{"id":29444,"date":"2022-11-05T09:11:10","date_gmt":"2022-11-05T05:41:10","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=29444"},"modified":"2022-11-05T09:28:57","modified_gmt":"2022-11-05T05:58:57","slug":"ifpe-seminars-in-iran","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/ifpe-seminars-in-iran\/","title":{"rendered":"IFPE SEMINARS IN IRAN"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1614503217416{background-color: #f2f2f2 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column]<div id=\"6ad0b325efac9\" class=\"wd-blog-element wd-wpb\"><div class=\"wd-posts wd-blog-holder wd-grid-g\" 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id=\"post-48483\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48483 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"696\" height=\"408\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5.png 696w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5-430x252.png 430w, 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class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-grow-a-profitable-nutrition-coaching-business\/\" rel=\"bookmark\">How to Grow a Profitable Nutrition Coaching Business in the Middle East<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tCertified Nutrition Coach Car...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-grow-a-profitable-nutrition-coaching-business\/\">\u0627\u062f\u0627\u0645\u0647 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Strategies\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/obesity-metabolism-and-nutrition-coaching-strategies\/\" rel=\"bookmark\">Obesity, Metabolism, and Nutrition Coaching Strategies<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tApplied Nutrition Science for...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/obesity-metabolism-and-nutrition-coaching-strategies\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48474\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48474 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-430x286.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-700x466.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-768x512.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Evidence-Based Nutrition Coaching in the Middle East\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\" rel=\"bookmark\">Evidence-Based Nutrition Coaching in the Middle East<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tApplied Nutrition Science for...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48472\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48472 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8.jpg 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-430x287.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-700x467.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-768x512.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-400x267.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 How to Become a Certified Nutritionist in the Middle East: Complete Career Guide\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\" rel=\"bookmark\">How to Become a Certified Nutritionist in the Middle East: Complete Career Guide<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tNutritionist Career Path: Cer...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48440\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48440 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div 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article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/building-a-career-in-youth-fitness\/\" rel=\"bookmark\">Building a Career in Youth Fitness<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tYouth Fitness Career Opportun...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/building-a-career-in-youth-fitness\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48435\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48435 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-430x287.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-150x100.jpg 150w, 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class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/keeping-young-athletes-safe-in-training\/\" rel=\"bookmark\">Keeping Young Athletes Safe in Training<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInjury Prevention in Youth Sp...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/keeping-young-athletes-safe-in-training\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48432\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48432 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"1602\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04.webp 2400w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-430x287.webp 430w, 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tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/physical-development-in-children-and-teens\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Physical Development in Children and Teens\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/physical-development-in-children-and-teens\/\" rel=\"bookmark\">Physical Development in Children and Teens<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tPhysical Development in 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Oman<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIntroduction: Senior Fitness ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/the-growing-demand-for-senior-fitness-professionals\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48380\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48380 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-768x585.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-394x300.jpg 394w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fall-prevention-and-balance-training-in-senior-fitness\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fall Prevention and Balance Training in Senior Fitness\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fall-prevention-and-balance-training-in-senior-fitness\/\" rel=\"bookmark\">Fall Prevention and Balance Training in Senior Fitness<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIntroduction: Why Fall Preven...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fall-prevention-and-balance-training-in-senior-fitness\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48373\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48373 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"910\" height=\"650\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5.png 910w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-430x307.png 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-150x107.png 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-700x500.png 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-300x214.png 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-768x549.png 768w, 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href=\"https:\/\/www.ifpe-academy.com\/fa\/designing-safe-exercise-programs-for-older-adults\/\" rel=\"bookmark\">Designing Safe Exercise Programs for Older Adults<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIntroduction: Why Program Des...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/designing-safe-exercise-programs-for-older-adults\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48370\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48370 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"525\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3.jpeg 825w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-430x274.jpeg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-150x95.jpeg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-700x445.jpeg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-300x191.jpeg 300w, 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class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-senior-fitness-requires-specialized-training-knowledge\/\" rel=\"bookmark\">Why Senior Fitness Requires Specialized Training Knowledge<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWhy Senior Fitness Requires S...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-senior-fitness-requires-specialized-training-knowledge\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48357\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48357 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-700x533.jpg 700w, 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class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-focused-coaching-builds-long-term-client-success\/\" rel=\"bookmark\">Why Recovery-Focused Coaching Builds Long-Term Client Success<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tSustainable client success in...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-focused-coaching-builds-long-term-client-success\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48353\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48353 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-700x533.jpg 700w, 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class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/reducing-injuries-through-smarter-recovery-strategies\/\" rel=\"bookmark\">Reducing Injuries Through Smarter Recovery Strategies<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInjury Prevention in Fitness:...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/reducing-injuries-through-smarter-recovery-strategies\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48350\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48350 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-768x585.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 How Sleep and Stress Directly Impact Training Results\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\" rel=\"bookmark\">How Sleep and Stress Directly Impact Training Results<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tSleep and Stress Management i...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48342\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48342 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-700x533.jpg 700w, 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article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/from-trainer-to-bodybuilding-specialist-how-professional-coaching-certification-elevates-your-fitness-career\/\" rel=\"bookmark\">From Trainer to Bodybuilding Specialist: How Professional Coaching Certification Elevates Your Fitness Career<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe fitness industry in count...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/from-trainer-to-bodybuilding-specialist-how-professional-coaching-certification-elevates-your-fitness-career\/\">\u0627\u062f\u0627\u0645\u0647 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class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Raising Professional Standards in the Fitness Industry\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\" rel=\"bookmark\">Raising Professional Standards in the Fitness Industry<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tRaising Professional Standard...