{"id":28638,"date":"2022-10-23T15:44:15","date_gmt":"2022-10-23T12:14:15","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?p=28638"},"modified":"2022-10-27T11:59:37","modified_gmt":"2022-10-27T08:29:37","slug":"dumbbell-bent-over-raise","status":"publish","type":"post","link":"https:\/\/www.ifpe-academy.com\/de\/dumbbell-bent-over-raise\/","title":{"rendered":"Dumbbell Bent-Over Raise"},"content":{"rendered":"

[vc_row mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column offset=”vc_hidden-sm vc_hidden-xs” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”” el_width=”80″ align=”center” image_poster_switch=”no”][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”” align=”center” image_poster_switch=”no”][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

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Start position<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Standing with a dumbbell in each hand, bend over at the hips until your torso is just about parallel to the floor
\nKeep your chest out, back flat and your knees slightly bent
\nlet the dumbbells hang directly beneath you with your elbows straight but not locked out, palms facing each other
\nAll repetitions begin from this position<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

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Movement Phases<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

With palms facing each other, raise the dumbbells to ear level, keeping your elbows slightly ben
\nLower the dumbbells to the starting position<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

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Note<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

With your torso flat and parallel to the floor, emphasis is placed on the posterior deltoid<\/p>\n

Primary: Posterior deltoid
\nSecondary: Lateral deltoid, trapezius, rhomboids, infraspinatus, teres minor, teres major<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column offset=”vc_hidden-sm vc_hidden-xs” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”” el_width=”80″ align=”center”<\/p>\n","protected":false},"author":142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199],"tags":[171,170,184],"class_list":["post-28638","post","type-post","status-publish","format-standard","hentry","category-posterior-deltoid","tag-exercise","tag-muscle","tag-posterior-deltoid"],"_links":{"self":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/posts\/28638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/comments?post=28638"}],"version-history":[{"count":0,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/posts\/28638\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/media?parent=28638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/categories?post=28638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/tags?post=28638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}