romanian Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWhat does the single leg dead...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/single-leg-romanian-deadlift\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28877\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28877 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2.jpg\" class=\"attachment-full size-full\" alt=\"Goblet-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/goblet-squat\/\" aria-label=\"Link on post Goblet Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/goblet-squat\/\" rel=\"bookmark\">Goblet Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWhat Muscles do Goblet Squats...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/goblet-squat\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28874\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28874 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring tag-gluteus-maximus tag-hamstring tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL.jpg\" class=\"attachment-full size-full\" alt=\"Romanian Deadlift\u2002(RDL)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/romanian-deadlift-rdl\/\" aria-label=\"Link on post Romanian Deadlift\u2002(RDL)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/romanian-deadlift-rdl\/\" rel=\"bookmark\">Romanian Deadlift\u2002(RDL)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStanding upright with your fe...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/romanian-deadlift-rdl\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28872\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28872 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring tag-gluteus-maximus tag-hamstring tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift.jpg\" class=\"attachment-full size-full\" alt=\"Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/deadlift\/\" aria-label=\"Link on post Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/deadlift\/\" rel=\"bookmark\">Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand with feet hip-width apa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/deadlift\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28868\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28868 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL.jpg\" class=\"attachment-full size-full\" alt=\"Romanian-Deadlift-DB\u2002(RDL)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/romanian-deadlift-db-rdl\/\" aria-label=\"Link on post Romanian Deadlift DB\u2002(RDL)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/romanian-deadlift-db-rdl\/\" rel=\"bookmark\">Romanian Deadlift DB\u2002(RDL)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe dumbbell Romanian deadlif...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/romanian-deadlift-db-rdl\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28862\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28862 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1.jpg\" class=\"attachment-full size-full\" alt=\"Lunge-Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/lunge-dumbbell\/\" aria-label=\"Link on post Lunge Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/lunge-dumbbell\/\" rel=\"bookmark\">Lunge Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell lunges are a great w...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/lunge-dumbbell\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28860\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28860 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell.jpg\" class=\"attachment-full size-full\" alt=\"Squat DUmbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/squat-dumbbell\/\" aria-label=\"Link on post Squat Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/squat-dumbbell\/\" rel=\"bookmark\">Squat Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell squats are a practic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/squat-dumbbell\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28405\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28405 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus tag-exercise tag-gluteus-maximus tag-hamstring tag-muscle tag-quadriceps-femoris tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1.jpg\" class=\"attachment-full size-full\" alt=\"Front-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/front-squat\/\" aria-label=\"Link on post Front Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/front-squat\/\" rel=\"bookmark\">Front Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tLike with back squats, front ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/front-squat\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28386\" class=\"wd-post blog-design-masonry blog-post-loop blog-style-bg wd-add-shadow wd-col post-28386 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstring tag-quadriceps-femoris tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7.jpg\" class=\"attachment-full size-full\" alt=\"Back-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/de\/back-squat\/\" aria-label=\"Link on post Back Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t15\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\tOkt.\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/de\/back-squat\/\" rel=\"bookmark\">Back Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe back squat is what most p...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/de\/back-squat\/\">Continue reading<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":142,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29896","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/pages\/29896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/comments?post=29896"}],"version-history":[{"count":0,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/pages\/29896\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/media?parent=29896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}