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48261\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48261 post type-post status-publish format-standard has-post-thumbnail hentry category-corrective-exercise category-educational-materials tag-corrective-exercise tag-corrective-exercise-course\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"850\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2.png 1300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-430x281.png 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-150x98.png 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-700x458.png 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-300x196.png 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-1024x670.png 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-768x502.png 768w, 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href=\"https:\/\/www.ifpe-academy.com\/fa\/from-pain-management-to-performance-the-role-of-corrective-exercise\/\" rel=\"bookmark\">From Pain Management to Performance: The Role of Corrective Exercise<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFrom Pain Relief to Performan...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/from-pain-management-to-performance-the-role-of-corrective-exercise\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48258\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48258 post type-post status-publish format-standard has-post-thumbnail hentry category-corrective-exercise category-educational-materials tag-corrective-exercise tag-corrective-exercise-course\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-430x286.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-700x466.jpg 700w, 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read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-modern-fitness-professionals-need-corrective-exercise-skills\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-42407\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-42407 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9.jpg 800w, 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class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-3\/\" rel=\"bookmark\">Pilates Reformer Teacher Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul | Turkey\u00a0 |\u00a0 2025\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-22016\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-22016 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-300x174.jpg 300w, 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href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-3\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02025\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38181\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38181 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructing &#038; Personal Trainer\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-39512\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-39512 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-tr-5\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 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href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-tr-5\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-20928\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-20928 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14-430x249.jpg 430w, 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class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-4\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-24794\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-24794 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/1-1.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/1-1.webp 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/1-1-400x232.webp 400w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/1-1-768x445.webp 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/1-1-430x249.webp 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/1-1-700x406.webp 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/1-1-150x87.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructing &#038; Personal Trainer\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-2\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-24690\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-24690 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-5\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructing &#038; Personal Trainer\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-5\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-5\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-23388\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-23388 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Opening Ceremony in UAE\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\" rel=\"bookmark\">Opening Ceremony in UAE<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38062\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38062 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/mohammadali-rashidi\/\" rel=\"bookmark\">Mohammadali Rashidi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/mohammadali-rashidi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38055\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38055 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/shaghayegh-gorgani\/\" rel=\"bookmark\">Shaghayegh Gorgani<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/shaghayegh-gorgani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38049\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38049 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/ataollah-poorjahani\/\" rel=\"bookmark\">Ataollah Poorjahani<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/ataollah-poorjahani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38041\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38041 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/soheil-dehghani\/\" rel=\"bookmark\">soheil dehghani<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/soheil-dehghani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-37970\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-37970 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/parastoo-rafiei\/\" rel=\"bookmark\">Parastoo Rafiei<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/parastoo-rafiei\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-37255\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-37255 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Lisa\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\" rel=\"bookmark\">Lisa<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-37252\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-37252 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Bella\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\" rel=\"bookmark\">Bella<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-36990\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-36990 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Julia\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\" rel=\"bookmark\">Julia<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-35875\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-35875 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructor Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2024\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-33531\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-33531 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pilates Reformer Teacher Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\" rel=\"bookmark\">Pilates Reformer Teacher Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-33525\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-33525 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructor Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-33486\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-33486 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Personal Training Coaching Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-36126\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-36126 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-matwork-teacher-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pilates Matwork Teacher Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date 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https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Aerial Yoga Teacher Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\" rel=\"bookmark\">Aerial Yoga Teacher Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32960\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32960 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Trampoline Fitness instructor Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\" rel=\"bookmark\">Trampoline Fitness instructor Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32878\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32878 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructor Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32826\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32826 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Personal Training Coaching Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32622\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32622 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Personal Training Coaching Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2022\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32521\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32521 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pilates Reformer Teacher Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\" rel=\"bookmark\">Pilates Reformer Teacher Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul |\u00a0 Turkey |\u00a0 2023\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31989\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31989 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Group Fitness (Combat) Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\" rel=\"bookmark\">Group Fitness (Combat) Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul | Turkey |\u00a0 2023\r\n\r\n...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31940\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31940 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Niki Niknam dargahi\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\" rel=\"bookmark\">Niki Niknam dargahi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31938\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31938 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Elham Jonbozorgi\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\" rel=\"bookmark\">Elham Jonbozorgi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31936\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31936 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Anahita Jamshidi\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\" rel=\"bookmark\">Anahita Jamshidi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31910\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31910 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Tina Amani\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\" rel=\"bookmark\">Tina Amani<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31603\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31603 post type-post status-publish format-standard has-post-thumbnail hentry category-iran category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-football-3\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Strength and Conditioning Workshop for Football\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-football-3\/\" rel=\"bookmark\">Strength and Conditioning Workshop for Football<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tTehran\u00a0 |\u00a0 IRAN\u00a0 |\u00a0 \u00a02023\r\n\r\n...