{"id":35498,"date":"2024-04-29T11:13:50","date_gmt":"2024-04-29T07:43:50","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=35498"},"modified":"2025-01-21T11:32:41","modified_gmt":"2025-01-21T08:02:41","slug":"principles-of-strength-training-and-conditioning-for-sports","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/principles-of-strength-training-and-conditioning-for-sports\/","title":{"rendered":"Principles of Strength Training and Conditioning for Sports"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row disable_element=&#8221;yes&#8221; css=&#8221;.vc_custom_1714378245596{margin-top: 30px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; woodmart_css_id=&#8221;662f55fa70350&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NjJmNTVmYTcwMzUwIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column]\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-662f4f3f43c48\" class=\" wd-rs-662f4f3f43c48 cursor-pointer wd-info-box wd-wpb text-center box-icon-align-top box-style-shadow color-scheme- wd-bg-none \"  onclick=\"window.location.href=&quot;https:\/\/www.ifpe-academy.ir\/product\/sport-injuries-3\/&quot;\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"443\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-1.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" title=\"Principles-of-Strength-Training\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-1.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-1-430x272.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-1-150x95.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-1-300x190.jpg 300w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-1-400x253.jpg 400w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1624137112936{margin-top: 30px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243;][vc_column][vc_column_text css=&#8221;.vc_custom_1678626239762{border-bottom-width: 10px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #fdec7c !important;border-radius: 5px !important;}&#8221; text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<p style=\"line-height: 35px; text-align: center;\"><strong>\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0641\u064a\u062a\u0646\u0633 \u0622\u0644\u0645\u0627\u0646 (IFPE)<\/strong>\u00a0\u0645\u062c\u0631\u06cc \u0628\u0631\u06af\u0632\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0641\u06cc\u062a\u0646\u0633 \u062f\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u062a\u062d\u0627\u062f\u06cc\u0647 \u0627\u0631\u0648\u067e\u0627 ( \u0622\u0644\u0645\u0627\u0646 \u0648 \u0627\u062a\u0631\u06cc\u0634) \u0628\u0627 \u0647\u0645\u06a9\u0627\u0631\u06cc\u00a0<strong>\u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0634\u0648\u0631 \u0627\u062a\u0631\u06cc\u0634<\/strong> \u0648\u0628\u06cc\u0646\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u0635\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0631\u0634\u062a\u0647 \u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u06a9\u0646\u062f.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; woodmart_bg_position=&#8221;center-center&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1618151878507{background-color: #efefef !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;]\n\t\t<div id=\"wd-640dcdc47d6ab\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-640dcdc47d6ab wd-title-color-primary wd-title-style-underlined text-center vc_custom_1678626251049 wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-900 wd-fontsize-l\" >\u0648\u0628\u06cc\u0646\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u0635\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0631\u0634\u062a\u0647 \u0647\u0627<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-662f4f7f34d8f\" class=\" wd-rs-662f4f7f34d8f wd-info-box wd-wpb text-center box-icon-align-top box-style-shadow color-scheme- wd-bg-none \"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"875\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" title=\"Principles-of-Strength-Training\" srcset=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training.jpg 