{"id":29867,"date":"2022-11-12T16:09:04","date_gmt":"2022-11-12T12:39:04","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=29867"},"modified":"2022-11-12T16:09:04","modified_gmt":"2022-11-12T12:39:04","slug":"fundamental-concepts-of-corrective-exercises","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/fundamental-concepts-of-corrective-exercises\/","title":{"rendered":"Fundamental concepts of corrective exercises"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;bounceInUp&#8221; css=&#8221;.vc_custom_1668061084856{background-color: #dd3333 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; woodmart_css_id=&#8221;636c979096ce4&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZjOTc5MDk2Y2U0Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column css=&#8221;.vc_custom_1666177897765{padding-bottom: 30px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-636f932f7df92\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-636f932f7df92 wd-title-color-default wd-title-style-underlined text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-700 wd-fontsize-xl\" >Fundamental concepts of corrective exercises<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css_animation=&#8221;bounceInUp&#8221; woodmart_bg_position=&#8221;center-center&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1666618285418{background-color: #efefef !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-63568800a9aa3\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-63568800a9aa3 wd-title-color-primary wd-title-style-underlined text-center vc_custom_1666615348768 wd-width-enabled wd-underline-colored\" style=\"--wd-max-width: 80%;\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-900 wd-fontsize-m\" >International Course<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-636f933b8d653\" class=\" wd-rs-636f933b8d653 wd-info-box wd-wpb text-center box-icon-align-top box-style-shadow color-scheme- wd-bg-none with-btn box-btn-static \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-scaled.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"Fundamental concepts of corrective exercises\" title=\"Fundamental-_workshop\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-scaled.jpg 2048w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-430x538.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-150x188.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-700x875.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-240x300.jpg 240w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-819x1024.jpg 819w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-768x960.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-1229x1536.jpg 1229w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-1638x2048.jpg 1638w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/11\/Fundamental-_workshop-1200x1500.jpg 1200w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"info-btn-wrapper\"><div id=\"wd-6a51b79a952b5\" class=\"  wd-button-wrapper text-center\"><a href=\"https:\/\/www.ifpe-academy.com\/product\/sport-injuries\/\" title=\"Sport Injuries\" class=\"btn btn-color-black btn-style-default btn-style-semi-round btn-size-large\">REGISTER NOW<\/a><\/div><\/div>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1618153821575{margin-top: 0px !important;border-top-width: 0px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-636c9d2116644\" class=\" wd-rs-636c9d2116644 cursor-pointer wd-info-box wd-wpb text-center box-icon-align-top box-style-shadow color-scheme-dark wd-bg-none \"  onclick=\"window.location.href=&quot;https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/DR_Majid-Khodadadi-scaled.jpg&quot;\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"150\" height=\"153\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/KHODADIDI.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" title=\"KHODADIDI\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<div class=\"info-box-subtitle wd-fontsize-xs subtitle-style-background wd-font-weight-\">DR.Majid Khodadadi<\/div><p class=\"info-box-title title wd-font-weight-900 box-title-style-underlined wd-fontsize-s\">PhD in Sports Injuries<\/p>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style>#wd-636c9d2116644 .info-box-subtitle{}<\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div id=\"wd-636c9d5a2c20c\" class=\" wd-rs-636c9d5a2c20c vc_custom_1668062576379 wd-button-wrapper text-center\"><a href=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/DR_Majid-Khodadadi-scaled.jpg\" title=\"\" class=\"btn btn-scheme-light btn-scheme-hover-dark btn-style-default btn-style-semi-round btn-size-default btn-icon-pos-right\">Download CV<span class=\"wd-btn-icon\"><span class=\"wd-icon fas fa-cloud-download-alt\"><\/span><\/span><\/a><\/div>\n\t\t<div id=\"wd-636f7af789c14\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-636f7af789c14 wd-title-color-default wd-title-style-default text-left vc_custom_1668250389595 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-900 wd-fontsize-xxl\" >WHAT IS PNF STRETCHING?