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-football-3\/\">\u0627\u062f\u0627\u0645\u0647 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https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/78-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/78-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/78-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/78-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-basketball-3\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Strength and Conditioning Workshop for Basketball\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-basketball-3\/\" rel=\"bookmark\">Strength and Conditioning Workshop for Basketball<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tTehran |\u00a0 IRAN\u00a0 |\u00a0 2023\r\n\r\nTh...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-basketball-3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31061\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31061 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"404\" height=\"421\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/01\/akbar-khazaei-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/01\/akbar-khazaei-1.jpg 404w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/01\/akbar-khazaei-1-150x156.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/01\/akbar-khazaei-1-288x300.jpg 288w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/master-training-coaching-course\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Akbar Khazaei International Bodybuilding Professional Judge\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/master-training-coaching-course\/\" rel=\"bookmark\">Akbar Khazaei International Bodybuilding Professional Judge<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tTehran | Iran | 2021\r\n\r\nMaste...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/master-training-coaching-course\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30742\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30742 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Personal Training Coaching Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2022\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30408\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30408 post type-post status-publish format-standard has-post-thumbnail hentry category-latissimus-dorsi-2 tag-biceps-brachii tag-latissimus-dorsi tag-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Bent-Over Row\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Bent Over Row\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\" rel=\"bookmark\">Dumbbell Bent Over Row<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe bent-over dumbbell row is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30393\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30393 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-behind-the-back-barbell-shrug tag-deltoid tag-erector-spinae tag-exercise tag-levator-scapulae tag-muscle tag-upper-and-middle-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug.jpg\" class=\"attachment-full size-full\" alt=\"Behind The Back Barbell Shrug\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Behind The Back Barbell Shrug\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\" rel=\"bookmark\">Behind The Back Barbell Shrug<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe reverse barbell shrug is ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30391\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30391 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-deltoid tag-erector-spinae tag-exercise tag-front-barbell-shrug tag-levator-scapulae tag-muscle\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug.jpg\" class=\"attachment-full size-full\" alt=\"Front-Barbell-Shrug\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Front Barbell Shrug\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\" rel=\"bookmark\">Front Barbell Shrug<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe barbell shrug is one of t...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30388\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30388 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-exercise tag-muscle tag-trapezius tag-upper-and-middle-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Shrug\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\" rel=\"bookmark\">Dumbbell Shrug<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell shrugs are an excell...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30385\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30385 post type-post status-publish format-standard has-post-thumbnail hentry category-triceps-brachii-2 tag-deltoid tag-forearm tag-triceps-brachii\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Seated Triceps Press(overhead)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Seated Triceps Press(overhead)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\" rel=\"bookmark\">Dumbbell Seated Triceps Press(overhead)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\toverhead tricep extensions ar...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30383\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30383 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Bench Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Bench Press\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\" rel=\"bookmark\">Dumbbell Bench Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWith proper form, the dumbbel...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30381\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30381 post type-post status-publish format-standard has-post-thumbnail hentry category-pectoralis-major-2 tag-anterior-deltoid tag-exercise tag-muscle tag-pectoralis-major tag-triceps-brachii\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Bench Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Bench Press\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\" rel=\"bookmark\">Barbell Bench Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe bench press is a compound...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30379\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30379 post type-post status-publish format-standard has-post-thumbnail hentry category-pectoralis-major-2 tag-anterior-deltoid tag-flat-dumbbell-fly tag-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major.jpg\" class=\"attachment-full size-full\" alt=\"Flat Dumbbell Fly\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Flat Dumbbell Fly\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\" rel=\"bookmark\">Flat Dumbbell Fly<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe dumbbell chest fly can he...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30377\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30377 post type-post status-publish format-standard has-post-thumbnail hentry category-lateral-deltoid-women tag-anterior-deltoid tag-exercise tag-lateral-deltoid tag-muscle tag-posterior-deltoid tag-supraspinatus tag-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2.jpg\" class=\"attachment-full size-full\" alt=\"DUMBBELL STANDING LATERAL RAISE\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Standing Lateral Raise\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\" rel=\"bookmark\">Dumbbell Standing Lateral Raise<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tLateral raises increase the s...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30375\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30375 post type-post status-publish format-standard has-post-thumbnail hentry category-latissimus-dorsi-2 tag-biceps-brachii tag-exercise tag-latissimus-dorsi tag-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Bent-Over Row\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Bent Over Row\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\" rel=\"bookmark\">Barbell Bent Over Row<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand and hold a barbell in a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30371\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30371 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femoris tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7.jpg\" class=\"attachment-full size-full\" alt=\"Back-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Back Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\" rel=\"bookmark\">Back Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe back squat is what most p...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30369\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30369 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 tag-exercise tag-gluteus-maximus tag-hamstring tag-muscle tag-quadriceps-femoris tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1.jpg\" class=\"attachment-full size-full\" alt=\"Front-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Front Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\" rel=\"bookmark\">Front Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tLike with back squats, front ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30367\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30367 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell.jpg\" class=\"attachment-full size-full\" alt=\"Squat DUmbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Squat Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\" rel=\"bookmark\">Squat Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell squats are a practic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30365\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30365 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1.jpg\" class=\"attachment-full size-full\" alt=\"Lunge-Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Lunge Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\" rel=\"bookmark\">Lunge Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell lunges are a great w...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30363\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30363 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL.jpg\" class=\"attachment-full size-full\" alt=\"Romanian-Deadlift-DB\u2002(RDL)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Romanian Deadlift DB\u2002(RDL)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\" rel=\"bookmark\">Romanian Deadlift DB\u2002(RDL)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe dumbbell Romanian deadlif...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30359\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30359 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift.jpg\" class=\"attachment-full size-full\" alt=\"Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\" rel=\"bookmark\">Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand with feet hip-width apa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30357\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30357 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL.jpg\" class=\"attachment-full size-full\" alt=\"Romanian Deadlift\u2002(RDL)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Romanian Deadlift\u2002(RDL)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\" rel=\"bookmark\">Romanian Deadlift\u2002(RDL)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStanding upright with your fe...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30352\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30352 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-single-leg-romanian-deadlift\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg\" class=\"attachment-full size-full\" alt=\"Single Leg Romanian Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Single Leg Romanian Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\" rel=\"bookmark\">Single Leg Romanian Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWhat does the single leg dead...