{"id":34440,"date":"2023-12-07T12:41:49","date_gmt":"2023-12-07T09:11:49","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=34440"},"modified":"2024-12-07T19:12:07","modified_gmt":"2024-12-07T15:42:07","slug":"glutes-muscle-group","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/glutes-muscle-group\/","title":{"rendered":"Glutes Muscle Group"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d5091659c0\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d5091659c0 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704808759960 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM01<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell pull through<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-1\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.1.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.1.mp4?_=1\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.1.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.1.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d0dc55e509\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d0dc55e509 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801608225 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM02<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Cable pull through<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-2\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.2.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.2.mp4?_=2\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.2.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.2.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d359069371\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d359069371 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801688591 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM03<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Band pull through<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-3\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.3.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.3.mp4?_=3\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.3.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.3.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d35b8378c2\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d35b8378c2 wd-title-color-default wd-title-style-bordered text-center vc_custom_1704801727267 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM04<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >cable kneeling pull through<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-4\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.4.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.4.mp4?_=4\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.4.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.4.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM05<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell good morning<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-5\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.5.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.5.mp4?_=5\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.5.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.5.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM06<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell seated good morning<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-6\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.6.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.6.mp4?_=6\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.6.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.6.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM08<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Hyperextension<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-7\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.8.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.8.mp4?_=7\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.8.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.8.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM09<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Plate hyperextension<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-8\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.9.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.9.mp4?_=8\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.9.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.9.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-659d3d0503c02\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-659d3d0503c02 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM10<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Band hyperextension<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-9\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.10.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.10.mp4?_=9\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.10.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.10.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM11<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Hyperextension one leg<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-10\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.11.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.11.mp4?_=10\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.11.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.11.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM12<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >45\u00b0 degree Hyperextension\/arms infront of chest<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-11\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.12.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.12.mp4?_=11\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.12.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.12.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM13<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Reverse hyper on flat bench<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-12\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.13.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.13.mp4?_=12\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.13.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.13.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM15<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Glute bridge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-13\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.15.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.15.mp4?_=13\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.15.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.15.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM16<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell glute bridge<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-14\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.16.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.16.mp4?_=14\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.16.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.16.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM17<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell glute bridge\/hands on bar<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-15\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.17.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.17.mp4?_=15\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.17.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.17.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM18<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Glute bridge\/ one leg on floor\/bend knee<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-16\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.18.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.18.mp4?_=16\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.18.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.18.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM19<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Glute bridge\/two legs on bench<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-17\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.19.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.19.mp4?_=17\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.19.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.19.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM20<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell hip thrust<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-18\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.20.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.20.mp4?_=18\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.20.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.20.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM21<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Barbell one leg hip thrust<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-19\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.21.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.21.mp4?_=19\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.21.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.21.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM22<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Triceps push-up\/hand over hand<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-20\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.22.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.22.mp4?_=20\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.22.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.22.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM23<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever single leg hip thrust<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-21\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.23.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.23.mp4?_=21\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.23.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.23.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM24<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Straight leg kickback\/kneeling<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-22\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.24.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.24.mp4?_=22\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.24.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.24.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM25<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Straight leg kickback on bench<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-23\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.25.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.25.mp4?_=23\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.25.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.25.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM26<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Straight leg kickback\/standing<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-24\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.26.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.26.mp4?_=24\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.26.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.26.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM27<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Band straight Leg Kickback\/standing<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-25\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.27.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.27.mp4?_=25\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.27.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.27.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM28<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Band straight leg kickback\/bent-over<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-26\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.28.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.28.mp4?_=26\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.28.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.28.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM29<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Bent leg kickback\/kneeling<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-27\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.29.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.29.mp4?_=27\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.29.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.29.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">GHM30<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Lever bent leg kickback\/kneeling<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-34440-28\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.30.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.30.mp4?_=28\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.30.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Glute-Hamstring\/9.30.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; 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