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title  set-cont-mb-s reset-last-child  wd-fontsize-s\">PNF is a form of stretching that can boost your flexibility, range of motion (ROM), and strength. In particular, it can boost your passive range of motion (PROM) and active range of motion (AROM).<\/p>\n<p>Developed at the Kabat-Kaiser Institute from 1946 to 1951 by neurophysiologist Herman Kabat and physical therapist Margaret \u201cMaggie\u201d Knott, PNF was initially developed for people with neurological conditions such as poliomyelitis. Later on, PNF expanded to treating musculoskeletal conditions.<\/p>\n<p>The PNF stretching technique can also be used by athletes as well as non-athletes to improve performance. Studies have found that doing PNF stretches before exercise can boost performance in exercises such as jogging. However, PNF can decrease performance if done before high-intensity exercises such as weight-lifting and sprinting.<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css_animation=&#8221;bounceInUp&#8221; css=&#8221;.vc_custom_1668061130665{background-color: #dd3333 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; woodmart_css_id=&#8221;636c97c740d3e&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZjOTdjNzQwZDNlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column width=&#8221;1\/2&#8243;]\n\t\t<div id=\"wd-636c9ce6cd5ce\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-636c9ce6cd5ce wd-title-color-primary wd-title-style-default text-left  wd-width-enabled wd-underline-colored\" style=\"--wd-max-width: 90%;\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-900 wd-fontsize-xxl\" >MEET YOUR INSTRUCTORS<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title  set-cont-mb-s reset-last-child  wd-fontsize-s\">Congress of physical fitness (Iranian bodybuilding federation)<br \/>\nCongress of design and programming (Iranian body building federation)<br \/>\nSport effect of family mental (International center of conferences sustainable development of Islamic world science)<br \/>\nSport psychology (International center of conferences sustainable development of Islamic world science)<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_row_inner css=&#8221;.vc_custom_1619794743221{margin-bottom: 20px !important;}&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1619709913807{padding-top: 0px !important;}&#8221;]\n\t\t<ul class=\" wd-rs-636c993b05f3c wd-list wd-wpb color-scheme-custom wd-fontsize-xs wd-list-type-icon wd-list-style-default wd-justify-left vc_custom_1668061512801\" id=\"wd-636c993b05f3c\">\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<span class=\"list-icon fas fa-check\"><\/span>\n\t\t\t\t\t<span class=\"list-content\">PH.D, SPORT INJURIES<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<span class=\"list-icon fas fa-check\"><\/span>\n\t\t\t\t\t<span class=\"list-content\">M.S, SPORT INJURIES<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<span class=\"list-icon fas fa-check\"><\/span>\n\t\t\t\t\t<span class=\"list-content\">B.S, PHYSICAL EDUCATION<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1619709919127{padding-top: 0px !important;}&#8221;]\n\t\t<ul class=\" wd-rs-636c995592f59 wd-list wd-wpb color-scheme-custom wd-fontsize-xs wd-list-type-icon wd-list-style-default wd-justify-left vc_custom_1668061540791\" id=\"wd-636c995592f59\">\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<span class=\"list-icon fas fa-check\"><\/span>\n\t\t\t\t\t<span class=\"list-content\">PH.D, SPORT INJURIES<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<span class=\"list-icon fas fa-check\"><\/span>\n\t\t\t\t\t<span class=\"list-content\">M.S, SPORT INJURIES<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<span class=\"list-icon fas fa-check\"><\/span>\n\t\t\t\t\t<span class=\"list-content\">B.S, PHYSICAL EDUCATION<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t\t[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; 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align=&#8221;center&#8221; image_poster_switch=&#8221;no&#8221;]<div id=\"wd-636c9cba6f9f8\" class=\" wd-rs-636c9cba6f9f8 vc_custom_1668062400108 wd-button-wrapper