700w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-430x538.jpg 430w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-150x188.jpg 150w, https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2024\/04\/Principles-of-Strength-Training-240x300.jpg 240w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title wd-font-weight-800 box-title-style-default wd-fontsize-s\">\u0648\u0628\u06cc\u0646\u0627\u0631 \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0627\u0635\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0631\u0634\u062a\u0647 \u0647\u0627<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><b>\u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0641\u06cc\u062a\u0646\u0633 \u0622\u0644\u0645\u0627\u0646<\/b><\/span><\/p>\n<p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div id=\"wd-662f4f569b381\" class=\" wd-rs-662f4f569b381  wd-button-wrapper text-center\"><a href=\"https:\/\/www.ifpe-academy.com\/product\/principles-of-strength-training-and-conditioning-for-sports\/\" title=\"Principles of Strength Training and Conditioning for Sports\" class=\"btn btn-scheme-light btn-scheme-hover-dark btn-style-default btn-style-semi-round btn-size-large btn-icon-pos-right\">\u062c\u0647\u062a \u062b\u0628\u062a \u0646\u0627\u0645 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f<span class=\"wd-btn-icon\"><span class=\"wd-icon fas fa-hand-point-left\"><\/span><\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1618153821575{margin-top: 0px !important;border-top-width: 0px !important;}&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_sticky_column=&#8221;false&#8221; parallax_scroll=&#8221;no&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221;][vc_empty_space height=&#8221;20&#8243; woodmart_hide_large=&#8221;0&#8243; woodmart_hide_medium=&#8221;0&#8243; woodmart_hide_small=&#8221;0&#8243; woodmart_hide_extra_small=&#8221;0&#8243;]\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-662f4fda21c2c\" class=\" wd-rs-662f4fda21c2c wd-info-box wd-wpb text-center box-icon-align-top box-style-shadow color-scheme-dark wd-bg-none vc_custom_1714376693017\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"153\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2022\/01\/DR.BAGHERI.jpg\" class=\"info-icon image-1 attachment-full\" alt=\"\" title=\"DR.BAGHERI\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<div class=\"info-box-subtitle wd-fontsize-xs subtitle-style-background wd-font-weight-\">\u062f\u06a9\u062a\u0631\u0645\u062d\u0645\u062f \u062d\u0633\u06cc\u0646 \u0628\u0627\u0642\u0631\u06cc<\/div><p class=\"info-box-title title wd-font-weight-900 box-title-style-underlined wd-fontsize-s\">\u062f\u06a9\u062a\u0631\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0648\u0631\u0632\u0634\u06cc<\/p>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<\/p>\n<p style=\"text-align: center; font-size: 12px;\"><span style=\"color: #ff0000;\"><strong>\u0645\u062f\u0631\u0633 \u0633\u0637\u062d \u0639\u0627\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<br \/>\n\u0645\u0631\u0628\u06cc \u0628\u062f\u0646\u0633\u0627\u0632 \u0627\u0633\u0628\u0642 \u062a\u06cc\u0645\u0647\u0627\u06cc \u0641\u0648\u062a\u0628\u0627\u0644<br \/>\n\u0630\u0648\u0628 \u0622\u0647\u0646 \u0648 \u0633\u067e\u0627\u0647\u0627\u0646 \u0627\u0635\u0641\u0647\u0627\u0646<br \/>\n\u0645\u062f\u0631\u0633 \u062f\u0627\u0646\u0634\u06af\u0627\u0647<\/strong><\/span><\/p>\n<p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<style>#wd-662f4fda21c2c .info-box-subtitle{}<\/style>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row][vc_row][vc_column woodmart_css_id=&#8221;640dd1b7cbe75&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NDBkZDFiN2NiZTc1Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column_text text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<table id=\"functionalF\">\n<tbody>\n<tr>\n<th>\n<h5 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>\u0633\u0631 \u0641\u0635\u0644 \u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc<\/strong><\/span><\/h5>\n<\/th>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong><span