Foam Rolling Certification (level 1)

Registration Fee

300 AED 200 AED

Foam Rolling Certification (level 1)

International Recognition & CPD Accreditation

All IFPE CPD Certification courses are officially recognized and accredited by REPS UAE (Register of Exercise Professionals UAE).

REPS UAE is an internationally aligned register and an active member of ICREPS (International Confederation of Registers for Exercise Professionals), ensuring global recognition and compliance with international standards.

What this means for you:

CPD Credit:

The Foam rolling certification counts as Continuing Professional Development (CPD), which is essential for coach certificate renewal and professional growth.

CV Boost:

Holding a REPS-approved Foam rolling certification adds strong value to your resume for job applications in health clubs and rehabilitation centers.

Re-Certification Pathway:

It can also be used to support your CPT (Certified Personal Trainer) recertification process, keeping your professional status valid and active.

ABOUT COURSE

◼️This in-depth Foam Rolling course is designed to provide you with the key techniques and knowledge necessary to excel in recovery and muscle conditioning. Throughout the program, you will build a solid foundation in foam rolling principles, learning how to apply these methods to effectively support muscle recovery, enhance flexibility, and improve overall performance across fitness levels.

COURSE AUDIENCE (for whom this course can be useful)

◼️ For anyone keen to expand their knowledge on foam rolling, this course is an ideal choice. It’s especially beneficial for:

Fitness professionals looking to incorporate recovery techniques into their practice
Athletes and fitness enthusiasts seeking to improve flexibility and reduce muscle soreness
Personal trainers aiming to enhance their client services with targeted recovery skills

This course is designed for a diverse range of individuals passionate about deepening their expertise in muscle recovery and mobility enhancement.

PREREQUISITES

◼️No prior background or expertise is required to enroll in this Foam Rolling (level 1) bundle.

COURSE CONTENTS

Module 1: Introduction to Foam Rolling
Module 2: Benefits of Foam Rolling
Module 3: Safety Tips and Basic Guidelines
Module 4: Basic Foam Rolling Techniques
Module 5: Foam Rolling Exercises for Different Body Parts
Module 6: Advanced and Combination Exercises with Foam Roller
Module 7: Additional Tips and Recommendations
Module 8: Conclusion and Wrap-Up

COURSE OUTLINE

◼️1 PDF File – 100 Pages· Self-paced

ASSESSMENT

◼️ Online exams: multiple choice

WHY IS CPD COURSE IMPORTANT?

◼️CPD is a way for exercise professionals to demonstrate that they continue to learn and develop throughout their careers, to keep their skills and knowledge up to date and are able to work safely, legally and effectively.

As a Registered Exercise Professional, you are required to obtain 20 Continuing Professional Development points (CPD) every two years.