{"id":29896,"date":"2022-11-15T13:14:42","date_gmt":"2022-11-15T09:44:42","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=29896"},"modified":"2022-11-17T12:45:12","modified_gmt":"2022-11-17T09:15:12","slug":"gluteus-maximus-exercises","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/gluteus-maximus-exercises\/","title":{"rendered":"Gluteus Maximus Exercises"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"wd-blog-holder blog-shortcode  masonry-container wd-spacing-20 row blog-pagination-\" id=\"6a3d4e072756b\" data-paged=\"1\" 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data-source=\"shortcode\">\n<article id=\"post-48822\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48822 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-948\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/strategic-collaboration-launch-between-ifpe-academy-and-uae-runner\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"them\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-768x445.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/strategic-collaboration-launch-between-ifpe-academy-and-uae-runner\/\" rel=\"bookmark\">Strategic Collaboration Launch Between IFPE Academy and UAE Runner<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02026\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/strategic-collaboration-launch-between-ifpe-academy-and-uae-runner\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48961\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48961 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-604\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/activities-and-international-presence-of-ifpe-academy-at-the-dubai-muscle-show\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"them\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/05\/them-2-768x445.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/activities-and-international-presence-of-ifpe-academy-at-the-dubai-muscle-show\/\" rel=\"bookmark\">Activities and International Presence of IFPE Academy at the Dubai Muscle Show<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02025\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/activities-and-international-presence-of-ifpe-academy-at-the-dubai-muscle-show\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48483\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48483 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-205\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-grow-a-profitable-nutrition-coaching-business\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"696\" height=\"408\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5.png\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Sports-Nutrition-Coach 5\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5.png 696w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5-430x252.png 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5-150x88.png 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5-300x176.png 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach-5-400x234.png 400w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-grow-a-profitable-nutrition-coaching-business\/\" rel=\"bookmark\">How to Grow a Profitable Nutrition Coaching Business in the Middle East<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nCertified Nutrition Coach C...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-grow-a-profitable-nutrition-coaching-business\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48476\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-48476 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-261\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/obesity-metabolism-and-nutrition-coaching-strategies\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"545\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Sports-Nutrition-Coach4\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4.jpg 940w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach4-400x232.jpg 400w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/obesity-metabolism-and-nutrition-coaching-strategies\/\" rel=\"bookmark\">Obesity, Metabolism, and Nutrition Coaching Strategies<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nApplied Nutrition Science f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/obesity-metabolism-and-nutrition-coaching-strategies\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48474\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48474 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-558\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Sports-Nutrition-Coach1\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-430x286.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-700x466.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-768x512.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach1-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\" rel=\"bookmark\">Evidence-Based Nutrition Coaching in the Middle East<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nApplied Nutrition Science f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/evidence-based-nutrition-coaching-in-the-middle-east\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48472\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48472 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-sports-nutrition-coach tag-issa-certification tag-nutrition-coaching-career tag-nutritionist-certification\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-684\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Sports-Nutrition-Coach8\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8.jpg 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-430x287.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-700x467.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-768x512.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Sports-Nutrition-Coach8-400x267.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\" rel=\"bookmark\">How to Become a Certified Nutritionist in the Middle East: Complete Career Guide<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nNutritionist Career Path: C...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-become-a-certified-nutritionist-in-the-middle-east\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48440\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-48440 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-608\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/building-a-career-in-youth-fitness\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06.webp\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"YOUTH FITNESS SPECIALIST06\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06.webp 1280w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06-430x323.webp 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06-150x113.webp 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06-700x525.webp 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06-300x225.webp 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06-1024x768.webp 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06-768x576.webp 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST06-400x300.webp 400w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/building-a-career-in-youth-fitness\/\" rel=\"bookmark\">Building a Career in Youth Fitness<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nYouth Fitness Career Opport...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/building-a-career-in-youth-fitness\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48435\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48435 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-662\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/keeping-young-athletes-safe-in-training\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"YOUTH-FITNESS-SPECIALIST03\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-430x287.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-700x467.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-768x513.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST03-1-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/keeping-young-athletes-safe-in-training\/\" rel=\"bookmark\">Keeping Young Athletes Safe in Training<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nInjury Prevention in Youth ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/keeping-young-athletes-safe-in-training\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48432\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48432 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-554\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/physical-development-in-children-and-teens\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2400\" height=\"1602\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04.webp\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"YOUTH FITNESS SPECIALIST04\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04.webp 2400w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-430x287.webp 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-150x100.webp 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-700x467.webp 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-300x200.webp 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-1024x684.webp 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-768x513.webp 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-1536x1025.webp 1536w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-2048x1367.webp 2048w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST04-400x267.webp 400w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/physical-development-in-children-and-teens\/\" rel=\"bookmark\">Physical Development in Children and Teens<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nPhysical Development in Chi...