style=\"color: #ff0000;\">\u00a0Bioenergetics of exercise and training<\/span><\/strong><br \/>\n<strong>Essentials terminology\/ biological energy system \/substrate<\/strong><br \/>\n<strong>Depletion and repletion\/ Metabolic specificity of training<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><strong><span style=\"color: #ff0000;\">Age and sex related differences<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><b>\u00a0 \u00a0 <\/b><b>Female athlete\/ <\/b><b>Childrens\u00a0<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><span style=\"color: #ff0000;\"><b>Principles of test selection and administration<\/b><\/span><\/p>\n<p style=\"text-align: left;\"><b>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b><b>Reasons for testing\/ Testing terminology\/ <\/b><b>Sequnce<\/b><b> of testing<\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><span style=\"color: #ff0000;\"><b>\u00a0Exercise technique for free weight training<\/b><\/span><\/p>\n<p style=\"text-align: left;\"><strong>\u00a0\u00a0\u00a0 Fundamental of exercise technique\/ Spotting free weight<\/strong><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\"><strong>Exercise<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Basic principles of Strength training<\/strong><\/span><br \/>\n<strong>Definition\/ Training intensity\/ Training volume\/ Rest interval<\/strong><br \/>\n<strong>Training Tempo\/ Specificity of Training\/ Energy systems demands<\/strong><br \/>\n<strong>Periodization\/ Progressice Overload\/ Types of muscular<\/strong><br \/>\n<strong>Contraction\/ Needs Analaysis\/ Program Design<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p style=\"text-align: left;\"><strong><span style=\"color: #ff0000;\">warm up<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Benefits of warm up\/Improve performance\/neuromuscular<\/strong><br \/>\n<strong>Action\/Decrease risk of injury\/ Active warm up\/RAMP<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p style=\"text-align: left;\"><strong><span style=\"color: #ff0000;\">Basic principles of Speed and Agility<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Nature of Speed and Agility\/Important of RFD\/ Practical<\/strong><br \/>\n<strong>Concepts of Speed and Agility\/ Neurophysiological Concepts\/<\/strong><br \/>\n<strong>Sprinting and Change of Direction\/Practical concepts of<\/strong><br \/>\n<strong>Agility and Change of Direction\/Neurophysiological<\/strong><br \/>\n<strong>Concepts of Agility and COD<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: left;\"><span style=\"color: #ff0000;\"><strong>Basic principles of Power and Plyometric<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><strong>Nature of power\/ formula of Power\/ Strecth-Shortening Cycle\/<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Practical Concepts of Plyometric<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p style=\"text-align: left;\"><strong><span style=\"color: #ff0000;\">Aerobic Endurance Training<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Vo2 max\/ Designing of Aerobic Endurance training\/ Types of<\/strong><br \/>\n<strong>Aerobic training\/ Heart rate target\/ Lactate Thershold<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column woodmart_css_id=&#8221;640dd1b7cbe75&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NDBkZDFiN2NiZTc1Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_column_text text_larger=&#8221;no&#8221; woodmart_inline=&#8221;no&#8221;]<\/p>\n<table id=\"functionalF\" class=\" alignleft\">\n<tbody>\n<tr>\n<th style=\"text-align: right;\">\u0633\u0631\u0641\u0635\u0644 \u0647\u0627<\/th>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u0628\u06cc\u0648\u0627\u0646\u0631\u0698\u06cc\u06a9 \u0648\u0631\u0632\u0634 \u0648 \u062a\u0645\u0631\u06cc\u0646<\/span><\/strong><br \/>\n<strong>\u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \/ \u0633\u06cc\u0633\u062a\u0645 \u0627\u0646\u0631\u0698\u06cc \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \/ \u0632\u06cc\u0631\u0644\u0627\u06cc\u0647 \u062a\u062e\u0644\u06cc\u0647 \u0648 \u067e\u0631 \u0634\u062f\u0646 \/ \u0648\u06cc\u0698\u06af\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646<br \/>\n<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u00a0\u062a\u0641\u0627\u0648\u062a \u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0633\u0646 \u0648 \u062c\u0646\u0633<\/strong><\/span><br \/>\n<b>\u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0632\u0646\/ \u06a9\u0648\u062f\u06a9\u0627\u0646<br \/>\n<\/b><b><\/b><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000; text-align: right;\"><strong>\u0627\u0635\u0648\u0644 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0627\u062c\u0631\u0627\u06cc \u0622\u0632\u0645\u0648\u0646<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u062f\u0644\u0627\u06cc\u0644 \u062a\u0633\u062a \/ \u0627\u0635\u0637\u0644\u0627\u062d\u0627\u062a \u062a\u0633\u062a \/ \u062a\u0648\u0627\u0644\u06cc \u062a\u0633\u062a<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: right;\"><strong><span style=\"color: #ff0000;\">\u062a\u06a9\u0646\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0622\u0632\u0627\u062f<\/span><\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0635\u0648\u0644 \u062a\u06a9\u0646\u06cc\u06a9\u06cc \u062a\u0645\u0631\u06cc\u0646 \/ \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0648\u0632\u0646\u0647 \u0622\u0632\u0627\u062f<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u062a\u0639\u0631\u06cc\u0641 \/ \u0634\u062f\u062a \u062a\u0645\u0631\u06cc\u0646 \/ \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \/ \u0641\u0627\u0635\u0644\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u062a\u0645\u067e\u0648\u06cc \u062a\u0645\u0631\u06cc\u0646 \/ \u0648\u06cc\u0698\u06af\u06cc \u062a\u0645\u0631\u06cc\u0646 \/ \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u062a\u0645\u0631\u06cc\u0646 \/ \u0627\u0636\u0627\u0641\u0647 \u0628\u0627\u0631 \u067e\u06cc\u0634\u0631\u0648\u0646\u062f\u0647\/ \u0627\u0646\u0648\u0627\u0639 \u0639\u0636\u0644\u0627\u0646\u06cc<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0627\u0646\u0642\u0628\u0627\u0636 \/ \u062a\u062d\u0644\u06cc\u0644 \u0646\u06cc\u0627\u0632\u0647\u0627 \/ \u0637\u0631\u0627\u062d\u06cc \u0628\u0631\u0646\u0627\u0645\u0647<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \/ \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \/ \u0627\u0642\u062f\u0627\u0645 \u0639\u0635\u0628\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \/ \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0622\u0633\u06cc\u0628 \/ \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0641\u0639\u0627\u0644 \/RAMP<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u0633\u0631\u0639\u062a \u0648 \u0686\u0627\u0628\u06a9\u06cc<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u0645\u0627\u0647\u06cc\u062a \u0633\u0631\u0639\u062a \u0648 \u0686\u0627\u0628\u06a9\u06cc \/\u0627\u0647\u0645\u06cc\u062a RDF \u0639\u0645\u0644\u06cc<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u0645\u0641\u0627\u0647\u06cc\u0645 \u0633\u0631\u0639\u062a \u0648 \u0686\u0627\u0628\u06a9\u06cc \/ \u0645\u0641\u0627\u0647\u06cc\u0645 \u0646\u0648\u0631\u0648\u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \/<\/strong><\/p>\n<p style=\"text-align: right;\"><strong>\u062f\u0648\u06cc \u0633\u0631\u0639\u062a \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a\/\u0645\u0641\u0627\u0647\u06cc\u0645 \u0639\u0645\u0644\u06cc \u0686\u0627\u0628\u06a9\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062c\u0647\u062a\/\u0645\u0641\u0627\u0647\u06cc\u0645 \u0646\u0648\u0631\u0648\u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9 \u0686\u0627\u0628\u06a9\u06cc \u0648 COD<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062a\u0648\u0627\u0646 \u0648 \u067e\u0644\u0627\u06cc\u0648\u0645\u062a\u0631\u06cc\u06a9<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><strong>\u0645\u0627\u0647\u06cc\u062a \u0642\u062f\u0631\u062a\/ \u0641\u0631\u0645\u0648\u0644 \u0642\u062f\u0631\u062a\/ \u0686\u0631\u062e\u0647 \u06a9\u0634\u0634-\u06a9\u0648\u062a\u0627\u0647 \u06a9\u0631\u062f\u0646\/\u0645\u0641\u0627\u0647\u06cc\u0645 \u0639\u0645\u0644\u06cc \u067e\u0644\u0627\u06cc\u0648\u0645\u062a\u0631\u06cc\u06a9<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0647\u0648\u0627\u0632\u06cc<\/strong><\/span><\/p>\n<p style=\"text-align: right;\"><strong> \u062d\u062f\u0627\u06a9\u062b\u0631 VO2MAX<br \/>\n\u0637\u0631\u0627\u062d\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0647\u0648\u0627\u0632\u06cc\/ \u0627\u0646\u0648\u0627\u0639 \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc\/ \u0647\u062f\u0641 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\/ \u0622\u0633\u062a\u0627\u0646\u0647 \u0644\u0627\u06a9\u062a\u0627\u062a<br \/>\n<\/strong><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1619894581234{margin-top: 30px !important;}&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221; woodmart_css_id=&#8221;6406d5d85e068&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NDA2ZDVkODVlMDY4Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;][vc_video link=&#8221;https:\/\/youtu.be\/nsW2268_F0A&#8221; el_width=&#8221;90&#8243; align=&#8221;center&#8221; image_poster_switch=&#8221;no&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;none&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243; woodmart_disable_overflow=&#8221;0&#8243; css=&#8221;.vc_custom_1619894581234{margin-top: 30px !important;}&#8221;][vc_column]\n\t\t<div id=\"wd-6037a2c1d978f\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-6037a2c1d978f wd-title-color-default wd-title-style-underlined text-center  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight-800 wd-fontsize-m\" >\u062a\u0648\u0636\u06cc\u062d\u0627\u062a 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wd_column_role_offcanvas_tablet=\"no\" wd_column_role_offcanvas_mobile=\"no\" wd_column_role_content_desktop=\"no\" wd_column_role_content_tablet=\"no\" wd_column_role_content_mobile=\"no\" woodmart_box_shadow=\"no\" responsive_spacing=\"eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2NiYTJmZTUzYmZhIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=\" wd_z_index=\"no\"]\t\t\t<div class=\"info-box-wrapper inline-element\">\n\t\t\t\t<div id=\"wd-678f40e24cfbb\" class=\" wd-rs-678f40e24cfbb wd-info-box wd-wpb text-center box-icon-align-top box-style- color-scheme- wd-bg-none vc_custom_1737441521235\"  >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-icon box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/02\/1.png\" width=\"100\" height=\"100\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title wd-font-weight- box-title-style-default wd-fontsize-s\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify; line-height: 35px;\">\u062a\u0645\u0627\u0645\u06cc \u06af\u0648\u0627\u0647\u06cc\u0646\u0627\u0645\u0647 \u0647\u0627 \u0648 \u0645\u062f\u0627\u0631\u0643 \u0645\u0631\u0628\u06cc\u06af\u0631\u064a \u0635\u0627\u062f\u0631\u0647 \u0628\u0627 \u062a\u0627\u06cc\u06cc\u062f\u06cc\u0647 \u0631\u0633\u0645\u06cc \u0627\u0639\u062a\u0628\u0627\u0631 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0627\u0632 \u0633\u0648\u064a \u0641\u062f\u0631\u0627\u0633\u06cc\u0648\u0646 \u0641\u06cc\u062a\u0646\u0633 \u0648 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box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"info-icon image-1 \" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2021\/02\/2-1.png\" width=\"100\" height=\"100\" alt=\"\" title=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title wd-font-weight- box-title-style-default wd-fontsize-m\">\u0631\u0632\u0648\u0645\u0647 \u06a9\u0627\u0631\u06cc<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner set-cont-mb-s reset-last-child\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify; line-height: 35px;\">\u06a9\u0644\u06cc\u0647 \u0645\u062f\u0627\u0631\u0643 \u0645\u0631\u0628\u06cc\u06af\u0631\u064a \u062f\u0631 \u0633\u0627\u06cc\u062a \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc IFPE 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