{"id":35359,"date":"2024-04-13T15:54:09","date_gmt":"2024-04-13T12:24:09","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=35359"},"modified":"2024-12-07T19:19:28","modified_gmt":"2024-12-07T15:49:28","slug":"latissimus-dorsi-muscle-group","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/tr\/latissimus-dorsi-muscle-group\/","title":{"rendered":"Latissimus Dorsi Muscle Group"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; 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css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM05<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Bent-over barbell row, underhand grip<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-2\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.5.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.5.mp4?_=2\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.5.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.5.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM06<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Bent-over barbell row, underhand grip<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; 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text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-4\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.7.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.7.mp4?_=4\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.7.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.7.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; 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wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM11<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Long\/T-bar row, close grip<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-6\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.11.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.11.mp4?_=6\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.11.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.11.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM12<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Long\/T-bar row, close grip<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-7\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.12.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.12.mp4?_=7\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.12.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.12.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM15<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Long\/T-bar row, one arm<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-8\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.15.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.15.mp4?_=8\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.15.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.15.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM16<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Long\/T-bar row, one arm<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-9\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.16.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.16.mp4?_=9\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.16.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.16.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM23<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Low cable row, one arm<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-10\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.23.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.23.mp4?_=10\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.23.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.23.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM24<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Low cable row, one arm<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-11\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.24.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.24.mp4?_=11\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.24.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.24.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center vc_custom_1703670382334 wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM25<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Low cable row, underhand grip<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-12\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.25.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.25.mp4?_=12\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.25.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.25.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM26<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >Low cable row, underhand grip<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-13\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.26.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.26.mp4?_=13\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.26.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.26.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM27<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >High cable row<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-14\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.27.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.27.mp4?_=14\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.27.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.27.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJkYWI1MDU3Iiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM28<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >High cable row<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-15\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.28.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.28.mp4?_=15\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.28.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.28.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670451483{background-color: #e8e8e8 !important;border-radius: 10px !important;}&#8221; woodmart_css_id=&#8221;658bf28ede0fe&#8221; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjI4ZWRlMGZlIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM29<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >High cable row with rope<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-16\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.29.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.29.mp4?_=16\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.29.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.29.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row gap=&#8221;20&#8243; woodmart_css_id=&#8221;658bf35e95df5&#8243; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjM1ZTk1ZGY1Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670463817{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2b671900&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJiNjcxOTAwIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM30<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >High cable row with rope<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-17\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.30.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.30.mp4?_=17\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.30.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.30.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670476421{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2c2a0e03&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; wd_column_role_offcanvas_mobile=&#8221;no&#8221; wd_column_role_content_desktop=&#8221;no&#8221; wd_column_role_content_tablet=&#8221;no&#8221; wd_column_role_content_mobile=&#8221;no&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_box_shadow=&#8221;no&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2NThiZjJjMmEwZTAzIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_reset_margin=&#8221;no&#8221; tablet_reset_margin=&#8221;no&#8221; wd_z_index=&#8221;no&#8221;]\n\t\t<div id=\"wd-658bf258d5615\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-658bf258d5615 wd-title-color-default wd-title-style-bordered text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-background wd-font-weight- wd-fontsize-xs\">BM31<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-l\" >High cable row, one arm seated<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=&#8221;\u201cno\u201d&#8221; text_larger=&#8221;\u201cno\u201d&#8221;]<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35359-18\" width=\"640\" height=\"360\" poster=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.31.jpg\" loop preload=\"none\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.31.mp4?_=18\" \/><a href=\"https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.31.mp4\">https:\/\/download.ifpe-academy.com\/fitness-exercises\/Back-Group\/2.31.mp4<\/a><\/video><\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1703670504617{background-color: #e8e8e8 !important;}&#8221; woodmart_css_id=&#8221;658bf2dab5057&#8243; parallax_scroll=&#8221;no&#8221; woodmart_sticky_column=&#8221;false&#8221; wd_collapsible_content_switcher=&#8221;no&#8221; wd_column_role_offcanvas_desktop=&#8221;no&#8221; wd_column_role_offcanvas_tablet=&#8221;no&#8221; 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