{"id":30388,"date":"2022-11-27T10:57:48","date_gmt":"2022-11-27T07:27:48","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?p=30388"},"modified":"2022-11-27T10:57:48","modified_gmt":"2022-11-27T07:27:48","slug":"dumbbell-shrug-women","status":"publish","type":"post","link":"https:\/\/www.ifpe-academy.com\/de\/dumbbell-shrug-women\/","title":{"rendered":"Dumbbell Shrug"},"content":{"rendered":"

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WHAT ARE DUMBBELL SHRUG GOOD FOR?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row woodmart_css_id=”6374b61fe0f84″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2Mzc0YjYxZmUwZjg0Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column woodmart_css_id=”6374b1872ff51″ parallax_scroll=”no” woodmart_sticky_column=”false” wd_collapsible_content_switcher=”no” wd_column_role_offcanvas_desktop=”no” wd_column_role_offcanvas_tablet=”no” wd_column_role_offcanvas_mobile=”no” wd_column_role_content_desktop=”no” wd_column_role_content_tablet=”no” wd_column_role_content_mobile=”no” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_box_shadow=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2Mzc0YjE4NzJmZjUxIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_reset_margin=”no” tablet_reset_margin=”no” wd_z_index=”no”][vc_column_text woodmart_inline=”no” text_larger=”no” css=”.vc_custom_1668937625456{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 10px !important;background-color: #ffffff !important;}”]<\/p>\n
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Dumbbell shrugs are an excellent exercise to develop strong shoulders and upper trapezius muscles. There are many ways to target your trap muscles \u2013 which are the muscles that protrude up around your shoulders and neck \u2013 with back exercises, but the dumbbell shrug is straightforward and effective.<\/strong><\/p>\n<\/blockquote>\n

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Start Position<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Stand with feet shoulder-width apart
\nGrasp dumbbell’s in each hand, hands hanging at your sides with a neutral grip
\nKeeping your arms straight
\nAll repetitions begin from this position<\/p>\n

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Movement Phases<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

shrug your shoulders upward as high as possible
\nPause for a second at the top of the movement
\nThe elbows will bend slightly
\nLower the dumbbells back down to the starting position<\/p>\n

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Note<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Primary: Upper and middle trapezius
\nSecondary: Levator scapulae, deltoid, erector spinae (iliocostalis, longissimus,
\nspinalis), forearms (wrist flexors, finger flexors)<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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