{"id":40303,"date":"2025-02-23T09:39:30","date_gmt":"2025-02-23T06:09:30","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=40303"},"modified":"2026-08-20T13:33:14","modified_gmt":"2026-08-20T10:03:14","slug":"issa-strength-conditioning-certification","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/issa-strength-conditioning-certification\/","title":{"rendered":"Strength & Conditioning Certification"},"content":{"rendered":"

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Help any client reach peak performance<\/div>\n

Become a Certified<\/span>
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Anatomy, body composition, and the way you move affect energy and performance. The best trainers use this to their benefit.<\/p>\n

As a certified Strength and Conditioning coach, you\u2019ll learn exactly how to help your clients work with what they have to build unbelievable endurance, strength, power and speed.<\/p>\n<\/div>\n

20 Credits<\/div>\n
Register now !<\/a>
\nAbout course<\/a><\/div>\n<\/div>\n
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ISSA-approved course<\/h2>\n
Recognized by ISSA<\/strong><\/div>\n
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\"ISSA\"<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n
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International Credits of the Course<\/span><\/p>\n

International Credits of the Course<\/h2>\n
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All courses are officially approved and accredited by ISSA (International Sports Sciences Association, a USA-based organization), one of the most recognized and respected fitness certification bodies worldwide.<\/p>\n

ISSA certifications are internationally recognized and accepted in the United States, Canada, the European Union, Australia, and many other countries, making them a valuable credential for fitness professionals seeking to expand their careers globally.<\/p>\n

This globally recognized certification enables fitness professionals to access international job opportunities, work with elite clients, and enhance their expertise in the fitness industry.<\/p>\n

With ISSA\u2019s strong reputation in science-based fitness education, graduates of this course will gain the knowledge and credentials needed to work in gyms, personal training studios, rehabilitation centers, and sports teams worldwide.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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How It Works<\/span><\/p>\n

How It Works<\/h2>\n<\/div>\n<\/div>\n
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  1. \u2713<\/span>
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    Enroll now and get instant access<\/h3>\n<\/li>\n
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    Study at your own pace<\/h3>\n<\/li>\n
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    Use your dedicated Success Coach for study help<\/h3>\n<\/li>\n
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    Take chapter quizzes to see your progress<\/h3>\n<\/li>\n
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    Pass the open-book, untimed Final Exam from anywhere!<\/h3>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/section>\n
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    Get A Job Guaranteed<\/div>\n
    Accepted At Gyms<\/div>\n
    Highest Reviews<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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    What You’ll Learn From This Course<\/span><\/p>\n

    What You’ll Learn From This Course<\/h2>\n

    ISSA’s Strength and Conditioning Certification course is regularly updated to ensure students are getting access to all the latest in exercise and training developments.<\/p>\n

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    • How to apply the principles of metabolism, body mechanics, and anatomy to help athletes of any level reach their optimal performance<\/li>\n
    • Understand the athlete anatomy and how body mechanics and structure influence energy and performance levels<\/li>\n
    • Learn how to communicate exercise instruction and benefits to your clients<\/li>\n
    • Get the tools to develop personalized fitness programs intended to increase endurance, strength, power, and speed<\/li>\n
    • How to apply the principles of nutrition and supplementation as they relate to each individual athlete<\/li>\n
    • Learn to identify the strains of over-training and how to prevent injuries<\/li>\n
    • How to properly perform fitness assessments and monitor an athlete’s progress and growth<\/li>\n
    • Learn the fundamentals of sports psychology and how to mentally prepare athletes to overcome hurdles and perform to their highest ability<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n
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      COURSE CONTENTS<\/span><\/p>\n