text-center\"><a href=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/DR_Majid-Khodadadi-scaled.jpg\" title=\"\" class=\"btn btn-scheme-dark btn-scheme-hover-dark btn-style-default btn-style-semi-round btn-size-default btn-icon-pos-right\">Download CV<span class=\"wd-btn-icon\"><span class=\"wd-icon fas fa-cloud-download-alt\"><\/span><\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; woodmart_bg_position=&#8221;center-center&#8221; woodmart_css_id=&#8221;636b91f877599&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZiOTFmODc3NTk5Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;yes&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; css=&#8221;.vc_custom_1667994111785{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #ffffff !important;}&#8221; wd_box_shadow=&#8221;eyJkZXZpY2VzIjp7ImRlc2t0b3AiOnsiaG9yaXpvbnRhbCI6IjAiLCJ2ZXJ0aWNhbCI6IjAiLCJibHVyIjoiOSIsInNwcmVhZCI6IjAiLCJjb2xvciI6InJnYmEoMCwgMCwgMCwgLjE1KSJ9fX0=&#8221; el_id=&#8221;About&#8221;][vc_column woodmart_css_id=&#8221;636c9e01053d0&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZjOWUwMTA1M2QwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; css=&#8221;.vc_custom_1668062744944{padding-top: 30px !important;padding-bottom: 30px !important;background-color: #f2f2f2 !important;}&#8221;]\n\t\t<div id=\"wd-636f7c37c068f\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-636f7c37c068f wd-title-color-primary wd-title-style-default text-left vc_custom_1668250689436 wd-width-enabled wd-underline-colored\" style=\"--wd-max-width: 70%;\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-900 wd-fontsize-xxl\" >ABOUT THE COURSE<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text text_larger=&#8221;no&#8221; css=&#8221;.vc_custom_1668250581549{padding-top: 20px !important;padding-right: 1% !important;padding-left: 1% !important;}&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p dir=\"ltr\" style=\"text-align: JUSTIFY; line-height: 32px;\"><span style=\"color: #636363;\">What is Proprioceptive Neuromuscular Facilitation (PNF) in physiotherapy?<br \/>\nProprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. Physiotherapists use it to improve muscle elasticity and it has been shown to have a positive effect on active and passive range of motion <\/span><\/p>\n<p>Actually, the term PNF stretching is itself a misnomer, but society has sort of adopted it, so let\u2019s role with it for the moment (but just so you know it really is a technique, not a stretch).<\/p>\n<p>Background<br \/>\nPNF was initially developed by physiotherapists as a method of rehabilitating stroke victims and refers to any of the several post-isometric relaxation stretching techniques. These are when a muscle group is passively stretched and then contracted isometrically against resistance, whilst it is in a stretched position. The technique calls for the muscle to be stretched again, passively throughout the increased range of motion gained on each repetition.<\/p>\n<p>We suggest the use of a partner or your physio to provide the resistance against the isometric contraction. The person helping you can also facilitate the passive stretch through range as it is increased on each repetition. That being said, you can perform it without a partner or physio, but it tends to be more effective with the help of someone. You will see this technique being used in many clinical and non clinical settings.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;bounceInUp&#8221; css=&#8221;.vc_custom_1668061084856{background-color: #dd3333 !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; woodmart_css_id=&#8221;636c979096ce4&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZjOTc5MDk2Y2U0Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column css=&#8221;.vc_custom_1668064113302{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; woodmart_css_id=&#8221;636ca36a88924&#8243; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZjYTM2YTg4OTI0Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; wd_z_index=&#8221;no&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;]\n\t\t<div id=\"wd-636ca29fa96ed\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-636ca29fa96ed wd-title-color-default wd-title-style-default text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-600 wd-fontsize-xl\" >WHAT YOU WILL LEARN FROM THIS COURSE<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<table id=\"functionalF\">\n<tbody>\n<tr>\n<th>CHAPTER 1:PRINCIPLE OF INJURIES PREVENTION<\/th>\n<\/tr>\n<tr>\n<td>Type of Sport Injuries Prevention<\/td>\n<\/tr>\n<tr>\n<td>Systematic Sport Injuries Prevention<\/td>\n<\/tr>\n<tr>\n<td>Risk