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/physical-development-in-children-and-teens\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48428\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-48428 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-youth-fitness-specialist tag-professional-youth-fitness-education tag-specialized-youth-fitness-certification tag-youth-fitness-specialist tag-youth-fitness-specialist-program\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-172\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-design-safe-and-effective-exercise-programs-for-children-and-teens\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST01.webp\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"YOUTH FITNESS SPECIALIST01\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST01.webp 724w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST01-430x287.webp 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST01-150x100.webp 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST01-700x467.webp 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST01-300x200.webp 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/YOUTH-FITNESS-SPECIALIST01-400x267.webp 400w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-design-safe-and-effective-exercise-programs-for-children-and-teens\/\" rel=\"bookmark\">How to Design Safe and Effective Exercise Programs for Children and Teens<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nAn essential resource for c...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-to-design-safe-and-effective-exercise-programs-for-children-and-teens\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48385\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48385 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-708\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/the-growing-demand-for-senior-fitness-professionals\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor8-2.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Senior-Fitness-Instructor8\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor8-2.jpg 600w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor8-2-430x287.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor8-2-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor8-2-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor8-2-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/the-growing-demand-for-senior-fitness-professionals\/\" rel=\"bookmark\">The Growing Demand for Senior Fitness Professionals in the UAE, Saudi Arabia, Qatar, and Oman<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIntroduction: Senior Fitnes...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/the-growing-demand-for-senior-fitness-professionals\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48380\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48380 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-994\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fall-prevention-and-balance-training-in-senior-fitness\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Senior-Fitness-Instructor1\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-768x585.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor1-2-394x300.jpg 394w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fall-prevention-and-balance-training-in-senior-fitness\/\" rel=\"bookmark\">Fall Prevention and Balance Training in Senior Fitness<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIntroduction: Why Fall Prev...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fall-prevention-and-balance-training-in-senior-fitness\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48373\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-48373 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-251\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/designing-safe-exercise-programs-for-older-adults\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"910\" height=\"650\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5.png\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Senior Fitness Instructor5\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5.png 910w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-430x307.png 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-150x107.png 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-700x500.png 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-300x214.png 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-768x549.png 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor5-400x286.png 400w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/designing-safe-exercise-programs-for-older-adults\/\" rel=\"bookmark\">Designing Safe Exercise Programs for Older Adults<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIntroduction: Why Program D...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/designing-safe-exercise-programs-for-older-adults\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48370\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48370 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-senior-fitness-instructor tag-senior-fitness-instructor\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-513\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-senior-fitness-requires-specialized-training-knowledge\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"525\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3.jpeg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Senior woman using dumbbells with physiotherapist\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3.jpeg 825w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-430x274.jpeg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-150x95.jpeg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-700x445.jpeg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-300x191.jpeg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-768x489.jpeg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/03\/Senior-Fitness-Instructor3-400x255.jpeg 400w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-senior-fitness-requires-specialized-training-knowledge\/\" rel=\"bookmark\">Why Senior Fitness Requires Specialized Training Knowledge<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nWhy Senior Fitness Requires...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-senior-fitness-requires-specialized-training-knowledge\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48357\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48357 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-319\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-focused-coaching-builds-long-term-client-success\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Exercise-Recovery-Specialist1\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist1-768x585.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-focused-coaching-builds-long-term-client-success\/\" rel=\"bookmark\">Why Recovery-Focused Coaching Builds Long-Term Client Success<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nSustainable client success ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-focused-coaching-builds-long-term-client-success\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48353\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-48353 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-239\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/reducing-injuries-through-smarter-recovery-strategies\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Exercise-Recovery-Specialist2\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist2-768x585.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/reducing-injuries-through-smarter-recovery-strategies\/\" rel=\"bookmark\">Reducing Injuries Through Smarter Recovery Strategies<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nInjury Prevention in Fitnes...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/reducing-injuries-through-smarter-recovery-strategies\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48350\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48350 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-577\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Exercise-Recovery-Specialist4\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist4-768x585.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\" rel=\"bookmark\">How Sleep and Stress Directly Impact Training Results<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nSleep and Stress Management...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-sleep-and-stress-directly-impact-training-results\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48342\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48342 post type-post status-publish format-standard has-post-thumbnail hentry category-educational-materials category-exercise-recovery-specialist tag-exercise-recovery-specialist\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-525\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-is-the-missing-link-in-modern-fitness-coaching\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Exercise-Recovery-Specialist3\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-430x327.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-150x114.