{"id":35483,"date":"2024-04-28T16:51:57","date_gmt":"2024-04-28T13:21:57","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=35483"},"modified":"2025-01-21T11:00:48","modified_gmt":"2025-01-21T07:30:48","slug":"exercise-planning-and-programming","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/exercise-planning-and-programming\/","title":{"rendered":"Exercise Planning and Programming"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1714379186936{margin-top: 30px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; woodmart_css_id=&#8221;662f59acc7678&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjJmNTlhY2M3Njc4Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; 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line-height: 35px;\">\u062a\u0645\u0627\u0645\u06cc \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u0647\u0627 \u0648 \u0645\u062f\u0627\u0631\u0643 \u0645\u0631\u0628\u06cc\u06af\u0631\u064a \u0635\u0627\u062f\u0631\u0647 \u0628\u0627 \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0631\u0633\u0645\u06cc \u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0627\u0632 \u0633\u0648\u064a \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u064a \u06a9\u0634\u0648\u0631 \u0627\u062a\u0631\u06cc\u0634 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u06a9\u0627\u062f\u0645\u0649 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u0649 IFPE \u0622\u0644\u0645\u0627\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647\u200c \u0647\u0627\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647\u200c \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0631\u0627\u06a9\u0632 \u0622\u0645\u0648\u0632\u0634\u06cc \u0627\u06cc\u0632\u0648 21001 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a 9001 \u0645\u06cc \u0628\u0627\u0634\u062f.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[vc_btn title=\"\u062c\u0647\u062a \u0645\u0634\u0627\u0647\u062f\u0647 \u0644\u06cc\u0646\u06a9 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0628\u0627 \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0627\u062a\u0631\u06cc\u0634 \u0627\u06cc\u0646\u062c\u0627 \u06a9\u0644\u06cc\u06a9 \u0646\u0645\u0627\u06cc\u06cc\u062f\" style=\"gradient\" align=\"center\" i_align=\"right\" i_type=\"entypo\" i_icon_entypo=\"entypo-icon entypo-icon-left\" css=\".vc_custom_1737441633621{margin-top: 10px !important;padding-right: 5px !important;padding-left: 20px !important;}\" add_icon=\"true\" link=\"url:https%3A%2F%2Fwww.npcaustria.at%2Fnpc-austria-ifpe-acadamey%2F\"][\/vc_column][vc_column width=\"1\/3\" mobile_bg_img_hidden=\"no\" tablet_bg_img_hidden=\"no\" woodmart_parallax=\"0\" woodmart_sticky_column=\"false\" parallax_scroll=\"no\" mobile_reset_margin=\"no\" tablet_reset_margin=\"no\" woodmart_css_id=\"63cba307b49ed\" wd_collapsible_content_switcher=\"no\" wd_column_role_offcanvas_desktop=\"no\" wd_column_role_offcanvas_tablet=\"no\" wd_column_role_offcanvas_mobile=\"no\" wd_column_role_content_desktop=\"no\" wd_column_role_content_tablet=\"no\" wd_column_role_content_mobile=\"no\" woodmart_box_shadow=\"no\" responsive_spacing=\"eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2NiYTMwN2I0OWVkIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\" wd_z_index=\"no\"]\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-678f3f2094c36\" class=\" wd-rs-678f3f2094c36 wd-info-box wd-wpb text-center box-icon-align-top box-style- color-scheme- wd-bg-none vc_custom_1737441066024\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/02\/2-1.png\" width=\"100\" height=\"100\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title wd-font-weight- box-title-style-default wd-fontsize-m\">\u0631\u0632\u0648\u0645\u0647 \u06a9\u0627\u0631\u06cc<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify; line-height: 35px;\">\u06a9\u0644\u06cc\u0647 \u0645\u062f\u0627\u0631\u0643 \u0645\u0631\u0628\u06cc\u06af\u0631\u064a \u062f\u0631 \u0633\u0627\u06cc\u062a \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc IFPE \u0622\u0644\u0645\u0627\u0646 \u0631\u062c\u06cc\u0633\u062a\u0631\u06af\u0631\u062f\u06cc\u062f\u0647 \u0648 \u0646\u06cc\u0632 \u062c\u0647\u062a \u0627\u0631\u0627\u06cc\u0647 CV \u0648 \u0631\u0632\u0648\u0645\u0647 \u06a9\u0627\u0631\u0649 \u0648 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u0649 \u062c\u0647\u062a \u0645\u0631\u0628\u06cc\u06af\u0631\u064a \u0642\u0627\u0628\u0644 \u0627\u0631\u0627\u0626\u0647 \u0645\u0649 \u0628\u0627\u0634\u062f.