{"id":70194,"date":"2026-09-23T13:48:46","date_gmt":"2026-09-23T10:18:46","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=70194"},"modified":"2026-09-23T15:22:40","modified_gmt":"2026-09-23T11:52:40","slug":"running-workshop-istanbul","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/fa\/running-workshop-istanbul\/","title":{"rendered":"RUNNING WORKSHOP \u2013 ISTANBUL"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1782032630748{margin-top: -40px !important;background-color: #000000 !important;}” woodmart_css_id=”6a37a8f29833a” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2YTM3YThmMjk4MzNhIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column][vc_column_text css=”” woodmart_inline=”no” text_larger=”no”]<\/p>\n

\n
\n
\n
\u0648\u0631\u06a9\u0634\u0627\u067e \u062f\u0648\u06cc\u062f\u0646 \u2013 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644<\/div>\n

\n\u0648\u0631\u06a9\u0634\u0627\u067e \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0631\u0627\u0646\u06cc\u0646\u06af<\/span>
\n<\/h1>\n
\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644<\/div>\n

\n\u06af\u0631\u0648\u0647 \u0631\u0627\u0646\u200c\u06cc\u0627\u0631 \u0628\u0627 \u0647\u0645\u06a9\u0627\u0631\u06cc \u0622\u06a9\u0627\u062f\u0645\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0622\u06cc\u200c\u0627\u0641\u200c\u067e\u06cc\u200c\u0627\u06cc \u0628\u0631\u06af\u0632\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.\n<\/p>\n

\n\u0627\u06cc\u0646 \u0648\u0631\u06a9\u0634\u0627\u067e \u062d\u0636\u0648\u0631\u06cc \u0628\u0627 \u0647\u062f\u0641 \u0622\u0645\u0648\u0632\u0634 \u0627\u0635\u0648\u0644 \u0635\u062d\u06cc\u062d \u062f\u0648\u06cc\u062f\u0646\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0635\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.\n<\/p>\n

\n\u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0631\u06a9\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0631\u06a9\u0634\u0627\u067e \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u200c\u0646\u06cc\u0627\u0632 \u0648\u0631\u0648\u062f \u0628\u0647 \u062f\u0648\u0631\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0645\u0631\u0628\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u06cc\u200c\u0627\u0633\u200c\u0627\u0633\u200c\u0627\u06cc \u0645\u06cc \u0628\u0627\u0634\u062f.\n<\/p>\n

\n


\n\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u0648\u0631\u06a9\u0634\u0627\u067e
\n<\/a><\/p>\n


\n\u0633\u0631\u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u06a9\u0634\u0627\u067e
\n<\/a><\/p>\n<\/div>\n<\/div>\n

\n
\n

<\/p>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
\ud83d\udcc5<\/div>\n

\u062a\u0627\u0631\u06cc\u062e:<\/p>\n

\u06f1\u06f0 \u0627\u06a9\u062a\u0628\u0631 \u06f2\u06f0\u06f2\u06f6<\/strong><\/p>\n<\/article>\n

\n
\ud83d\udccd<\/div>\n

\u0645\u06a9\u0627\u0646:<\/p>\n

\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u062a\u0631\u06a9\u06cc\u0647<\/strong><\/p>\n<\/article>\n

\n
\ud83d\udc5f<\/div>\n

\u0646\u0648\u0639 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc:<\/p>\n

\u062d\u0636\u0648\u0631\u06cc<\/strong><\/p>\n<\/article>\n

\n
\u2605<\/div>\n

\u0642\u06cc\u0645\u062a \u0648\u06cc\u0698\u0647 \u0627\u0639\u0636\u0627\u06cc \u0622\u06a9\u0627\u062f\u0645\u06cc \u0622\u06cc\u200c\u0627\u0641\u200c\u067e\u06cc\u200c\u0627\u06cc \u0648 \u0631\u0627\u0646\u200c\u06cc\u0627\u0631<\/p>\n

\u06f9\u06f0\u06f0 \u0644\u06cc\u0631<\/strong><\/p>\n<\/article>\n<\/section>\n

\n
\n
\n\u0633\u0631\u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u06a9\u0634\u0627\u067e\n<\/div>\n

\u0633\u0631\u0641\u0635\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u06a9\u0634\u0627\u067e<\/h2>\n<\/div>\n
\n
\n
\n

\u06f0\u06f1<\/span><\/p>\n

\ud83c\udfc3<\/div>\n<\/div>\n
\n

\u0627\u0635\u0648\u0644 \u0635\u062d\u06cc\u062d \u062f\u0648\u06cc\u062f\u0646<\/h3>\n<\/div>\n<\/article>\n
\n
\n