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-700x533.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-300x228.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/12\/Exercise-Recovery-Specialist3-768x585.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-is-the-missing-link-in-modern-fitness-coaching\/\" rel=\"bookmark\">Why Recovery Is the Missing Link in Modern Fitness Coaching<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nThe Importance of Recovery ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-recovery-is-the-missing-link-in-modern-fitness-coaching\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48283\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-48283 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-specialist-coach category-educational-materials tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-348\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/want-more-clients-and-higher-income-become-a-certified-bodybuilding-coach\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"525\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2.webp\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"b2\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2.webp 825w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-430x274.webp 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-150x95.webp 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-700x445.webp 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-300x191.webp 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-768x489.webp 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b2-400x255.webp 400w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/want-more-clients-and-higher-income-become-a-certified-bodybuilding-coach\/\" rel=\"bookmark\">Want More Clients and Higher Income? Become a Certified Bodybuilding Coach<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nThe fitness industry is mor...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/want-more-clients-and-higher-income-become-a-certified-bodybuilding-coach\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48284\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48284 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-specialist-coach category-educational-materials tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-924\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-smart-fitness-trainers-are-becoming-certified-bodybuilding-coaches\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"850\" height=\"542\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"002\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002.jpg 850w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-430x274.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-150x96.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-700x446.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-300x191.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-768x490.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/002-400x255.jpg 400w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-smart-fitness-trainers-are-becoming-certified-bodybuilding-coaches\/\" rel=\"bookmark\">Why Smart Fitness Trainers Are Becoming Certified Bodybuilding Coaches<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nWhy Smart Fitness Trainers ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-smart-fitness-trainers-are-becoming-certified-bodybuilding-coaches\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48279\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48279 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-specialist-coach category-educational-materials tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-701\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/the-competitive-edge-every-fitness-trainer-needs-becoming-a-certified-bodybuilding-specialist\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/TheHypertrophySpecialist_PagePreview_V2.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"TheHypertrophySpecialist_PagePreview_V2\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/TheHypertrophySpecialist_PagePreview_V2.jpg 600w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/TheHypertrophySpecialist_PagePreview_V2-430x287.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/TheHypertrophySpecialist_PagePreview_V2-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/TheHypertrophySpecialist_PagePreview_V2-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/TheHypertrophySpecialist_PagePreview_V2-400x267.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/the-competitive-edge-every-fitness-trainer-needs-becoming-a-certified-bodybuilding-specialist\/\" rel=\"bookmark\">The Competitive Edge Every Fitness Trainer Needs: Becoming a Certified Bodybuilding Specialist<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nThe fitness industry is evo...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/the-competitive-edge-every-fitness-trainer-needs-becoming-a-certified-bodybuilding-specialist\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48276\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-48276 post type-post status-publish format-standard has-post-thumbnail hentry category-bodybuilding-specialist-coach category-educational-materials tag-bodybuilding-specialist tag-bodybuilding-specialist-in-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-979\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/from-trainer-to-bodybuilding-specialist-how-professional-coaching-certification-elevates-your-fitness-career\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"b1\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b1.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b1-430x269.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b1-150x94.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b1-700x438.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b1-300x188.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b1-768x480.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/b1-400x250.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/from-trainer-to-bodybuilding-specialist-how-professional-coaching-certification-elevates-your-fitness-career\/\" rel=\"bookmark\">From Trainer to Bodybuilding Specialist: How Professional Coaching Certification Elevates Your Fitness Career<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nThe fitness industry in cou...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/from-trainer-to-bodybuilding-specialist-how-professional-coaching-certification-elevates-your-fitness-career\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48263\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48263 post type-post status-publish format-standard has-post-thumbnail hentry category-corrective-exercise category-educational-materials tag-corrective-exercise tag-corrective-exercise-course\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-610\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1153\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Corrective Exercise Specialist1\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1.jpg 2048w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-430x242.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-150x84.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-700x394.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-300x169.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-1024x577.jpg 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-768x432.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-1536x865.jpg 1536w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist1-400x225.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\" rel=\"bookmark\">Raising Professional Standards in the Fitness Industry<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nRaising Professional Standa...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/raising-professional-standards-in-the-fitness-industry\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48261\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-48261 post type-post status-publish format-standard has-post-thumbnail hentry category-corrective-exercise category-educational-materials tag-corrective-exercise tag-corrective-exercise-course\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-752\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/from-pain-management-to-performance-the-role-of-corrective-exercise\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1300\" height=\"850\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2.png\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Corrective Exercise Specialist2\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2.png 1300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-430x281.png 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-150x98.png 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-700x458.png 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-300x196.png 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-1024x670.png 1024w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-768x502.png 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist2-400x262.png 400w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/from-pain-management-to-performance-the-role-of-corrective-exercise\/\" rel=\"bookmark\">From Pain Management to Performance: The Role of Corrective Exercise<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nFrom Pain Relief to Perform...