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][vc_column width=\"1\/3\" mobile_bg_img_hidden=\"no\" tablet_bg_img_hidden=\"no\" woodmart_parallax=\"0\" woodmart_sticky_column=\"false\" parallax_scroll=\"no\" mobile_reset_margin=\"no\" tablet_reset_margin=\"no\" woodmart_css_id=\"63cba311e98e7\" wd_collapsible_content_switcher=\"no\" wd_column_role_offcanvas_desktop=\"no\" wd_column_role_offcanvas_tablet=\"no\" wd_column_role_offcanvas_mobile=\"no\" wd_column_role_content_desktop=\"no\" wd_column_role_content_tablet=\"no\" wd_column_role_content_mobile=\"no\" woodmart_box_shadow=\"no\" responsive_spacing=\"eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2NiYTMxMWU5OGU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\" wd_z_index=\"no\"]\t\t\t<div class=\"info-box-wrapper inline-element\">\n\t\t\t\t<div id=\"wd-678f4b4bd02f3\" class=\" wd-rs-678f4b4bd02f3 wd-info-box wd-wpb text-center box-icon-align-top box-style- color-scheme- wd-bg-none vc_custom_1737444185768\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/01\/1.png\" width=\"100\" height=\"100\" alt=\"1\" title=\"1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title wd-font-weight- box-title-style-default wd-fontsize-m\">\u0633\u0631\u062a\u06cc\u0641\u06cc\u06a9\u06cc\u062a<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<p style=\"line-height: 35px; text-align: center;\">\u0634\u0631\u0643\u062a \u0643\u0646\u0646\u062f\u06af\u0627\u0646 \u067e\u0633 \u0627\u0632 \u062b\u0628\u062a \u0646\u0627\u0645\u060c \u0645\u0648\u0641\u0642 \u0628\u0647 \u062f\u0631\u064a\u0627\u0641\u062a \u0633\u0631\u062a\u064a\u0641\u064a\u06a9\u064a\u062a \u0648\u0628\u06cc\u0646\u0627\u0631 \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0628\u0627\u0631\u06a9\u062f \u0648 \u06a9\u062f \u0631\u062c\u06cc\u0633\u062a\u0631\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0639\u0644\u0627\u0645 \u062f\u0631 \u0633\u0627\u06cc\u062a \u0627\u0633\u062a \u0645\u06cc\u0634\u0648\u0646\u062f.<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style><\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_column_text css=&#8221;.vc_custom_1645967785767{padding-top: 20px !important;}&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<table id=\"manager\">\n<tbody>\n<tr>\n<th>\u0632\u0645\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u062f\u0648\u0631\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646<\/th>\n<th>\u0633\u0627\u0639\u062a \u0628\u0631\u06af\u0632\u0627\u0631\u06cc<\/th>\n<th>\u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0631\u06a9\u062a \u062f\u0631 \u06a9\u0644\u0627\u0633<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>16 \u0648 17 \u0627\u0633\u0641\u0646\u062f<br \/>\n2 \u062c\u0644\u0633\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646<\/strong><\/td>\n<td style=\"text-align: center;\"><strong>20:30 \u062a\u0627 22:30<\/strong><\/p>\n<p>\u0632\u0628\u0627\u0646 \u062a\u062f\u0631\u06cc\u0633 : \u0641\u0627\u0631\u0633\u06cc<\/td>\n<td style=\"text-align: center;\">SKYROOM<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css_animation=&#8221;none&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;]\n\t\t<div id=\"wd-621b79ad9a9f8\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-621b79ad9a9f8 wd-title-color-default wd-title-style-default text-center vc_custom_1645967802309 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-800 wd-fontsize-m\" >\u26d4\u0645\u0647\u0644\u062a \u062b\u0628\u062a \u0646\u0627\u0645 :<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title  set-cont-mb-s reset-last-child  wd-fontsize-xs\">\u062a\u0627 15 \u0627\u0633\u0641\u0646\u062f \u0645\u0627\u0647 \u0633\u0627\u0639\u062a 24 \u0628\u0647 \u0648\u0642\u062a \u062a\u0647\u0631\u0627\u0646<br \/>\n\u0632\u0645\u0627\u0646 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc :16 \u0627\u0633\u0641\u0646\u062f \u0645\u0627\u0647<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column css_animation=&#8221;none&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-60d4d796c6917\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-60d4d796c6917 wd-title-color-default wd-title-style-default text-center vc_custom_1624561565767 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-800 wd-fontsize-xl\" >\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<p style=\"text-align: center;\">\u062c\u0647\u062a \u0643\u0633\u0628 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u064a\u0634\u062a\u0631 \u0627\u0632 \u0637\u0631\u064a\u0642 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0632\u06cc\u0631 \u0627\u0642\u062f\u0627\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #339966;\">WhatsApp : 0049 151 21 56 44 56 <\/span><\/strong><br \/>\n\u062f\u0641\u062a\u0631 \u0622\u06a9\u0627\u062f\u0645\u06cc \u0622\u0644\u0645\u0627\u0646<br \/>\n(\u0628\u0631\u0627\u06cc \u0645\u0631\u0628\u06cc\u0627\u0646 \u062e\u0627\u0631\u062c \u0627\u06cc\u0631\u0627\u0646)<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/mahdad.akbari\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2140 aligncenter\" src=\"https:\/\/www.ifpe-academy.ir\/wp-content\/uploads\/2021\/05\/insta-300x300.jpeg\" alt=\"\" width=\"35\" height=\"35\" \/><\/a><\/p>\n<p>[\/vc_column_text]<div id=\"wd-60a57fb799353\" class=\" wd-rs-60a57fb799353  wd-button-wrapper text-center\"><a href=\"http:\/\/www.ifpe-academy.com\" title=\"\" class=\"btn btn-color-primary btn-style-3d btn-style-semi-round btn-size-default\">\u0648\u0631\u0648\u062f \u0628\u0647 \u0633\u0627\u06cc\u062a \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc<\/a><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row disable_element=&#8221;yes&#8221; 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