\u06f0\u06f2<\/span><\/p>\n

\ud83d\udee1\ufe0f<\/div>\n<\/div>\n
\n

\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u062f\u0648\u06cc\u062f\u0646<\/h3>\n<\/div>\n<\/article>\n
\n
\n

\u06f0\u06f3<\/span><\/p>\n

\ud83d\udccb<\/div>\n<\/div>\n
\n

\u0627\u0635\u0648\u0644 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0646\u0648\u06cc\u0633\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062f\u0648\u06cc\u062f\u0646<\/h3>\n<\/div>\n<\/article>\n
\n
\n

\u06f0\u06f4<\/span><\/p>\n

\ud83c\udfc5<\/div>\n<\/div>\n
\n

\u0627\u0635\u0648\u0644 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u0631\u0627\u062a\u0646<\/h3>\n<\/div>\n<\/article>\n
\n
\n

\u06f0\u06f5<\/span><\/p>\n

\ud83c\udfaf<\/div>\n<\/div>\n
\n

\u0646\u06a9\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u06af\u06cc \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644<\/h3>\n<\/div>\n<\/article>\n
\n
\n

\u06f0\u06f6<\/span><\/p>\n

\ud83c\udf93<\/div>\n<\/div>\n
\n

\u0645\u0631\u0627\u0633\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06af\u0648\u0627\u0647\u06cc \u0648\u0631\u06a9\u0634\u0627\u067e \u062f\u0648\u06cc\u062f\u0646<\/h3>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n
\n
\n
\n\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc\n<\/div>\n

\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/h2>\n

\u062f\u0648\u0646\u062f\u06af\u0627\u0646\u060c \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646\u060c \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0648 \u0648 \u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0627\u0635\u0648\u0644\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n<\/div>\n

\n

<\/p>\n<\/div>\n<\/section>\n

\n
\n
\n\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0631\u06af\u0632\u0627\u0631\u06cc\n<\/div>\n

\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0631\u06af\u0632\u0627\u0631\u06cc<\/h2>\n<\/div>\n
\n
\n
\n\u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0631\u06af\u0632\u0627\u0631\u06cc\n<\/div>\n
\n


\n\u06f1\u06f0
\n<\/span><\/p>\n

\n

\u0627\u06a9\u062a\u0628\u0631 \u06f2\u06f0\u06f2\u06f6<\/strong><\/p>\n

\u062d\u0636\u0648\u0631\u06cc<\/p>\n<\/div>\n<\/div>\n

\n
\n\u062a\u0627\u0631\u06cc\u062e\n<\/div>\n

\u06f1\u06f0 \u0627\u06a9\u062a\u0628\u0631 \u06f2\u06f0\u06f2\u06f6<\/h3>\n<\/div>\n<\/article>\n
\n
\n
\n\ud83d\udccd\n<\/div>\n
\n


\n\u0645\u06a9\u0627\u0646
\n<\/span><\/p>\n

\u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u062a\u0631\u06a9\u06cc\u0647<\/h3>\n<\/div>\n<\/article>\n
\n
\n\ud83d\udc65\n<\/div>\n
\n


\n\u0646\u0648\u0639 \u0628\u0631\u06af\u0632\u0627\u0631\u06cc
\n<\/span><\/p>\n

\u062d\u0636\u0648\u0631\u06cc<\/h3>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n
\n
\n
\n\u2713\n<\/div>\n
\n\u06af\u0648\u0627\u0647\u06cc\n<\/div>\n
\n\u06af\u0648\u0627\u0647\u06cc \u067e\u0627\u06cc\u0627\u0646 \u0648\u0631\u06a9\u0634\u0627\u067e\n<\/div>\n
\n\u0648\u0631\u06a9\u0634\u0627\u067e \u062f\u0648\u06cc\u062f\u0646\n<\/div>\n<\/div>\n
\n
\n\u06af\u0648\u0627\u0647\u06cc\n<\/div>\n

\u06af\u0648\u0627\u0647\u06cc<\/h2>\n

\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0648\u0631\u06a9\u0634\u0627\u067e \u0631\u0627 \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a \u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0646\u0646\u062f\u060c \u06af\u0648\u0627\u0647\u06cc \u067e\u0627\u06cc\u0627\u0646 \u0648\u0631\u06a9\u0634\u0627\u067e \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u0648\u0627\u0647\u0646\u062f \u06a9\u0631\u062f.<\/p>\n