Factor of Sport Injuries<\/td>\n<\/tr>\n<tr>\n<td>Important Factors in the Prevention Sport Injuries<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text text_larger=&#8221;no&#8221; css=&#8221;.vc_custom_1668068312044{padding-top: 20px !important;}&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<table id=\"functionalF\">\n<tbody>\n<tr>\n<th>CHAPTER 2: CLASSIFICATION OF INJURIES<\/th>\n<\/tr>\n<tr>\n<td><strong><span style=\"color: #008080;\">A-Acute Injury:<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td>Anterior Cruciate Ligament<\/td>\n<\/tr>\n<tr>\n<td>Acute Ankle Injuries<\/td>\n<\/tr>\n<tr>\n<td>Frozen Shoulder<\/td>\n<\/tr>\n<tr>\n<td><strong><span style=\"color: #008080;\">B- Chronic Injury:<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td>Tennis Elbow<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1619894581234{margin-top: 30px !important;}&#8221;][vc_column]<div id=\"wd-636ca3a703a98\" class=\" wd-rs-636ca3a703a98  wd-button-wrapper text-center\"><a href=\"https:\/\/www.ifpe-academy.com\/research\/?filter_2=&filter_13=&filter_12=&filter_7=&filter_4=Khodadadi&mode=all\" title=\"\" class=\"btn btn-scheme-light btn-scheme-hover-dark btn-style-default btn-style-semi-round btn-size-large btn-icon-pos-right\">RESEARCH<span class=\"wd-btn-icon\"><span class=\"wd-icon fas fa-search-plus\"><\/span><\/span><\/a><\/div>[vc_empty_space woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;0&#8243; woodmart_hide_small=&#8221;0&#8243; woodmart_hide_extra_small=&#8221;0&#8243;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css_animation=&#8221;bounceInUp&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1668067545611{background-color: #e2e2e2 !important;}&#8221; woodmart_css_id=&#8221;636cb0cea4274&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZjYjBjZWE0Mjc0Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-636cb23819123\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-636cb23819123 wd-title-color-primary wd-title-style-default text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-900 wd-fontsize-xxl\" >FURTHER DETAILS<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\t\t\t<div class=\"info-box-wrapper inline-element\">\n\t\t\t\t<div id=\"wd-636cb1a274505\" class=\" wd-rs-636cb1a274505 wd-info-box wd-wpb text-center box-icon-align-top box-style- color-scheme- wd-bg-none vc_custom_1668067781867\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/01\/1.png\" width=\"100\" height=\"100\" alt=\"1\" title=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<div class=\"info-box-subtitle wd-fontsize-xs subtitle-style-background wd-font-weight-\">CERTIFICATION APPROVAL<\/div>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<\/p>\n<p dir=\"ltr\" style=\"line-height: 30px; text-align: left;\">At the end Of this Workshop, participants will receive a certificate of competition with the seal and signature of the President of the Austrian Fitness and Bodybuilding Federation, as well as the head of the training department of the IFPE International Academy in Germany.<\/p>\n<p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style>#wd-636cb1a274505 .info-box-subtitle{}<\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\t\t\t<div class=\"info-box-wrapper inline-element\">\n\t\t\t\t<div id=\"wd-636cb309dd7a8\" class=\" wd-rs-636cb309dd7a8 wd-info-box wd-wpb text-center box-icon-align-top box-style- color-scheme- wd-bg-none vc_custom_1668068118970\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/01\/2.png\" width=\"100\" height=\"100\" alt=\"2\" title=\"2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<div class=\"info-box-subtitle wd-fontsize-xs subtitle-style-background wd-font-weight-\">RESUME<\/div>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<\/p>\n<p dir=\"ltr\" style=\"line-height: 30px; text-align: left;\">All international coaching qualifications are issued and registered in Germany and can be submitted for CV and international resume.<\/p>\n<p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style>#wd-636cb309dd7a8 .info-box-subtitle{}<\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=&#8221;1\/3&#8243;]\t\t\t<div class=\"info-box-wrapper inline-element\">\n\t\t\t\t<div id=\"wd-636cb29061a5d\" class=\" wd-rs-636cb29061a5d wd-info-box wd-wpb text-center box-icon-align-top box-style- color-scheme- wd-bg-none vc_custom_1668068002649\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/01\/1.png\" width=\"100\" height=\"100\" alt=\"1\" title=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<div class=\"info-box-subtitle wd-fontsize-xs subtitle-style-background wd-font-weight-\">CERTIFICATE<\/div>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<\/p>\n<p dir=\"ltr\" style=\"line-height: 30px; text-align: left;\">Participants received a certificate after completing the Workshop CERTIFICATE OF PARTICIPATION (SPORT INJURIES) From Germany with the seal and signature of the head of the training department of the IFPE International Academy of Germany as well as the seal and signature of the president of the Austrian Fitness Federation.