{"id":28625,"date":"2022-10-23T13:04:23","date_gmt":"2022-10-23T09:34:23","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?p=28625"},"modified":"2022-11-27T11:00:46","modified_gmt":"2022-11-27T07:30:46","slug":"front-barbell-shrug","status":"publish","type":"post","link":"https:\/\/www.ifpe-academy.com\/fa\/front-barbell-shrug\/","title":{"rendered":"Front Barbell Shrug"},"content":{"rendered":"

[vc_row mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column offset=”vc_hidden-sm vc_hidden-xs” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”https:\/\/youtu.be\/uiVBAFVy_c0″ el_width=”80″ align=”center” image_poster_switch=”no”][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”https:\/\/youtu.be\/uiVBAFVy_c0″ align=”center” image_poster_switch=”no”][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1668593344510{margin-bottom: 0px !important;}” woodmart_css_id=”6374b6b23aebb” parallax_scroll=”no” woodmart_sticky_column=”false” wd_collapsible_content_switcher=”no” wd_column_role_offcanvas_desktop=”no” wd_column_role_offcanvas_tablet=”no” wd_column_role_offcanvas_mobile=”no” wd_column_role_content_desktop=”no” wd_column_role_content_tablet=”no” wd_column_role_content_mobile=”no” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_box_shadow=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2Mzc0YjZiMjNhZWJiIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_reset_margin=”no” tablet_reset_margin=”no” wd_z_index=”no”]\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

WHAT ARE FRONT BARBELL SHRUG GOOD FOR?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row woodmart_css_id=”6374b61fe0f84″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2Mzc0YjYxZmUwZjg0Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column woodmart_css_id=”6374b1872ff51″ parallax_scroll=”no” woodmart_sticky_column=”false” wd_collapsible_content_switcher=”no” wd_column_role_offcanvas_desktop=”no” wd_column_role_offcanvas_tablet=”no” wd_column_role_offcanvas_mobile=”no” wd_column_role_content_desktop=”no” wd_column_role_content_tablet=”no” wd_column_role_content_mobile=”no” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_box_shadow=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2Mzc0YjE4NzJmZjUxIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_reset_margin=”no” tablet_reset_margin=”no” wd_z_index=”no”][vc_column_text woodmart_inline=”no” text_larger=”no” css=”.vc_custom_1668938541975{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 10px !important;background-color: #ffffff !important;}”]<\/p>\n
\n

The barbell shrug is one of the best trapezius strengthening exercises because it is an isolation exercise. This means that it specifically targets one muscle group. Compound exercises can activate the traps, but not to the extent of an isolation exercise like the barbell shrug.<\/strong><\/p>\n<\/blockquote>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

Start Position<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Stand tall, holding a bar in an overhand grip with your hands just outside your thighs slightly wider than shoulder width
\nKeep your core tight and place your feet flat on the floor
\nYour hands should be a little wider than shoulder width apart
\nAll repetitions begin from this position<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

Movement Phases<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

From the starting position, raise your shoulders up as far as they will move as you breathe out
\nSqueeze at the top of the movement, holding for a second
\nThe elbows will bend slightly
\nLower the barbell back down to the starting position<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

Note<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

The higher the bar is raised, the harder the trapezius works<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column offset=”vc_hidden-sm vc_hidden-xs” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”https:\/\/youtu.be\/uiVBAFVy_c0″ el_width=”80″ align=”center”<\/p>\n","protected":false},"author":142,"featured_media":30119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[191],"tags":[195,196,171,197,194,170],"class_list":["post-28625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-upper-and-middle-trapezius","tag-deltoid","tag-erector-spinae","tag-exercise","tag-front-barbell-shrug","tag-levator-scapulae","tag-muscle"],"_links":{"self":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/posts\/28625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/comments?post=28625"}],"version-history":[{"count":0,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/posts\/28625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/media\/30119"}],"wp:attachment":[{"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/media?parent=28625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/categories?post=28625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/fa\/wp-json\/wp\/v2\/tags?post=28625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}