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/from-pain-management-to-performance-the-role-of-corrective-exercise\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48258\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-48258 post type-post status-publish format-standard has-post-thumbnail hentry category-corrective-exercise category-educational-materials tag-corrective-exercise tag-corrective-exercise-course\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-176\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-corrective-exercise-improves-client-results-and-retention\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Corrective Exercise Specialist3\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-430x286.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-150x100.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-700x466.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-300x200.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-768x512.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist3-400x267.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/how-corrective-exercise-improves-client-results-and-retention\/\" rel=\"bookmark\">How Corrective Exercise Improves Client Results and Retention<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nCorrective Exercise and Cli...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/how-corrective-exercise-improves-client-results-and-retention\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-48251\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-48251 post type-post status-publish format-standard has-post-thumbnail hentry category-corrective-exercise category-educational-materials tag-corrective-exercise tag-corrective-exercise-course\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-541\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-modern-fitness-professionals-need-corrective-exercise-skills\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"571\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist4.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Corrective Exercise Specialist4\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist4.jpg 960w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist4-430x256.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist4-150x89.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist4-700x416.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist4-300x178.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist4-768x457.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/02\/Corrective-Exercise-Specialist4-400x238.jpg 400w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/why-modern-fitness-professionals-need-corrective-exercise-skills\/\" rel=\"bookmark\">Why Modern Fitness Professionals Need Corrective Exercise Skills<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nThe expectations placed on ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/why-modern-fitness-professionals-need-corrective-exercise-skills\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-42407\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-42407 post type-post status-publish format-standard has-post-thumbnail hentry category-news\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-648\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-3\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"9\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/05\/9-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-3\/\" rel=\"bookmark\">Pilates Reformer Teacher Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul | Turkey\u00a0 |\u00a0 2025\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-22016\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-22016 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-315\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-3\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"36\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/12\/36-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-3\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02025\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-38181\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-38181 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-178\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"7\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/10\/7-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-39512\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-39512 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-668\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-tr-5\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"8\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2025\/01\/8-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-tr-5\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2024\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-tr-5\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-20928\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-20928 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-331\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-4\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"14\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/11\/14-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-4\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-24794\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-24794 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-216\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-2\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/47.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"47\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/47.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/47-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/47-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/47-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/47-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/47-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/47-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-2\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-24690\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-24690 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-761\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-5\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"43\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/05\/43-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-5\/\" rel=\"bookmark\">Fitness Instructing &#038; Personal Trainer<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructing-personal-trainer-5\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-23388\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-23388 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-uae\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-956\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"42\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/03\/42-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\" rel=\"bookmark\">Opening Ceremony in UAE<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nDubai\u00a0 \u00a0|\u00a0 \u00a0UAE\u00a0 \u00a0|\u00a0 \u00a02024\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/opening-ceremony-in-uae\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-38062\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-38062 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/mohammadali-rashidi\/\" rel=\"bookmark\">Mohammadali Rashidi<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nprofile\r\n\r\n\r\nPhoto\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/mohammadali-rashidi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-38055\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-38055 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/shaghayegh-gorgani\/\" rel=\"bookmark\">Shaghayegh Gorgani<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nprofile\r\n\r\n\r\nPhoto\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/shaghayegh-gorgani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-38049\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-38049 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/ataollah-poorjahani\/\" rel=\"bookmark\">Ataollah Poorjahani<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nprofile\r\n\r\n\r\nPhoto\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/ataollah-poorjahani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-38041\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-38041 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/soheil-dehghani\/\" rel=\"bookmark\">soheil dehghani<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nprofile\r\n\r\n\r\nPhoto\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/soheil-dehghani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-37970\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-37970 post type-post status-publish format-standard hentry category-ifpe-trainers\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/parastoo-rafiei\/\" rel=\"bookmark\">Parastoo Rafiei<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n\r\n\r\n\r\nprofile\r\n\r\n\r\nPhoto\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/parastoo-rafiei\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-37255\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-37255 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-638\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"liza1\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/liza1-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\" rel=\"bookmark\">Lisa<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nFitness models model athlet...