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30350\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30350 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Hip Thrust\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Hip Thrust\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\" rel=\"bookmark\">Barbell Hip Thrust<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHip thrusts build strength an...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30348\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30348 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2.jpg\" class=\"attachment-full size-full\" alt=\"Goblet-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Goblet Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\" rel=\"bookmark\">Goblet Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWhat Muscles do Goblet Squats...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30346\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30346 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg\" class=\"attachment-full size-full\" alt=\"Bulgarian Squat (Barbell)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Bulgarian Squat (Barbell)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\" rel=\"bookmark\">Bulgarian Squat (Barbell)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tPosition a barbell across the...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30343\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30343 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg\" class=\"attachment-full size-full\" alt=\"Bulgarian Squat Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Bulgarian Squat Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\" rel=\"bookmark\">Bulgarian Squat Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tTake a moderate step forward ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30340\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30340 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg\" class=\"attachment-full size-full\" alt=\"Sumo Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Sumo Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\" rel=\"bookmark\">Sumo Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIt's a compound exercise, whi...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30335\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30335 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-quadriceps-femiros\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg\" class=\"attachment-full size-full\" alt=\"Pistol Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pistol Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\" rel=\"bookmark\">Pistol Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand with feet hip-width apa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30333\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30333 post type-post status-publish format-standard has-post-thumbnail hentry category-brachialis-2 category-brachioradialis-2 tag-biceps-brachii tag-brachialis tag-brachioradialis\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Hammer Curl\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Hammer Curl\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\" rel=\"bookmark\">Dumbbell Hammer Curl<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe barbell curl targets your...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30331\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30331 post type-post status-publish format-standard has-post-thumbnail hentry category-biceps-brachi-2 tag-anterior-deltoid tag-biceps-brachii tag-brachioradialis tag-exercise tag-forearm-muscles tag-muscle tag-secondary-brachialis\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Biceps Curl\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Biceps Curl\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\" rel=\"bookmark\">Barbell Biceps Curl<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe barbell curl targets your...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30329\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30329 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-anterior-deltoid tag-exercise tag-muscle\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down.jpg\" class=\"attachment-full size-full\" alt=\"DUMBBELL SHOULDER PRESS\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Shoulder Press\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\" rel=\"bookmark\">Dumbbell Shoulder Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell shoulder pressing is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30327\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30327 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-anterior-deltoid tag-exercise tag-lateral-deltoid tag-muscle tag-trapezius tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Shoulder Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Shoulder Press (standing)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\" rel=\"bookmark\">Dumbbell Shoulder Press (standing)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell shoulder pressing is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30324\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30324 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-exercise tag-lateral-deltoid tag-muscle tag-trapezius tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Shoulder Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Shoulder Press\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\" rel=\"bookmark\">Barbell Shoulder Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe barbell shoulder press is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-29823\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29823 post type-post status-publish format-standard hentry category-posterior-deltoid-2 tag-exercise tag-muscle tag-posterior-deltoid\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-raise-women\/\" rel=\"bookmark\">Dumbbell Bent-Over Raise<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStanding with a dumbbell in e...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-raise-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-29811\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29811 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-exercise tag-incline-dumbbell-fly tag-muscle tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/incline-dumbbell-fly-women\/\" rel=\"bookmark\">Incline Dumbbell Fly<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tGrasp two dumbbells using a c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/incline-dumbbell-fly-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-29807\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29807 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-incline-press-women\/\" rel=\"bookmark\">Barbell incline Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tGrasp a barbell, using a clos...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-incline-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-29805\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29805 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-dumbbell-incline-press tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-incline-press-women\/\" rel=\"bookmark\">Dumbbell incline Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tGrasp two dumbbells using a c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-incline-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28891\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-28891 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-quadriceps-femiros\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg\" class=\"attachment-full size-full\" alt=\"Pistol Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pistol Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\" rel=\"bookmark\">Pistol Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand with feet hip-width apa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28889\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-28889 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg\" class=\"attachment-full size-full\" alt=\"Sumo Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Sumo Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\" rel=\"bookmark\">Sumo Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIt's a compound exercise, whi...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1614503217416{background-color: #f2f2f2 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]<div id=\"6ad0b32641ccb\" class=\"wd-blog-element wd-wpb\"><div class=\"wd-posts wd-blog-holder wd-grid-g\" data-paged=\"1\" data-atts=\"{&quot;carousel_id&quot;:&quot;5000&quot;,&quot;speed&quot;:&quot;5000&quot;,&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;auto&quot;,&quot;slides_per_view_mobile&quot;:&quot;auto&quot;,&quot;wrap&quot;:&quot;&quot;,&quot;loop&quot;:false,&quot;autoplay&quot;:&quot;no&quot;,&quot;autoheight&quot;:&quot;no&quot;,&quot;hide_pagination_control&quot;:&quot;&quot;,&quot;hide_pagination_control_tablet&quot;:&quot;yes&quot;,&quot;hide_pagination_control_mobile&quot;:&quot;yes&quot;,&quot;dynamic_pagination_control&quot;:&quot;no&quot;,&quot;hide_prev_next_buttons&quot;:&quot;&quot;,&quot;hide_prev_next_buttons_tablet&quot;:&quot;&quot;,&quot;hide_prev_next_buttons_mobile&quot;:&quot;&quot;,&quot;carousel_arrows_position&quot;:&quot;&quot;,&quot;hide_scrollbar&quot;:&quot;yes&quot;,&quot;hide_scrollbar_tablet&quot;:&quot;yes&quot;,&quot;hide_scrollbar_mobile&quot;:&quot;yes&quot;,&quot;scroll_per_page&quot;:&quot;yes&quot;,&quot;dragEndSpeed&quot;:200,&quot;center_mode&quot;:&quot;no&quot;,&quot;custom_sizes&quot;:&quot;&quot;,&quot;sliding_speed&quot;:false,&quot;animation&quot;:false,&quot;content_animation&quot;:false,&quot;post_type&quot;:&quot;post&quot;,&quot;slider&quot;:&quot;&quot;,&quot;library&quot;:&quot;&quot;,&quot;css&quot;:&quot;&quot;,&quot;effect&quot;:&quot;&quot;,&quot;spacing&quot;:&quot;&quot;,&quot;spacing_tablet&quot;:&quot;&quot;,&quot;spacing_mobile&quot;:&quot;&quot;,&quot;carousel_sync&quot;:&quot;&quot;,&quot;sync_parent_id&quot;:&quot;&quot;,&quot;sync_child_id&quot;:&quot;&quot;,&quot;sync_group_id&quot;:&quot;group-1&quot;,&quot;scroll_carousel_init&quot;:&quot;no&quot;,&quot;disable_overflow_carousel&quot;:&quot;no&quot;,&quot;include&quot;:&quot;&quot;,&quot;custom_query&quot;:&quot;&quot;,&quot;taxonomies&quot;:&quot;220&quot;,&quot;pagination&quot;:&quot;&quot;,&quot;parts_media&quot;:true,&quot;parts_title&quot;:&quot;1&quot;,&quot;parts_meta&quot;:&quot;0&quot;,&quot;parts_text&quot;:&quot;1&quot;,&quot;parts_btn&quot;:&quot;1&quot;,&quot;parts_published_date&quot;:true,&quot;items_per_page&quot;:&quot;100&quot;,&quot;offset&quot;:&quot;&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;DESC&quot;,&quot;meta_key&quot;:&quot;&quot;,&quot;exclude&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;,&quot;ajax_page&quot;:&quot;&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;img_size_custom&quot;:[],&quot;blog_design&quot;:&quot;small-images&quot;,&quot;blog_masonry&quot;:false,&quot;blog_carousel_design&quot;:&quot;masonry&quot;,&quot;blog_columns&quot;:3,&quot;blog_columns_tablet&quot;:&quot;auto&quot;,&quot;blog_columns_mobile&quot;:&quot;auto&quot;,&quot;blog_spacing&quot;:&quot;&quot;,&quot;blog_spacing_tablet&quot;:&quot;&quot;,&quot;blog_spacing_mobile&quot;:&quot;&quot;,&quot;lazy_loading&quot;:&quot;no&quot;,&quot;search&quot;:&quot;&quot;,&quot;woodmart_css_id&quot;:&quot;&quot;,&quot;element_title&quot;:&quot;&quot;,&quot;element_title_tag&quot;:&quot;h3&quot;,&quot;inner_content&quot;:&quot;&quot;,&quot;el_id&quot;:&quot;&quot;,&quot;el_class&quot;:&quot;&quot;,&quot;wrapper_classes&quot;:&quot;&quot;}\" data-source=\"shortcode\">\n<article id=\"post-67503\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-67503 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/PRIMEFIT-1.