{"id":66811,"date":"2026-08-16T12:02:07","date_gmt":"2026-08-16T08:32:07","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=66811"},"modified":"2026-08-16T12:02:07","modified_gmt":"2026-08-16T08:32:07","slug":"running-coach-issa","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/tr\/running-coach-issa\/","title":{"rendered":"Running Coach ISSA"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;bb-course-row&#8221; css=&#8221;.vc_custom_1785752831294{margin-top: -40px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #070b10 !important;}&#8221; woodmart_css_id=&#8221;6a706cf6413de&#8221; responsive_spacing=&#8221;eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2YTcwNmNmNjQxM2RlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=&#8221; mobile_bg_img_hidden=&#8221;no&#8221; tablet_bg_img_hidden=&#8221;no&#8221; woodmart_parallax=&#8221;0&#8243; woodmart_gradient_switch=&#8221;no&#8221; woodmart_box_shadow=&#8221;no&#8221; wd_z_index=&#8221;no&#8221; woodmart_disable_overflow=&#8221;0&#8243; row_reverse_mobile=&#8221;0&#8243; row_reverse_tablet=&#8221;0&#8243;][vc_column][vc_column_text css=&#8221;&#8221; woodmart_inline=&#8221;no&#8221; text_larger=&#8221;no&#8221;]<\/p>\n<div class=\"fi-page\">\n<section id=\"top\" class=\"fi-hero\">\n<div class=\"fi-hero__grid-pattern\" aria-hidden=\"true\"><\/div>\n<div class=\"fi-container fi-hero__layout\">\n<div class=\"fi-hero__content\">\n<div class=\"fi-eyebrow\">Ko\u015fu Antren\u00f6r\u00fc<\/div>\n<h1 class=\"fi-hero__title\"><span class=\"fi-hero__title-small\">Sertifikal\u0131 Bir<\/span><br \/>\n<span class=\"fi-hero__title-main\">Ko\u015fu Antren\u00f6r\u00fc Olun<\/span><\/h1>\n<div class=\"fi-hero__lead\">\n<p>Ko\u015farken kendinizi pistte kaybediyor musunuz? ISSA\u2019n\u0131n YEN\u0130 Ko\u015fu Antren\u00f6rl\u00fc\u011f\u00fc Sertifikas\u0131 ile kendi ko\u015fu performans\u0131n\u0131z\u0131 geli\u015ftirin ve ba\u015fkalar\u0131n\u0131n da ki\u015fisel en iyi derecelerine ula\u015fmalar\u0131na yard\u0131mc\u0131 olun.<\/p>\n<\/div>\n<div class=\"fi-hero__meta\" aria-label=\"Kurs kredileri\">20 Kredi<\/div>\n<div id=\"registration\" class=\"fi-hero__actions\"><a class=\"fi-btn fi-btn--solid\" href=\"https:\/\/www.ifpe-academy.com\/product\/running-coach-issa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hemen Kay\u0131t Olun !<\/a><br \/>\n<a class=\"fi-btn fi-btn--outline fi-btn--course-details\" href=\"#about\">Kurs Detaylar\u0131n\u0131 G\u00f6r\u00fcnt\u00fcle<\/a><\/div>\n<\/div>\n<div class=\"fi-hero__visual\">\n<div class=\"fi-poster-shell\">\n<div class=\"fi-poster-shell__glow\" aria-hidden=\"true\"><\/div>\n<figure class=\"fi-poster\"><img decoding=\"async\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/Running-TR.webp\" alt=\"\" width=\"700\" height=\"865\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<p><!