      COURSE CONTENTS<\/h2>\n<\/div>\n<\/div>\n
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      \n01<\/span>INTRODUCTION TO STRENGTH AND CONDITIONING<\/span><\/i><\/summary>\n
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      • Health Benefits<\/li>\n
      • Goals of This Course<\/li>\n<\/ul>\n<\/details>\n
        \n02<\/span>THE NERVOUS SYSTEM<\/span><\/i><\/summary>\n
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        • Functions of the Nervous System<\/li>\n
        • Components of the Nervous System<\/li>\n
        • Interactions of the CNS and the PNS<\/li>\n
        • Lower Motor Neurons and Motor Units<\/li>\n
        • Motor Commands<\/li>\n<\/ul>\n<\/details>\n
          \n03<\/span>MUSCULAR SYSTEM<\/span><\/i><\/summary>\n
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          • Anatomical References\u2014A Quick Glance<\/li>\n
          • Muscle Attachments<\/li>\n
          • Skeletal Muscle Structure and Function<\/li>\n
          • Muscle Actions<\/li>\n
          • The Roles of Muscle<\/li>\n
          • Muscle Fiber Types and Functional Characteristics<\/li>\n
          • Muscle Size Changes<\/li>\n
          • Muscle Growth Triggers<\/li>\n
          • Skeletal Muscle Groups<\/li>\n
          • Muscle Charts<\/li>\n
          • References<\/li>\n<\/ul>\n<\/details>\n
            \n04<\/span>SKELETAL SYSTEM AND JOINT ACTIONS<\/span><\/i><\/summary>\n
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            • Skeletal Function<\/li>\n
            • Skeletal Structure<\/li>\n
            • Bone Functions<\/li>\n
            • Bone Structure<\/li>\n
            • Cartilage Structure and Function<\/li>\n
            • Ligament Structure and Function<\/li>\n
            • Joint Capsule<\/li>\n<\/ul>\n<\/details>\n
              \n05<\/span>CARDIO RESPIRATORY AND SUPPORT SYSTEMS<\/span><\/i><\/summary>\n
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              • The Respiratory System<\/li>\n
              • The Endocrine System<\/li>\n
              • The Digestive System<\/li>\n<\/ul>\n<\/details>\n
                \n06<\/span>BIOENERGETICS<\/span><\/i><\/summary>\n
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                • Energy for Life<\/li>\n
                • Converting ATP into Energy<\/li>\n
                • The Energy Systems<\/li>\n
                • The Whole Picture<\/li>\n<\/ul>\n<\/details>\n
                  \n07<\/span>BIOMECHANICS<\/span><\/i><\/summary>\n
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                  • Study of Biomechanics<\/li>\n
                  • Mechanics<\/li>\n
                  • Levers<\/li>\n
                  • Wheel Axles and Pulleys<\/li>\n
                  • Laws of Motion<\/li>\n
                  • Friction<\/li>\n
                  • Force<\/li>\n
                  • Mechanical Loading<\/li>\n
                  • Anatomical Reference Terms<\/li>\n
                  • Anatomical Planes of Movement<\/li>\n
                  • Joint Actions<\/li>\n<\/ul>\n<\/details>\n
                    \n08<\/span>GENERAL ASSESSMENTS<\/span><\/i><\/summary>\n
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                    • Importance of Assessments<\/li>\n
                    • Health Assessments<\/li>\n
                    • Fitness Assessments<\/li>\n
                    • Cardiorespiratory Assessments<\/li>\n<\/ul>\n<\/details>\n
                      \n09<\/span>PERFORMANCE ASSESSMENTS<\/span><\/i><\/summary>\n
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                      • Assessment Selection<\/li>\n
                      • Strength<\/li>\n
                      • Maximal Strength<\/li>\n
                      • Explosive Strength<\/li>\n
                      • Reactive Strength<\/li>\n
                      • Strength Endurance<\/li>\n
                      • Speed and Agility<\/li>\n<\/ul>\n<\/details>\n
                        \n10<\/span>PRINCIPLES OF PROGRAM DESIGN<\/span><\/i><\/summary>\n
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                        • Components of Fitness and Program Design<\/li>\n
                        • An Individualized Approach<\/li>\n
                        • Principles of Training Program Design<\/li>\n
                        • Training Variables<\/li>\n
                        • Programming<\/li>\n<\/ul>\n<\/details>\n
                          \n11<\/span>FLEXIBILITY<\/span><\/i><\/summary>\n
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                          • Flexibility and Stretching<\/li>\n
                          • Muscle and Connective Tissues<\/li>\n
                          • Factors for Implementing Stretching to Enhance Flexibility<\/li>\n
                          • Applying Flexibility Techniques<\/li>\n
                          • Stretching Exercises<\/li>\n<\/ul>\n<\/details>\n
                            \n12<\/span>PLYOMETRIC EXERCISES<\/span><\/i><\/summary>\n