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/PRIMEFIT-1.webp 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/PRIMEFIT-1-400x232.webp 400w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/PRIMEFIT-1-768x445.webp 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/PRIMEFIT-1-430x249.webp 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/PRIMEFIT-1-700x406.webp 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/PRIMEFIT-1-150x87.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/ifpe-academy-x-primefit-exclusive\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 IFPE Academy \u00d7 PRIMEFIT Exclusive\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/ifpe-academy-x-primefit-exclusive\/\" rel=\"bookmark\">IFPE Academy \u00d7 PRIMEFIT Exclusive<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/ifpe-academy-x-primefit-exclusive\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-67525\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-67525 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/SEVE-FAST.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/SEVE-FAST.webp 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/SEVE-FAST-400x232.webp 400w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/SEVE-FAST-768x445.webp 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/SEVE-FAST-430x249.webp 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/SEVE-FAST-700x406.webp 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/SEVE-FAST-150x87.webp 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/ifpe-academy-x-save-fast\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 IFPE Academy \u00d7 SAVE FAST\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/ifpe-academy-x-save-fast\/\" rel=\"bookmark\">IFPE Academy \u00d7 SAVE FAST<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/ifpe-academy-x-save-fast\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48822\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48822 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-768x445.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strategic-collaboration-launch-between-ifpe-academy-and-uae-runner\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Strategic Collaboration Launch Between IFPE Academy and UAE Runner\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/strategic-collaboration-launch-between-ifpe-academy-and-uae-runner\/\" rel=\"bookmark\">Strategic Collaboration Launch Between IFPE Academy and UAE Runner<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02026\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strategic-collaboration-launch-between-ifpe-academy-and-uae-runner\/\">\u0627\u062f\u0627\u0645\u0647 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https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2-768x445.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/activities-and-international-presence-of-ifpe-academy-at-the-dubai-muscle-show\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Activities and International Presence of IFPE Academy at the Dubai Muscle Show\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/activities-and-international-presence-of-ifpe-academy-at-the-dubai-muscle-show\/\" rel=\"bookmark\">Activities and International Presence of IFPE Academy at the Dubai Muscle Show<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02025\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/activities-and-international-presence-of-ifpe-academy-at-the-dubai-muscle-show\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48483\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48483 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"696\" height=\"408\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5.png 696w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5-430x252.png 430w, 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class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-grow-a-profitable-nutrition-coaching-business\/\" rel=\"bookmark\">How to Grow a Profitable Nutrition Coaching Business in the Middle East<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tCertified Nutrition Coach Car...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-grow-a-profitable-nutrition-coaching-business\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48476\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48476 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"545\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4.jpg 940w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-400x232.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/obesity-metabolism-and-nutrition-coaching-strategies\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Obesity, Metabolism, and Nutrition Coaching Strategies\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/obesity-metabolism-and-nutrition-coaching-strategies\/\" rel=\"bookmark\">Obesity, Metabolism, and Nutrition Coaching Strategies<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tApplied Nutrition Science for...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/obesity-metabolism-and-nutrition-coaching-strategies\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48474\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48474 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-430x286.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-700x466.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-768x512.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Evidence-Based Nutrition Coaching in the Middle East\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\" rel=\"bookmark\">Evidence-Based Nutrition Coaching in the Middle East<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tApplied Nutrition Science for...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48472\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48472 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8.jpg 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-430x287.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-700x467.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-768x512.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-400x267.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 How to Become a Certified Nutritionist in the Middle East: Complete Career Guide\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\" rel=\"bookmark\">How to Become a Certified Nutritionist in the Middle East: Complete Career Guide<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tNutritionist Career Path: Cer...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48440\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48440 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div 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article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/building-a-career-in-youth-fitness\/\" rel=\"bookmark\">Building a Career in Youth Fitness<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tYouth Fitness Career Opportun...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/building-a-career-in-youth-fitness\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48435\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48435 post type-post status-publish format-standard has-post-thumbnail hentry 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https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-700x467.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-768x513.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/keeping-young-athletes-safe-in-training\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Keeping Young Athletes Safe in Training\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/keeping-young-athletes-safe-in-training\/\" rel=\"bookmark\">Keeping Young Athletes Safe in Training<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInjury Prevention in Youth Sp...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/keeping-young-athletes-safe-in-training\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48432\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48432 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"1602\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04.webp 2400w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-430x287.webp 430w, 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Senior Fitness<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIntroduction: Why Fall Preven...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fall-prevention-and-balance-training-in-senior-fitness\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48373\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48373 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"910\" height=\"650\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5.png 910w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-430x307.png 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-150x107.png 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-700x500.png 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-300x214.png 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-768x549.png 768w, 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href=\"https:\/\/www.ifpe-academy.com\/fa\/designing-safe-exercise-programs-for-older-adults\/\" rel=\"bookmark\">Designing Safe Exercise Programs for Older Adults<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIntroduction: Why Program Des...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/designing-safe-exercise-programs-for-older-adults\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48370\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48370 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"525\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3.jpeg 825w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-430x274.jpeg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-150x95.jpeg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-700x445.jpeg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-300x191.jpeg 300w, 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class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-senior-fitness-requires-specialized-training-knowledge\/\" rel=\"bookmark\">Why Senior Fitness Requires Specialized Training Knowledge<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWhy Senior Fitness Requires S...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-senior-fitness-requires-specialized-training-knowledge\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48357\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48357 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-700x533.jpg 700w, 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class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-focused-coaching-builds-long-term-client-success\/\" rel=\"bookmark\">Why Recovery-Focused Coaching Builds Long-Term Client Success<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tSustainable client success in...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-focused-coaching-builds-long-term-client-success\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48353\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48353 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-700x533.jpg 700w, 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class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/reducing-injuries-through-smarter-recovery-strategies\/\" rel=\"bookmark\">Reducing Injuries Through Smarter Recovery Strategies<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tInjury Prevention in Fitness:...