-- Single ISSA approval section --><\/p>\n<div class=\"fi-container fi-trust-strip fi-trust-strip--single\" aria-label=\"Kurs onaylar\u0131\">\n<div class=\"fi-trust-strip__single-head\">\n<h2 class=\"fi-trust-strip__single-title\">ISSA Onayl\u0131 Kurs<\/h2>\n<div class=\"fi-trust-strip__single-subtitle\">ISSA Taraf\u0131ndan Tan\u0131n\u0131r<\/div>\n<\/div>\n<div class=\"fi-trust-strip__single-logo\">\n<p><img decoding=\"async\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/01\/issa.jpg\" alt=\"ISSA\" width=\"720\" height=\"360\" \/><\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"about\" class=\"fi-section fi-section--dark fi-credits\" aria-labelledby=\"credits-title\">\n<div class=\"fi-container fi-editorial-layout fi-credits-layout\">\n<div class=\"fi-editorial-content fi-credits-content\">\n<p><span class=\"fi-kicker\">Kursun Uluslararas\u0131 Akreditasyonlar\u0131<\/span><\/p>\n<h2 id=\"credits-title\">Kursun Uluslararas\u0131 Akreditasyonlar\u0131<\/h2>\n<div class=\"fi-prose fi-credits-prose\">\n<p>T\u00fcm kurslar, d\u00fcnya \u00e7ap\u0131nda en \u00e7ok tan\u0131nan ve sayg\u0131 duyulan fitness sertifikasyon kurulu\u015flar\u0131ndan biri olan, ABD merkezli ISSA (International Sports Sciences Association) taraf\u0131ndan resmi olarak onaylanm\u0131\u015f ve akredite edilmi\u015ftir.<\/p>\n<p>ISSA sertifikalar\u0131 Amerika Birle\u015fik Devletleri, Kanada, Avrupa Birli\u011fi, Avustralya ve bir\u00e7ok ba\u015fka \u00fclkede uluslararas\u0131 olarak tan\u0131n\u0131r ve kabul edilir. Bu nedenle, kariyerini k\u00fcresel \u00f6l\u00e7ekte geli\u015ftirmek isteyen fitness profesyonelleri i\u00e7in de\u011ferli bir yeterlilik sa\u011flar.<\/p>\n<p>Bu k\u00fcresel ge\u00e7erlili\u011fe sahip sertifika, fitness profesyonellerine uluslararas\u0131 i\u015f f\u0131rsatlar\u0131na eri\u015fme, \u00fcst d\u00fczey dan\u0131\u015fanlarla \u00e7al\u0131\u015fma ve fitness sekt\u00f6r\u00fcndeki uzmanl\u0131klar\u0131n\u0131 geli\u015ftirme imk\u00e2n\u0131 sa\u011flar.<\/p>\n<p>ISSA\u2019n\u0131n bilime dayal\u0131 fitness e\u011fitimindeki g\u00fc\u00e7l\u00fc itibar\u0131 sayesinde, bu kursun mezunlar\u0131 d\u00fcnya genelindeki spor salonlar\u0131nda, ki\u015fisel antrenman st\u00fcdyolar\u0131nda, rehabilitasyon merkezlerinde ve spor tak\u0131mlar\u0131nda \u00e7al\u0131\u015fmak i\u00e7in gereken bilgi ve yetkinlikleri kazan\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"fi-section fi-section--light fi-process fi-process--running\" aria-labelledby=\"process-title\">\n<div class=\"fi-container\">\n<div class=\"fi-section-heading fi-section-heading--split\">\n<div>\n<p><span class=\"fi-kicker fi-kicker--dark\">Nas\u0131l \u0130\u015fler<\/span><\/p>\n<h2 id=\"process-title\">Nas\u0131l \u0130\u015fler<\/h2>\n<\/div>\n<\/div>\n<ol class=\"fi-step-list\">\n<li class=\"fi-step-card\"><span class=\"fi-step-check\" aria-hidden=\"true\">\u2713<\/span><br \/>\n<h3>\u015eimdi kaydolun ve an\u0131nda eri\u015fim sa\u011flay\u0131n<\/h3>\n<\/li>\n<li class=\"fi-step-card\"><span class=\"fi-step-check\" aria-hidden=\"true\">\u2713<\/span><br \/>\n<h3>Kendi h\u0131z\u0131n\u0131zda \u00e7al\u0131\u015f\u0131n<\/h3>\n<\/li>\n<li class=\"fi-step-card\"><span class=\"fi-step-check\" aria-hidden=\"true\">\u2713<\/span><br \/>\n<h3>\u0130lerlemenizi g\u00f6rmek i\u00e7in b\u00f6l\u00fcm testlerini tamamlay\u0131n<\/h3>\n<\/li>\n<li class=\"fi-step-card\"><span class=\"fi-step-check\" aria-hidden=\"true\">\u2713<\/span><br \/>\n<h3>A\u00e7\u0131k kitap, s\u00fcre s\u0131n\u0131r\u0131 olmayan final s\u0131nav\u0131n\u0131 istedi\u011finiz yerden ba\u015far\u0131yla tamamlay\u0131n!