\n\u06af\u0648\u0627\u0647\u06cc \u067e\u0627\u06cc\u0627\u0646 \u0648\u0631\u06a9\u0634\u0627\u067e \u062f\u0648\u06cc\u062f\u0646\n<\/div>\n<\/div>\n<\/section>\n
\n
\n
\n\u0645\u0633\u06cc\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0645\u0648\u0632\u0634\n<\/div>\n

\u0645\u0633\u06cc\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0645\u0648\u0632\u0634<\/h2>\n

\u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0648\u0627\u062c\u062f \u0634\u0631\u0627\u06cc\u0637 \u067e\u0633 \u0627\u0632 \u062a\u06a9\u0645\u06cc\u0644 \u0627\u06cc\u0646 \u0648\u0631\u06a9\u0634\u0627\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0627\u0631\u062f \u0645\u0633\u06cc\u0631 \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0648\u0631\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0645\u0631\u0628\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u06cc\u200c\u0627\u0633\u200c\u0627\u0633\u200c\u0627\u06cc \u0634\u0648\u0646\u062f.<\/p>\n<\/div>\n

\n
\n\u0648\u0631\u06a9\u0634\u0627\u067e \u062f\u0648\u06cc\u062f\u0646\n<\/div>\n
\n\u2190\n<\/div>\n
\n\u062f\u0648\u0631\u0647 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0645\u0631\u0628\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0622\u06cc\u200c\u0627\u0633\u200c\u0627\u0633\u200c\u0627\u06cc\n<\/div>\n<\/div>\n<\/section>\n
\n
\n
\n\u0647\u0632\u06cc\u0646\u0647 \u062b\u0628\u062a\u200c\u0646\u0627\u0645\n<\/div>\n

\u0647\u0632\u06cc\u0646\u0647 \u062b\u0628\u062a\u200c\u0646\u0627\u0645<\/h2>\n<\/div>\n
\n
\n
\n\u0642\u06cc\u0645\u062a \u0627\u0635\u0644\u06cc:\n<\/div>\n
\n\u06f3\u06f0\u06f0\u06f0 \u0644\u06cc\u0631<\/small>\n<\/div>\n<\/article>\n
\n
\n\u0642\u06cc\u0645\u062a \u0648\u06cc\u0698\u0647 \u0627\u0639\u0636\u0627 \u2013 \u062d\u062f\u0648\u062f \u06f7\u06f0\u066a \u062a\u062e\u0641\u06cc\u0641\n<\/div>\n
\n\u0642\u06cc\u0645\u062a \u0648\u06cc\u0698\u0647 \u0627\u0639\u0636\u0627\u06cc \u0622\u06a9\u0627\u062f\u0645\u06cc \u0622\u06cc\u200c\u0627\u0641\u200c\u067e\u06cc\u200c\u0627\u06cc \u0648 \u0631\u0627\u0646\u200c\u06cc\u0627\u0631:\n<\/div>\n
\n\u06f9\u06f0\u06f0 \u0644\u06cc\u0631<\/small>\n<\/div>\n

\u0642\u06cc\u0645\u062a \u0648\u06cc\u0698\u0647 \u06f9\u06f0\u06f0 \u0644\u06cc\u0631 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0627\u0639\u0636\u0627\u06cc \u0622\u06a9\u0627\u062f\u0645\u06cc \u0622\u06cc\u200c\u0627\u0641\u200c\u067e\u06cc\u200c\u0627\u06cc \u06cc\u0627 \u0631\u0627\u0646\u200c\u06cc\u0627\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<\/article>\n<\/div>\n<\/section>\n

\n
\n
\n\u062b\u0628\u062a\u200c\u0646\u0627\u0645\n<\/div>\n

\u062b\u0628\u062a\u200c\u0646\u0627\u0645<\/h2>\n

\u0638\u0631\u0641\u06cc\u062a \u0648\u0631\u06a9\u0634\u0627\u067e \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a \u0648 \u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u067e\u0633 \u0627\u0632 \u062a\u06a9\u0645\u06cc\u0644 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0648 \u067e\u0631\u062f\u0627\u062e\u062a \u0647\u0632\u06cc\u0646\u0647 \u0646\u0647\u0627\u06cc\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n


\n\u062b\u0628\u062a\u200c\u0646\u0627\u0645 \u062f\u0631 \u0648\u0631\u06a9\u0634\u0627\u067e
\n<\/a><\/p>\n<\/div>\n<\/section>\n<\/div>\n

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