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/reducing-injuries-through-smarter-recovery-strategies\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48350\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48350 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-768x585.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 How Sleep and Stress Directly Impact Training Results\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\" rel=\"bookmark\">How Sleep and Stress Directly Impact Training Results<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tSleep and Stress Management i...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48342\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48342 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-768x585.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-is-the-missing-link-in-modern-fitness-coaching\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Why Recovery Is the Missing Link in Modern Fitness Coaching\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-is-the-missing-link-in-modern-fitness-coaching\/\" rel=\"bookmark\">Why Recovery Is the Missing Link in Modern Fitness Coaching<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe Importance of Recovery in...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-is-the-missing-link-in-modern-fitness-coaching\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48283\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48283 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-specialist-coach category-educational-materials tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"525\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2.webp 825w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-430x274.webp 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-150x95.webp 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-700x445.webp 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-300x191.webp 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-768x489.webp 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-400x255.webp 400w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/want-more-clients-and-higher-income-become-a-certified-bodybuilding-coach\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Want More Clients and Higher Income? 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Become a Certified Bodybuilding Coach<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe fitness industry is more ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/want-more-clients-and-higher-income-become-a-certified-bodybuilding-coach\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48284\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48284 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-specialist-coach category-educational-materials tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"542\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002.jpg 850w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-430x274.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-150x96.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-700x446.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-300x191.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-768x490.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-400x255.jpg 400w\" sizes=\"(max-width: 850px) 100vw, 850px\" 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article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/from-trainer-to-bodybuilding-specialist-how-professional-coaching-certification-elevates-your-fitness-career\/\" rel=\"bookmark\">From Trainer to Bodybuilding Specialist: How Professional Coaching Certification Elevates Your Fitness Career<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe fitness industry in count...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/from-trainer-to-bodybuilding-specialist-how-professional-coaching-certification-elevates-your-fitness-career\/\">\u0627\u062f\u0627\u0645\u0647 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https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-430x242.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-150x84.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-700x394.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-300x169.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-1024x577.jpg 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-768x432.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-1536x865.jpg 1536w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-400x225.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Raising Professional Standards in the Fitness Industry\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\" rel=\"bookmark\">Raising Professional Standards in the Fitness Industry<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tRaising Professional Standard...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48261\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48261 post type-post status-publish format-standard has-post-thumbnail hentry category-corrective-exercise category-educational-materials tag-corrective-exercise tag-corrective-exercise-course\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"850\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2.png 1300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-430x281.png 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-150x98.png 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-700x458.png 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-300x196.png 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-1024x670.png 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-768x502.png 768w, 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href=\"https:\/\/www.ifpe-academy.com\/fa\/from-pain-management-to-performance-the-role-of-corrective-exercise\/\" rel=\"bookmark\">From Pain Management to Performance: The Role of Corrective Exercise<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFrom Pain Relief to Performan...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/from-pain-management-to-performance-the-role-of-corrective-exercise\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-48258\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-48258 post type-post status-publish format-standard has-post-thumbnail hentry category-corrective-exercise category-educational-materials tag-corrective-exercise tag-corrective-exercise-course\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-430x286.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-700x466.jpg 700w, 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class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-2\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-24690\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-24690 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"wd-post-inner 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class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Opening Ceremony in UAE\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\" rel=\"bookmark\">Opening Ceremony in UAE<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38062\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38062 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/mohammadali-rashidi\/\" rel=\"bookmark\">Mohammadali Rashidi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/mohammadali-rashidi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38055\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38055 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/shaghayegh-gorgani\/\" rel=\"bookmark\">Shaghayegh Gorgani<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/shaghayegh-gorgani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38049\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38049 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/ataollah-poorjahani\/\" rel=\"bookmark\">Ataollah Poorjahani<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/ataollah-poorjahani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-38041\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-38041 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/soheil-dehghani\/\" rel=\"bookmark\">soheil dehghani<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/soheil-dehghani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-37970\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-37970 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/parastoo-rafiei\/\" rel=\"bookmark\">Parastoo Rafiei<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tprofile\r\n\r\n\r\nPhoto\r\n\r\n\r\n\r\nNam...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/parastoo-rafiei\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-37255\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-37255 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Lisa\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\" rel=\"bookmark\">Lisa<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-37252\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-37252 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Bella\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\" rel=\"bookmark\">Bella<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-36990\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-36990 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Julia\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\" rel=\"bookmark\">Julia<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-35875\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-35875 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructor Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2024\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-33531\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-33531 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pilates Reformer Teacher Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\" rel=\"bookmark\">Pilates Reformer Teacher Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-33525\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-33525 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructor Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-33486\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-33486 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Personal Training Coaching Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-36126\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-36126 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-matwork-teacher-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pilates Matwork Teacher Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-matwork-teacher-workshop\/\" rel=\"bookmark\">Pilates Matwork Teacher Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-matwork-teacher-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32974\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32974 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Aerial Yoga Teacher Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\" rel=\"bookmark\">Aerial Yoga Teacher Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32960\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32960 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Trampoline Fitness instructor Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\" rel=\"bookmark\">Trampoline Fitness instructor Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\">\u0627\u062f\u0627\u0645\u0647 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https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Fitness Instructor Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32826\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32826 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Personal Training Coaching Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2023\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32622\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32622 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Personal Training Coaching Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul| Turkey | 2022\r\n\r\nPr...