<\/h3>\n<\/li>\n<\/ol>\n<\/div>\n<\/section>\n<section class=\"fi-running-proof\" aria-label=\"Kurs avantajlar\u0131\">\n<div class=\"fi-container fi-running-proof__grid\">\n<div class=\"fi-running-proof__item\"><strong>\u0130\u015f Garantisi<\/strong><\/div>\n<div class=\"fi-running-proof__item\"><strong>Spor Salonlar\u0131nda Kabul G\u00f6r\u00fcr<\/strong><\/div>\n<div class=\"fi-running-proof__item\"><strong>En Y\u00fcksek De\u011ferlendirmeler<\/strong><\/div>\n<\/div>\n<\/section>\n<section class=\"fi-section fi-career fi-running-coach\" aria-labelledby=\"running-coach-title\">\n<div class=\"fi-container fi-career-layout\">\n<div class=\"fi-career-content\">\n<p><span class=\"fi-kicker\">Ko\u015fu Antren\u00f6r\u00fc Nedir?<\/span><\/p>\n<h2 id=\"running-coach-title\">Ko\u015fu Antren\u00f6r\u00fc Nedir?<\/h2>\n<div class=\"fi-running-coach__story\">\n<p class=\"fi-running-coach__intro\">Kendinizi uzun bir ko\u015fuya ba\u015flamak \u00fczere bir parkurda bir grup ko\u015fucuyu beklerken hayal edin. Pistte sprintlere ba\u015flamadan \u00f6nce esneme hareketlerini g\u00f6sterdi\u011finizi d\u00fc\u015f\u00fcn\u00fcn. Fitness yolculu\u011funa yeni ba\u015flayan birine ko\u015fu band\u0131nda hafif tempoda ko\u015fmaya ba\u015flamas\u0131 i\u00e7in yard\u0131mc\u0131 oldu\u011funuzu hayal edin. G\u00f6z\u00fcn\u00fczde canland\u0131 m\u0131? \u0130\u015fte bu bir ko\u015fu antren\u00f6r\u00fcd\u00fcr. Ko\u015fu antren\u00f6r\u00fc, her seviyeden ko\u015fucunun kendi s\u0131n\u0131rlar\u0131n\u0131 a\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<p class=\"fi-running-coach__detail\">ISSA Ko\u015fu Antren\u00f6rleri daha fazla kilometre ko\u015fma konusunda tutkuludur ve bu tutkuyu ba\u015fkalar\u0131yla payla\u015f\u0131r. Ko\u015fu formunu, ki\u015fisel hedefleri, kondisyonu ve mesafeyi geli\u015ftirme konusunda uzman y\u00f6nlendirme i\u00e7in ba\u015fvurulan ki\u015filerdir. Ko\u015fu Antren\u00f6r\u00fc olarak tutkunuzu di\u011fer sporcularla payla\u015facak; antrenman, sakatl\u0131k \u00f6nleme, motivasyon ve toparlanma stratejilerini \u00f6\u011freneceksiniz. Sporcular\u0131, hedefleri ne olursa olsun, bu hedeflere ula\u015fmaya haz\u0131rlayacaks\u0131n\u0131z! 5K ko\u015fular\u0131ndan maratonlara kadar biti\u015f \u00e7izgisini ge\u00e7melerine yard\u0131mc\u0131 olacaks\u0131n\u0131z. Bu kurs, rekreasyonel ko\u015fuculardan uzun mesafe ko\u015fucular\u0131na kadar farkl\u0131 sporcular\u0131 kendi \u00f6zel hedeflerine g\u00f6re \u00e7al\u0131\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olacak temel bilgileri sunar.<\/p>\n<\/div>\n<ul class=\"fi-career-list fi-running-coach__benefits\">\n<li>Yo\u011fun program\u0131n\u0131za uyacak esnek \u00e7evrimi\u00e7i e\u011fitimle kendi h\u0131z\u0131n\u0131zda \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Sertifika s\u0131nav\u0131n\u0131z\u0131 kendinizi en rahat hissetti\u011finiz yerden \u00e7evrimi\u00e7i olarak tamamlay\u0131n.