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lisa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-37252\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-37252 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-489\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Bella1\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/Bella1-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\" rel=\"bookmark\">Bella<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nFitness models model athlet...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bella\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-36990\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-36990 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-103\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"J3\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/07\/J3-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\" rel=\"bookmark\">Julia<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nFitness models model athlet...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/julia\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-35875\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-35875 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-255\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"5\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/05\/5-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t14\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2024\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-april-tr\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-33531\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-33531 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-564\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"90\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/90-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\" rel=\"bookmark\">Pilates Reformer Teacher Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-33525\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-33525 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-365\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"89\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/89-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-33486\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-33486 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-779\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"88\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/88-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-4\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-36126\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-36126 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-261\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-matwork-teacher-workshop\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"6\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/09\/6-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-matwork-teacher-workshop\/\" rel=\"bookmark\">Pilates Matwork Teacher Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-matwork-teacher-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-32974\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-32974 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-481\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"87\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/87-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\" rel=\"bookmark\">Aerial Yoga Teacher Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/aerial-yoga-teacher\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-32960\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-32960 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-755\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/yoga-teacher-workshop\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"86\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/86-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/yoga-teacher-workshop\/\" rel=\"bookmark\">Yoga Teacher Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/yoga-teacher-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-32933\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-32933 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-112\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"85\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/85-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\" rel=\"bookmark\">Trampoline Fitness instructor Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/trampoline-fitness-instructor-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-32878\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-32878 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-373\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"84\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/84-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\" rel=\"bookmark\">Fitness Instructor Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/fitness-instructor-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-32826\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-32826 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-419\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"83\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/08\/83-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2023\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-2\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-32622\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-32622 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-660\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"them\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/them-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2022\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop-3\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-32521\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-32521 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-633\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"81\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/07\/81-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\" rel=\"bookmark\">Pilates Reformer Teacher Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul |\u00a0 Turkey |\u00a0 2023\r...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pilates-reformer-teacher-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-31989\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-31989 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-874\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"80\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/80-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\" rel=\"bookmark\">Group Fitness (Combat) Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul | Turkey |\u00a0 2023\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/group-fitness-combat-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-31940\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-31940 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-902\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Niki-Niknam-dargahi\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Niki-Niknam-dargahi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\" rel=\"bookmark\">Niki Niknam dargahi<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nFitness models model athlet...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/niki-niknam-dargahi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-31938\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-31938 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-337\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Elham-Janbozorgi\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Elham-Janbozorgi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\" rel=\"bookmark\">Elham Jonbozorgi<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nFitness models model athlet...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/elham-jonbozorgi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-31936\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-31936 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-879\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Anahita-Jamshidi\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Anahita-Jamshidi-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\" rel=\"bookmark\">Anahita Jamshidi<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nFitness models model athlet...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/anahita-jamshidi\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-31910\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-31910 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-models\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-397\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"685\" height=\"869\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Tina-Amani\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani.jpg 685w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-430x546.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-150x190.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/04\/Tina-Amani-236x300.jpg 236w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u0648\u0631\u06cc\u0644\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\" rel=\"bookmark\">Tina Amani<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nFitness models model athlet...