{"id":28827,"date":"2022-10-27T15:50:41","date_gmt":"2022-10-27T12:20:41","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?p=28827"},"modified":"2022-11-22T11:35:28","modified_gmt":"2022-11-22T08:05:28","slug":"dumbbell-front-raise","status":"publish","type":"post","link":"https:\/\/www.ifpe-academy.com\/de\/dumbbell-front-raise\/","title":{"rendered":"Dumbbell Front Raise"},"content":{"rendered":"

[vc_row mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column offset=”vc_hidden-sm vc_hidden-xs” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”” el_width=”80″ align=”center” image_poster_switch=”no”][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”” align=”center” image_poster_switch=”no”][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

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Start position<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

stand with your feet shoulder- to hip-width apart
\nYour posture should be tall with your shoulders over your hips
\nMaintain a neutral head and neck position
\nHold a dumbbell in each hand in front of your thighs(interlocking your fingers around the handle)<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

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Movement Phases<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Raise the one dymbbell forward and upward to shoulder level, keeping your elbows stiff
\nLower the barbell to your thighs
\nReapet for another dumbbell in your hand<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

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Note<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

The neutral grip (thumbs pointing forward) and narrow hand spacing target the anterior deltoid, minimizing involvement of the lateral deltoid<\/p>\n

Muscles Involved
\nPrimary<\/strong>: Anterior deltoid
\nSecondary<\/strong>: Lateral deltoid, trapezius, upper pectoralis<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column offset=”vc_hidden-sm vc_hidden-xs” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”” el_width=”80″ align=”center”<\/p>\n","protected":false},"author":142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[177,183,181,208],"class_list":["post-28827","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-anterior-deltoid","tag-lateral-deltoid","tag-trapezius","tag-upper-pectoralis"],"_links":{"self":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/posts\/28827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/comments?post=28827"}],"version-history":[{"count":0,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/posts\/28827\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/media?parent=28827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/categories?post=28827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/de\/wp-json\/wp\/v2\/tags?post=28827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}