{"id":29811,"date":"2022-11-10T15:53:04","date_gmt":"2022-11-10T12:23:04","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?p=29811"},"modified":"2022-11-10T15:53:04","modified_gmt":"2022-11-10T12:23:04","slug":"incline-dumbbell-fly-women","status":"publish","type":"post","link":"https:\/\/www.ifpe-academy.com\/fa\/incline-dumbbell-fly-women\/","title":{"rendered":"Incline Dumbbell Fly"},"content":{"rendered":"

[vc_row mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column offset=”vc_hidden-sm vc_hidden-xs” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”” el_width=”80″ align=”center” image_poster_switch=”no”][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_video link=”” align=”center” image_poster_switch=”no”][\/vc_column][\/vc_row][vc_row][vc_column]\n\t\t

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Start position<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Grasp two dumbbells using a closed, neutral grip
\nLie on an incline bench in the fivepoint body contact position
\nPress the dumbbells over the head and face instead of over the chest
\nSlightly flex the elbows and point them out to the sides
\nAll repetitions begin from this position<\/p>\n

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Movement Phases<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Lower the dumbbells in a wide arc until they are level with the shoulders or chest
\nKeep the dumbbell handles parallel to each other as the elbows move downward
\nRaise the dumbbells up toward each other in a wide arc back to the starting position<\/p>\n

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Note<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Keep the wrists stiff and the elbows held in a slightly flexed position
\nMaintain the five-point body contact position
\nThe lower the dumbbells descend, the greater the pectoral stretch, but also the greater the chance of injury
\nIt\u2019s safer to terminate the descent when the dumbbells reach chest level<\/p>\n

Primary:<\/strong> Upper pectoralis major
\nSecondary:<\/strong> Anterior deltoid<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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