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/tina-amani\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-31061\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-31061 post type-post status-publish format-standard has-post-thumbnail hentry category-ifpe-news\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-601\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/master-training-coaching-course\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"404\" height=\"421\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/01\/akbar-khazaei-1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"akbar-khazaei\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/01\/akbar-khazaei-1.jpg 404w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/01\/akbar-khazaei-1-150x156.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2023\/01\/akbar-khazaei-1-288x300.jpg 288w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/master-training-coaching-course\/\" rel=\"bookmark\">Akbar Khazaei International Bodybuilding Professional Judge<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nTehran | Iran | 2021\r\n\r\nMas...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/master-training-coaching-course\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30742\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30742 post type-post status-publish format-standard has-post-thumbnail hentry category-news category-turkey\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-182\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"464\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"74\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74.jpg 800w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-430x249.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-150x87.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-700x406.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-300x174.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-768x445.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/12\/74-400x232.jpg 400w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop\/\" rel=\"bookmark\">Personal Training Coaching Workshop<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nIstanbul| Turkey | 2022\r\n\r\n...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/personal-training-coaching-workshop\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30408\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30408 post type-post status-publish format-standard has-post-thumbnail hentry category-latissimus-dorsi-2 tag-biceps-brachii tag-latissimus-dorsi tag-trapezius\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-810\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Dumbbell Bent-Over Row\" title=\"Dumbbell-Bent-Over-Row\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bent-Over-Row-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\" rel=\"bookmark\">Dumbbell Bent Over Row<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe bent-over dumbbell ro...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-row-woman\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30393\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30393 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-behind-the-back-barbell-shrug tag-deltoid tag-erector-spinae tag-exercise tag-levator-scapulae tag-muscle tag-upper-and-middle-trapezius\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-270\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Behind The Back Barbell Shrug\" title=\"Behind-The-Back-Barbell-Shrug\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Behind-The-Back-Barbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\" rel=\"bookmark\">Behind The Back Barbell Shrug<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe reverse barbell shrug...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/behind-the-back-barbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30391\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30391 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-deltoid tag-erector-spinae tag-exercise tag-front-barbell-shrug tag-levator-scapulae tag-muscle\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-293\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Front-Barbell-Shrug\" title=\"Front-Barbell-Shrug\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Barbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\" rel=\"bookmark\">Front Barbell Shrug<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe barbell shrug is one ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30388\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30388 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-and-middle-trapezius-2 tag-exercise tag-muscle tag-trapezius tag-upper-and-middle-trapezius\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-583\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"\" title=\"Dumbbell-Shrug\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shrug-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\" rel=\"bookmark\">Dumbbell Shrug<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nDumbbell shrugs are an ex...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shrug-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30385\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30385 post type-post status-publish format-standard has-post-thumbnail hentry category-triceps-brachii-2 tag-deltoid tag-forearm tag-triceps-brachii\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-669\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Dumbbell Seated Triceps Press(overhead)\" title=\"Dumbbell-Seated-Triceps-Press(overhead)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Seated-Triceps-Pressoverhead-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\" rel=\"bookmark\">Dumbbell Seated Triceps Press(overhead)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\noverhead tricep extension...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-seated-triceps-pressoverhead-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30383\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30383 post type-post status-publish format-standard has-post-thumbnail hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-689\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Dumbbell Bench Press\" title=\"Dumbbell-Bench-Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Bench-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\" rel=\"bookmark\">Dumbbell Bench Press<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nWith proper form, the dum...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bench-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30381\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30381 post type-post status-publish format-standard has-post-thumbnail hentry category-pectoralis-major-2 tag-anterior-deltoid tag-exercise tag-muscle tag-pectoralis-major tag-triceps-brachii\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-898\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Barbell Bench Press\" title=\"Barbell-Bench-Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bench-Press-5-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\" rel=\"bookmark\">Barbell Bench Press<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe bench press is a comp...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bench-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30379\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30379 post type-post status-publish format-standard has-post-thumbnail hentry category-pectoralis-major-2 tag-anterior-deltoid tag-flat-dumbbell-fly tag-pectoralis-major\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-418\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Flat Dumbbell Fly\" title=\"Pectoralis-Major\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pectoralis-Major-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\" rel=\"bookmark\">Flat Dumbbell Fly<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe dumbbell chest fly ca...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/flat-dumbbell-fly-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30377\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30377 post type-post status-publish format-standard has-post-thumbnail hentry category-lateral-deltoid-women tag-anterior-deltoid tag-exercise tag-lateral-deltoid tag-muscle tag-posterior-deltoid tag-supraspinatus tag-trapezius\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-112\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"DUMBBELL STANDING LATERAL RAISE\" title=\"Dumbbell-Standing-Lateral-Raise\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Standing-Lateral-Raise-2-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\" rel=\"bookmark\">Dumbbell Standing Lateral Raise<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nLateral raises increase t...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-standing-lateral-raise-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30375\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30375 post type-post status-publish format-standard has-post-thumbnail hentry category-latissimus-dorsi-2 tag-biceps-brachii tag-exercise tag-latissimus-dorsi tag-trapezius\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-812\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Barbell Bent-Over Row\" title=\"Barbell-Bent-Over-Row\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Bent-Over-Row-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\" rel=\"bookmark\">Barbell Bent Over Row<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nStand and hold a barbell in...