<\/p>\n<p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style>#wd-636cb29061a5d .info-box-subtitle{}<\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1667996179277{margin-top: 30px !important;background-color: #efefef !important;}&#8221; woodmart_css_id=&#8221;636b9a04cd7be&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzZiOWEwNGNkN2JlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; el_id=&#8221;FAQ&#8221;][vc_column]\n\t\t<div id=\"wd-636c9e417b90d\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-636c9e417b90d wd-title-color-primary wd-title-style-default text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-900 wd-fontsize-xxl\" >FREQUENTLY ASKED QUESTIONS<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_toggle title=&#8221;When will I have access to the lectures and assignments?&#8221; color=&#8221;blue&#8221; size=&#8221;lg&#8221; css=&#8221;.vc_custom_1667995140329{border-right-width: 2px !important;border-left-width: 2px !important;padding-top: 15px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #ffffff !important;border-left-color: #c9c9c9 !important;border-left-style: solid !important;border-right-color: #c9c9c9 !important;border-right-style: solid !important;}&#8221;]<\/p>\n<p dir=\"ltr\">Access to lectures and assignments depends on your type of enrollment. If you take a course in audit mode, you will be able to see most course materials for free. To access graded assignments and to earn a Certificate, you will need to purchase the Certificate experience, during or after your audit. If you don&#8217;t see the audit option:<\/p>\n<ul dir=\"ltr\">\n<li>The course may not offer an audit option. You can try a Free Trial instead, or apply for Financial Aid.<\/li>\n<li>The course may offer &#8216;Full Course, No Certificate&#8217; instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.<\/li>\n<\/ul>\n<p>[\/vc_toggle][vc_toggle title=&#8221;What will I get if I purchase the Certificate?&#8221; color=&#8221;blue&#8221; size=&#8221;lg&#8221; css=&#8221;.vc_custom_1667995199570{border-right-width: 2px !important;border-left-width: 2px !important;padding-top: 15px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #ffffff !important;border-left-color: #c9c9c9 !important;border-left-style: solid !important;border-right-color: #c9c9c9 !important;border-right-style: solid !important;}&#8221;]<\/p>\n<p style=\"text-align: left;\">When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page &#8211; from there, you can print your Certificate or add it to your LinkedIn profile. If you only want to read and view the course content, you can audit the course for free.<\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Is financial aid available?&#8221; color=&#8221;blue&#8221; size=&#8221;lg&#8221; css=&#8221;.vc_custom_1667995237138{border-right-width: 2px !important;border-left-width: 2px !important;padding-top: 15px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #ffffff !important;border-left-color: #c9c9c9 !important;border-left-style: solid !important;border-right-color: #c9c9c9 !important;border-right-style: solid !important;}&#8221;]<\/p>\n<p dir=\"ltr\">Yes. In select learning programs, you can apply for financial aid or a scholarship if you can\u2019t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you\u2019ll find a link to apply on the description page.<\/p>\n<p>[\/vc_toggle][vc_toggle title=&#8221;Why should I take this course again? I already took Financial Markets from Professor Shiller before!&#8221; color=&#8221;blue&#8221; size=&#8221;lg&#8221; css=&#8221;.vc_custom_1667995316603{border-right-width: 2px !important;border-left-width: 2px !important;padding-top: 15px !important;padding-bottom: 15px !important;padding-left: 10px !important;background-color: #ffffff !important;border-left-color: #c9c9c9 !important;border-left-style: solid !important;border-right-color: #c9c9c9 !important;border-right-style: solid !important;}&#8221;]<\/p>\n<p dir=\"ltr\">Yes. In select learning programs, you can apply for financial aid or a scholarship if you can\u2019t afford the enrollment fee. 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