{"id":34433,"date":"2023-12-07T12:18:06","date_gmt":"2023-12-07T08:48:06","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=34433"},"modified":"2024-12-07T19:04:22","modified_gmt":"2024-12-07T15:34:22","slug":"quadriceps-muscle-group","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/quadriceps-muscle-group\/","title":{"rendered":"Quadriceps Muscle Group"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d5091659c0\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d5091659c0 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704808759960 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM01<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-1\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.1.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.1.mp4?_=1\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.1.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.1.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d0dc55e509\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d0dc55e509 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801608225 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM02<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Barbell wide squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-2\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.2.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.2.mp4?_=2\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.2.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.2.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d359069371\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d359069371 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801688591 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM03<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Barbell bench squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-3\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.3.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.3.mp4?_=3\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.3.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.3.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d35b8378c2\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d35b8378c2 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801727267 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM04<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Dumbbell squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-4\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.4.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.4.mp4?_=4\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.4.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.4.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM05<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell bench squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-5\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.5.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.5.mp4?_=5\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.5.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.5.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM06<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell front squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-6\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.6.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.6.mp4?_=6\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.6.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.6.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d3c5a1f830\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d3c5a1f830 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704803424513 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM07<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Barbell front bench squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-7\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.7.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.7.mp4?_=7\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.7.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.7.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM08<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell front squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-8\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.8.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.8.mp4?_=8\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.8.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.8.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM09<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell split squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-9\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.9.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.9.mp4?_=9\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.9.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.9.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d3d0503c02\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d3d0503c02 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM10<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Barbell  single leg split squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-10\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.10.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.10.mp4?_=10\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.10.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.10.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM11<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell split squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-11\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.11.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.11.mp4?_=11\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.11.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.11.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM12<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell single leg split squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-12\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.12.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.12.mp4?_=12\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.12.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.12.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM13<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell quarter squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-13\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.13.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.13.mp4?_=13\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.13.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.13.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM14<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell squat on knees<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-14\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.14.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.14.mp4?_=14\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.14.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.14.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM15<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever Chair Squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-15\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.15.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.15.mp4?_=15\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.15.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.15.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM16<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever Chair Squat\/single leg<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-16\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.16.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.16.mp4?_=16\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.16.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.16.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM17<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever chair squat\/plate loaded<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-17\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.17.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.17.mp4?_=17\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.17.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.17.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM18<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell Wall Squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-18\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.18.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.18.mp4?_=18\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.18.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.18.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM19<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Sissy squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-19\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.19.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.19.mp4?_=19\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.19.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.19.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM20<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell supported squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-20\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.20.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.20.mp4?_=20\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.20.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.20.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM21<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell Step-up<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-21\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.21.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.21.mp4?_=21\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.21.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.21.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM22<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell step-up<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-22\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.22.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.22.mp4?_=22\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.22.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.22.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM23<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell forward lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-23\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.23.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.23.mp4?_=23\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.23.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.23.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM24<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell forward lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-24\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.24.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.24.mp4?_=24\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.24.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.24.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM25<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Cable forward lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-25\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.25.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.25.mp4?_=25\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.25.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.25.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM26<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell rear lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-26\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.26.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.26.mp4?_=26\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.26.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.26.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM27<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell rear lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-27\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.27.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.27.mp4?_=27\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.27.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.27.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM28<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Cable rear lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-28\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.28.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.28.mp4?_=28\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.28.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.28.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM29<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell lateral lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-29\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.29.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.29.mp4?_=29\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.29.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.29.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM30<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell lateral lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-30\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.30.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.30.mp4?_=30\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.30.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.30.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM31<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Cable lateral lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-31\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.31.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.31.mp4?_=31\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.31.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.31.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM32<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Walking lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-32\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.32.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.32.mp4?_=32\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.32.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.32.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM33<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell decline bench lunge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-33\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.33.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.33.mp4?_=33\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.33.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.33.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM34<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell deadlift<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-34\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.34.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.34.mp4?_=34\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.34.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.34.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM35<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell deadlift<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-35\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.35.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.35.mp4?_=35\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.35.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.35.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM36<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell sumo deadlift<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-36\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.36.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.36.mp4?_=36\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.36.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.36.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM37<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell sumo squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-37\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.37.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.37.mp4?_=37\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.37.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.37.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM38<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Dumbbell sumo squat<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-38\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.38.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.38.mp4?_=38\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.38.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.38.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM39<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever leg press<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-39\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.39.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.39.mp4?_=39\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.39.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.39.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM40<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever seated leg press<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-40\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.40.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.40.mp4?_=40\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.40.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.40.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM41<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever seated wide leg press<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-41\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.41.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.41.mp4?_=41\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.41.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.41.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM42<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever seated single leg press<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-42\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.42.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.42.mp4?_=42\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.42.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.42.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM43<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever standing single leg press<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-43\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.43.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.43.mp4?_=43\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.43.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.43.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM44<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever hack press<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-44\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.44.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.44.mp4?_=44\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.44.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.44.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM45<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever leg extension<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-45\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.45.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.45.mp4?_=45\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.45.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.45.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM46<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever leg extension\/plate loaded<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-46\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.46.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.46.mp4?_=46\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.46.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.46.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">QM47<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever alternative leg extension\/plate loaded<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-47\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.47.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.47.mp4?_=47\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.47.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Quadriceps\/8.47.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1712741317476{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;66165bbdb526b&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjE2NWJiZGI1MjZiIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d5091659c0\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d5091659c0 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704808759960 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA01<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Side lying hip abduction<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-48\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.1.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.1.mp4?_=48\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.1.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.1.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d0dc55e509\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d0dc55e509 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801608225 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA02<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Weighted side lying hip abduction<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-49\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.2.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.2.mp4?_=49\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.2.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.2.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d359069371\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d359069371 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801688591 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA03<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Standing Hip Abduction<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-50\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.3.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.3.mp4?_=50\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.3.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.3.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d35b8378c2\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d35b8378c2 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801727267 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA04<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Cable standing hip abduction<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-51\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.4.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.4.mp4?_=51\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.4.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.4.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA05<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Band standing hip abduction<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-52\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.5.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.5.mp4?_=52\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.5.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.5.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA06<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Side lying hip abduction\/bend knee<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-53\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.6.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.6.mp4?_=53\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.6.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.6.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d3c5a1f830\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d3c5a1f830 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704803424513 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA07<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Standing hip abduction\/bend knee<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-54\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.7.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.7.mp4?_=54\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.7.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.7.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA08<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever standing hip abduction<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34433-55\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.8.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.8.mp4?_=55\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.8.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Abductors-Adductor\/10.8.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">AA09<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever seated hip abduction<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; 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