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-bent-over-row-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30371\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30371 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femoris tag-soleus\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-568\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Back-Squat\" title=\"Back-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Back-Squat-7-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\" rel=\"bookmark\">Back Squat<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe back squat is what mo...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/back-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30369\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30369 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 tag-exercise tag-gluteus-maximus tag-hamstring tag-muscle tag-quadriceps-femoris tag-soleus\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-646\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Front-Squat\" title=\"Front-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Front-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\" rel=\"bookmark\">Front Squat<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nLike with back squats, fr...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/front-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30367\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30367 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-849\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Squat DUmbbell\" title=\"Squat-DUmbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Squat-DUmbbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\" rel=\"bookmark\">Squat Dumbbell<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nDumbbell squats are a pra...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/squat-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30365\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30365 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-908\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Lunge-Dumbbell\" title=\"Lunge-Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Lunge-Dumbbell-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\" rel=\"bookmark\">Lunge Dumbbell<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nDumbbell lunges are a gre...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/lunge-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30363\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30363 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-233\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Romanian-Deadlift-DB\u2002(RDL)\" title=\"Romanian-Deadlift-DB\u2002(RDL)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift-DB\u2002RDL-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\" rel=\"bookmark\">Romanian Deadlift DB\u2002(RDL)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe dumbbell Romanian dea...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-db-rdl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30359\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30359 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-335\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Deadlift\" title=\"Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\" rel=\"bookmark\">Deadlift<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nStand with feet hip-width a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30357\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30357 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-750\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Romanian Deadlift\u2002(RDL)\" title=\"Romanian-Deadlift\u2002(RDL)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Romanian-Deadlift\u2002RDL-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\" rel=\"bookmark\">Romanian Deadlift\u2002(RDL)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nStanding upright with your ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/romanian-deadlift-rdl-woman\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30352\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30352 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstring tag-single-leg-romanian-deadlift\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-329\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Single Leg Romanian Deadlift\" title=\"Single-Leg-Romanian-Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\" rel=\"bookmark\">Single Leg Romanian Deadlift<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nWhat does the single leg ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30350\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30350 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-747\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Primary muscles: Gluteus Maximus, Quadriceps\" title=\"Barbell-Hip-Thrust\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\" rel=\"bookmark\">Barbell Hip Thrust<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nHip thrusts build strengt...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30348\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30348 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-908\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Goblet-Squat\" title=\"Goblet-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Goblet-Squat-2-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\" rel=\"bookmark\">Goblet Squat<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nWhat Muscles do Goblet Sq...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/goblet-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30346\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30346 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-407\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Bulgarian Squat (Barbell)\" title=\"Bulgarian-Squat-Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\" rel=\"bookmark\">Bulgarian Squat (Barbell)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nPosition a barbell across t...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30343\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30343 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-449\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Bulgarian Squat Dumbbell\" title=\"Bulgarian-Squat-(Barbell)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\" rel=\"bookmark\">Bulgarian Squat Dumbbell<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nTake a moderate step forwar...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30340\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30340 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-hamstring-2 tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-599\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Primary muscles: Hamstrings, Gluteus Maximus\" title=\"Sumo-Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\" rel=\"bookmark\">Sumo Deadlift<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nIt's a compound exercise,...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30335\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30335 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus-2 category-quadriceps-2 tag-gluteus-maximus tag-quadriceps-femiros\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-643\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Pistol Squat\" title=\"Pistol-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\" rel=\"bookmark\">Pistol Squat<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nStand with feet hip-width a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30333\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30333 post type-post status-publish format-standard has-post-thumbnail hentry category-brachialis-2 category-brachioradialis-2 tag-biceps-brachii tag-brachialis tag-brachioradialis\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-105\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"brachialis,brachioradialis\" title=\"Dumbbell-Hammer-Curl\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Hammer-Curl-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\" rel=\"bookmark\">Dumbbell Hammer Curl<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe barbell curl targets ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-hammer-curl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30331\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30331 post type-post status-publish format-standard has-post-thumbnail hentry category-biceps-brachi-2 tag-anterior-deltoid tag-biceps-brachii tag-brachioradialis tag-exercise tag-forearm-muscles tag-muscle tag-secondary-brachialis\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-829\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Barbell Biceps Curl\" title=\"Barbell-Biceps-Curl\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Biceps-Curl-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\" rel=\"bookmark\">Barbell Biceps Curl<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\n\r\nThe barbell curl target...