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-32521\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-32521 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pilates Reformer Teacher Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\" rel=\"bookmark\">Pilates Reformer Teacher Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul |\u00a0 Turkey |\u00a0 2023\r\n\r...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31989\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31989 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Group Fitness (Combat) Workshop\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\" rel=\"bookmark\">Group Fitness (Combat) Workshop<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIstanbul | Turkey |\u00a0 2023\r\n\r\n...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31940\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31940 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Niki Niknam dargahi\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\" rel=\"bookmark\">Niki Niknam dargahi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31938\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31938 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Elham Jonbozorgi\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\" rel=\"bookmark\">Elham Jonbozorgi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31936\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31936 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Anahita Jamshidi\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\" rel=\"bookmark\">Anahita Jamshidi<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31910\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31910 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Tina Amani\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\" rel=\"bookmark\">Tina Amani<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tFitness models model athletic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-31603\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-31603 post type-post status-publish format-standard has-post-thumbnail hentry category-iran category-news\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/03\/79-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-football-3\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Strength and Conditioning Workshop for Football\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-football-3\/\" rel=\"bookmark\">Strength and Conditioning Workshop for Football<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tTehran\u00a0 |\u00a0 IRAN\u00a0 |\u00a0 \u00a02023\r\n\r\n...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-football-3\/\">\u0627\u062f\u0627\u0645\u0647 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class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-basketball-3\/\" rel=\"bookmark\">Strength and Conditioning Workshop for Basketball<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tTehran |\u00a0 IRAN\u00a0 |\u00a0 2023\r\n\r\nTh...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strength-and-conditioning-workshop-for-basketball-3\/\">\u0627\u062f\u0627\u0645\u0647 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src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 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href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30408\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30408 post type-post status-publish format-standard has-post-thumbnail hentry category-latissimus-dorsi-2 tag-biceps-brachii tag-latissimus-dorsi tag-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Bent-Over Row\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Bent Over Row\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\" rel=\"bookmark\">Dumbbell Bent Over Row<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe bent-over dumbbell row is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30393\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30393 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-behind-the-back-barbell-shrug tag-deltoid tag-erector-spinae tag-exercise tag-levator-scapulae tag-muscle tag-upper-and-middle-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug.jpg\" class=\"attachment-full size-full\" alt=\"Behind The Back Barbell Shrug\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Behind The Back Barbell Shrug\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\" rel=\"bookmark\">Behind The Back Barbell Shrug<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe reverse barbell shrug is ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30391\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30391 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-deltoid tag-erector-spinae tag-exercise tag-front-barbell-shrug tag-levator-scapulae tag-muscle\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug.jpg\" class=\"attachment-full size-full\" alt=\"Front-Barbell-Shrug\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Front Barbell Shrug\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\" rel=\"bookmark\">Front Barbell Shrug<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe barbell shrug is one of t...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30388\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30388 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-exercise tag-muscle tag-trapezius tag-upper-and-middle-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Shrug\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\" rel=\"bookmark\">Dumbbell Shrug<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell shrugs are an excell...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30385\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30385 post type-post status-publish format-standard has-post-thumbnail hentry category-triceps-brachii-2 tag-deltoid tag-forearm tag-triceps-brachii\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Seated Triceps Press(overhead)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Seated Triceps Press(overhead)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\" rel=\"bookmark\">Dumbbell Seated Triceps Press(overhead)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\toverhead tricep extensions ar...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30383\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30383 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Bench Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Bench Press\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\" rel=\"bookmark\">Dumbbell Bench Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWith proper form, the dumbbel...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30381\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30381 post type-post status-publish format-standard has-post-thumbnail hentry category-pectoralis-major-2 tag-anterior-deltoid tag-exercise tag-muscle tag-pectoralis-major tag-triceps-brachii\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Bench Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Bench Press\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\" rel=\"bookmark\">Barbell Bench Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe bench press is a compound...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30379\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30379 post type-post status-publish format-standard has-post-thumbnail hentry category-pectoralis-major-2 tag-anterior-deltoid tag-flat-dumbbell-fly tag-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major.jpg\" class=\"attachment-full size-full\" alt=\"Flat Dumbbell Fly\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Flat Dumbbell Fly\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\" rel=\"bookmark\">Flat Dumbbell Fly<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe dumbbell chest fly can he...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30377\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30377 post type-post status-publish format-standard has-post-thumbnail hentry category-lateral-deltoid-women tag-anterior-deltoid tag-exercise tag-lateral-deltoid tag-muscle tag-posterior-deltoid tag-supraspinatus tag-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2.jpg\" class=\"attachment-full size-full\" alt=\"DUMBBELL STANDING LATERAL RAISE\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Standing Lateral Raise\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\" rel=\"bookmark\">Dumbbell Standing Lateral Raise<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tLateral raises increase the s...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30375\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30375 post type-post status-publish format-standard has-post-thumbnail hentry category-latissimus-dorsi-2 tag-biceps-brachii tag-exercise tag-latissimus-dorsi tag-trapezius\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Bent-Over Row\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Bent Over Row\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\" rel=\"bookmark\">Barbell Bent Over Row<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand and hold a barbell in a...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30371\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30371 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femoris tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7.jpg\" class=\"attachment-full size-full\" alt=\"Back-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Back Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\" rel=\"bookmark\">Back Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe back squat is what most p...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30369\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30369 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 tag-exercise tag-gluteus-maximus tag-hamstring tag-muscle tag-quadriceps-femoris tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1.jpg\" class=\"attachment-full size-full\" alt=\"Front-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Front Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\" rel=\"bookmark\">Front Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tLike with back squats, front ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30367\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30367 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell.jpg\" class=\"attachment-full size-full\" alt=\"Squat DUmbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Squat Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\" rel=\"bookmark\">Squat Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell squats are a practic...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30365\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30365 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1.jpg\" class=\"attachment-full size-full\" alt=\"Lunge-Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Lunge Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\" rel=\"bookmark\">Lunge Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell lunges are a great w...