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-biceps-curl-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30329\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-30329 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-anterior-deltoid tag-exercise tag-muscle\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-272\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"DUMBBELL SHOULDER PRESS\" title=\"Dumbbell-Shoulder-Press_Down\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press_Down-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\" rel=\"bookmark\">Dumbbell Shoulder Press<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nDumbbell shoulder pressin...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30327\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-30327 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-anterior-deltoid tag-exercise tag-lateral-deltoid tag-muscle tag-trapezius tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-154\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Dumbbell Shoulder Press\" title=\"Dumbbell-Shoulder-Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Dumbbell-Shoulder-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\" rel=\"bookmark\">Dumbbell Shoulder Press (standing)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nDumbbell shoulder pressin...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-shoulder-press-standing\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-30324\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-30324 post type-post status-publish format-standard has-post-thumbnail hentry category-anterior-deltoid-2 tag-exercise tag-lateral-deltoid tag-muscle tag-trapezius tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-460\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Barbell Shoulder Press\" title=\"Barbell-Shoulder-Press\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Shoulder-Press-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\" rel=\"bookmark\">Barbell Shoulder Press<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nThe barbell shoulder pres...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-shoulder-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-29823\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-29823 post type-post status-publish format-standard hentry category-posterior-deltoid-2 tag-exercise tag-muscle tag-posterior-deltoid\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-raise-women\/\" rel=\"bookmark\">Dumbbell Bent-Over Raise<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nStanding with a dumbbell in...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-bent-over-raise-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-29811\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-29811 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-exercise tag-incline-dumbbell-fly tag-muscle tag-upper-pectoralis-major\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/incline-dumbbell-fly-women\/\" rel=\"bookmark\">Incline Dumbbell Fly<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nGrasp two dumbbells using a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/incline-dumbbell-fly-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-29807\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-29807 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-incline-press-women\/\" rel=\"bookmark\">Barbell incline Press<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nGrasp a barbell, using a cl...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-incline-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-29805\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-29805 post type-post status-publish format-standard hentry category-upper-pectoralis-major-2 tag-anterior-deltoid tag-dumbbell-incline-press tag-triceps-brachii tag-upper-pectoralis-major\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-incline-press-women\/\" rel=\"bookmark\">Dumbbell incline Press<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nGrasp two dumbbells using a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/dumbbell-incline-press-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-28891\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-28891 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-quadriceps-femiros\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-993\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Pistol Squat\" title=\"Pistol-Squat\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Pistol-Squat-1-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\" rel=\"bookmark\">Pistol Squat<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nStand with feet hip-width a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/pistol-squat\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-28889\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-28889 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring tag-gluteus-maximus tag-hamstrings tag-quadriceps tag-spinal-erectors\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-911\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Primary muscles: Hamstrings, Gluteus Maximus\" title=\"Sumo-Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Sumo-Deadlift-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\" rel=\"bookmark\">Sumo Deadlift<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nIt's a compound exercise,...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/sumo-deadlift\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-28886\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-28886 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-561\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Bulgarian Squat Dumbbell\" title=\"Bulgarian-Squat-(Barbell)\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Barbell-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell\/\" rel=\"bookmark\">Bulgarian Squat Dumbbell<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nTake a moderate step forwar...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-dumbbell\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-28884\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 first  post-28884 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstring tag-quadriceps-femiros tag-soleus\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-207\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Bulgarian Squat (Barbell)\" title=\"Bulgarian-Squat-Dumbbell\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Bulgarian-Squat-Dumbbell-3-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell\/\" rel=\"bookmark\">Bulgarian Squat (Barbell)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\nPosition a barbell across t...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/bulgarian-squat-barbell\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-28882\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 post-28882 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-quadriceps tag-gluteus-maximus tag-hamstrings tag-quadriceps\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-398\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Primary muscles: Gluteus Maximus, Quadriceps\" title=\"Barbell-Hip-Thrust\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Barbell-Hip-Thrust-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust\/\" rel=\"bookmark\">Barbell Hip Thrust<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nHip thrusts build strengt...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/barbell-hip-thrust\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\n<article id=\"post-28880\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-lg-4 col-md-4 col-sm-6 col-12 last  post-28880 post type-post status-publish format-standard has-post-thumbnail hentry category-gluteus-maximus category-hamstring\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<figure id=\"carousel-119\" class=\"entry-thumbnail\" data-owl-carousel data-hide_pagination_control=\"yes\" data-desktop=\"1\" data-tablet=\"1\" data-tablet_landscape=\"1\" data-mobile=\"1\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift\/\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"810\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg\" class=\"attachment-large wp-post-image attachment-full\" alt=\"Single Leg Romanian Deadlift\" title=\"Single-Leg-Romanian-Deadlift\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift.jpg 1000w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-430x348.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-150x122.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-700x567.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-300x243.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-768x622.jpg 768w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/10\/Single-Leg-Romanian-Deadlift-370x300.jpg 370w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift\/\" rel=\"bookmark\">Single Leg Romanian Deadlift<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content\">\n\t\t\t\t\t\r\n\r\nWhat does the single leg ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/www.ifpe-academy.com\/fa\/single-leg-romanian-deadlift\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n<\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":142,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-29896","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/pages\/29896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/comments?post=29896"}],"version-history":[{"count":0,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/pages\/29896\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/media?parent=29896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}