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30363\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30363 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL.jpg\" class=\"attachment-full size-full\" alt=\"Romanian-Deadlift-DB\u2002(RDL)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Romanian Deadlift DB\u2002(RDL)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\" rel=\"bookmark\">Romanian Deadlift DB\u2002(RDL)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe dumbbell Romanian deadlif...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30359\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30359 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift.jpg\" class=\"attachment-full size-full\" alt=\"Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\" rel=\"bookmark\">Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand with feet hip-width apa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30357\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30357 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL.jpg\" class=\"attachment-full size-full\" alt=\"Romanian Deadlift\u2002(RDL)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Romanian Deadlift\u2002(RDL)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\" rel=\"bookmark\">Romanian Deadlift\u2002(RDL)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStanding upright with your fe...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30352\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30352 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-single-leg-romanian-deadlift\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg\" class=\"attachment-full size-full\" alt=\"Single Leg Romanian Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Single Leg Romanian Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\" rel=\"bookmark\">Single Leg Romanian Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWhat does the single leg dead...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30350\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30350 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Hip Thrust\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Hip Thrust\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\" rel=\"bookmark\">Barbell Hip Thrust<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tHip thrusts build strength an...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30348\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30348 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2.jpg\" class=\"attachment-full size-full\" alt=\"Goblet-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Goblet Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\" rel=\"bookmark\">Goblet Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tWhat Muscles do Goblet Squats...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30346\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30346 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg\" class=\"attachment-full size-full\" alt=\"Bulgarian Squat (Barbell)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Bulgarian Squat (Barbell)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\" rel=\"bookmark\">Bulgarian Squat (Barbell)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tPosition a barbell across the...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30343\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30343 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg\" class=\"attachment-full size-full\" alt=\"Bulgarian Squat Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Bulgarian Squat Dumbbell\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\" rel=\"bookmark\">Bulgarian Squat Dumbbell<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tTake a moderate step forward ...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30340\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30340 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg\" class=\"attachment-full size-full\" alt=\"Sumo Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Sumo Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\" rel=\"bookmark\">Sumo Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIt's a compound exercise, whi...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30335\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30335 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-quadriceps-femiros\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg\" class=\"attachment-full size-full\" alt=\"Pistol Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pistol Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\" rel=\"bookmark\">Pistol Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand with feet hip-width apa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30333\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30333 post type-post status-publish format-standard has-post-thumbnail hentry category-brachialis-2 category-brachioradialis-2 tag-biceps-brachii tag-brachialis tag-brachioradialis\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Hammer Curl\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Hammer Curl\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\" rel=\"bookmark\">Dumbbell Hammer Curl<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe barbell curl targets your...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30331\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30331 post type-post status-publish format-standard has-post-thumbnail hentry category-biceps-brachi-2 tag-anterior-deltoid tag-biceps-brachii tag-brachioradialis tag-exercise tag-forearm-muscles tag-muscle tag-secondary-brachialis\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Biceps Curl\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Biceps Curl\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\" rel=\"bookmark\">Barbell Biceps Curl<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe barbell curl targets your...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30329\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30329 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-anterior-deltoid tag-exercise tag-muscle\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down.jpg\" class=\"attachment-full size-full\" alt=\"DUMBBELL SHOULDER PRESS\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Shoulder Press\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\" rel=\"bookmark\">Dumbbell Shoulder Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell shoulder pressing is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30327\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30327 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-anterior-deltoid tag-exercise tag-lateral-deltoid tag-muscle tag-trapezius tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press.jpg\" class=\"attachment-full size-full\" alt=\"Dumbbell Shoulder Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Dumbbell Shoulder Press (standing)\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\" rel=\"bookmark\">Dumbbell Shoulder Press (standing)<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tDumbbell shoulder pressing is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-30324\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-30324 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-exercise tag-lateral-deltoid tag-muscle tag-trapezius tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press.jpg\" class=\"attachment-full size-full\" alt=\"Barbell Shoulder Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Barbell Shoulder Press\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\" rel=\"bookmark\">Barbell Shoulder Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tThe barbell shoulder press is...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-29823\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29823 post type-post status-publish format-standard hentry category-posterior-deltoid-2 tag-exercise tag-muscle tag-posterior-deltoid\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-raise-women\/\" rel=\"bookmark\">Dumbbell Bent-Over Raise<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStanding with a dumbbell in e...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-raise-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-29811\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29811 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-exercise tag-incline-dumbbell-fly tag-muscle tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/incline-dumbbell-fly-women\/\" rel=\"bookmark\">Incline Dumbbell Fly<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tGrasp two dumbbells using a c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/incline-dumbbell-fly-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-29807\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29807 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-incline-press-women\/\" rel=\"bookmark\">Barbell incline Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tGrasp a barbell, using a clos...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-incline-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-29805\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-29805 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-dumbbell-incline-press tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-incline-press-women\/\" rel=\"bookmark\">Dumbbell incline Press<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tGrasp two dumbbells using a c...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-incline-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28891\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-28891 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-quadriceps-femiros\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg\" class=\"attachment-full size-full\" alt=\"Pistol Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Pistol Squat\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\" rel=\"bookmark\">Pistol Squat<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tStand with feet hip-width apa...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n<article id=\"post-28889\" class=\"wd-post blog-design-small-images blog-post-loop blog-style-bg wd-add-shadow wd-col post-28889 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg\" class=\"attachment-full size-full\" alt=\"Sumo Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<a class=\"wd-fill\" tabindex=\"-1\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\" aria-label=\"\u067e\u06cc\u0648\u0646\u062f \u062f\u0631 \u0646\u0648\u0634\u062a\u0647 Sumo Deadlift\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\" rel=\"bookmark\">Sumo Deadlift<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-excerpt entry-content\">\n\t\t\t\t\t\tIt's a compound exercise, whi...\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-read-more wd-style-link read-more-section\">\n\t\t\t\t\t\t<a class=\"\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1614503217416{background-color: #f2f2f2 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1614503217416{background-color: #f2f2f2 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221;<\/p>\n","protected":false},"author":142,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29444","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/pages\/29444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/comments?post=29444"}],"version-history":[{"count":0,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/pages\/29444\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/media?parent=29444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}