<\/li>\n<li>Fitness tutkunu ekibinizden s\u0131n\u0131rs\u0131z e\u011fitim deste\u011finden yararlan\u0131n!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"fi-section fi-section--accented fi-learning fi-running-learning\" aria-labelledby=\"learning-title\">\n<div class=\"fi-container fi-learning-layout\">\n<figure class=\"fi-feature-media fi-feature-media--landscape\"><img decoding=\"async\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/Running2.webp\" alt=\"\" width=\"800\" height=\"596\" \/><\/figure>\n<div class=\"fi-learning-content\">\n<p><span class=\"fi-kicker\">Bu Kursta Neler \u00d6\u011freneceksiniz<\/span><\/p>\n<h2 id=\"learning-title\">Bu Kursta Neler \u00d6\u011freneceksiniz<\/h2>\n<p class=\"fi-learning-intro\">Ko\u015fu tekni\u011fi ve egzersizleriyle birlikte insan ad\u0131m\u0131n\u0131n unsurlar\u0131n\u0131 ve farkl\u0131 v\u00fccut tiplerine y\u00f6nelik uyarlamalar\u0131 \u00f6\u011frenin. T\u00fcm dan\u0131\u015fanlar\u0131n\u0131z i\u00e7in ko\u015fu antrenman\u0131 programlamas\u0131nda ustala\u015facaks\u0131n\u0131z. Ayr\u0131ca ki\u015filerin fiziksel, zihinsel ve duygusal ihtiya\u00e7lar\u0131n\u0131 dikkate alarak fitness hedeflerine ula\u015fmalar\u0131 i\u00e7in onlar\u0131 nas\u0131l motive edece\u011finizi \u00f6\u011freneceksiniz. ISSA Ko\u015fu Antren\u00f6rl\u00fc\u011f\u00fc kursuyla, her dan\u0131\u015fan\u0131n v\u00fccut yap\u0131s\u0131n\u0131, beslenmesini ve hareketini de\u011ferlendirerek sonu\u00e7 odakl\u0131 antrenman programlar\u0131 olu\u015fturacak ve do\u011fru e\u011fitim i\u00e7in uygun egzersiz plan\u0131n\u0131 haz\u0131rlamay\u0131 \u00f6\u011freneceksiniz. Fitness yolculu\u011funun hangi a\u015famas\u0131nda olursa olsun HER BEDEN\u0130 nas\u0131l de\u011ferlendirece\u011finizi bilen bir uzman olacak ve her ko\u015fucunun a\u011fr\u0131 veya sakatl\u0131k ya\u015famadan g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olacak ki\u015fiselle\u015ftirilmi\u015f antrenman programlar\u0131 haz\u0131rlayacaks\u0131n\u0131z.<\/p>\n<ul class=\"fi-running-topic-list\">\n<li>\u25fc\ufe0f \u0130nsan Anatomisi ve Terminoloji<\/li>\n<li>\u25fc\ufe0f Ko\u015fu Antrenman\u0131 Programlama<\/li>\n<li>\u25fc\ufe0f Antrenman Adaptasyonlar\u0131<\/li>\n<li>\u25fc\ufe0f Ko\u015fu Antrenman Programlar\u0131<\/li>\n<li>\u25fc\ufe0f Ko\u015fuya \u00d6zel Dikkat Edilmesi Gerekenler<\/li>\n<li>\u25fc\ufe0f Ko\u015fu Sakatl\u0131klar\u0131n\u0131n \u00d6nlenmesi ve Y\u00f6netimi<\/li>\n<\/ul>\n<p class=\"fi-running-plus\">Ve \u00e7ok daha fazlas\u0131!<\/p>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"contents\" class=\"fi-section fi-section--dark fi-curriculum\" aria-labelledby=\"contents-title\">\n<div class=\"fi-container\">\n<div class=\"fi-section-heading fi-section-heading--split\">\n<div>\n<p><span class=\"fi-kicker\">KURS \u0130\u00c7ER\u0130\u011e\u0130<\/span><\/p>\n<h2 id=\"contents-title\">KURS \u0130\u00c7ER\u0130\u011e\u0130<\/h2>\n<\/div>\n<\/div>\n<div class=\"fi-curriculum-grid\">\n<div class=\"fi-curriculum-column fi-curriculum-column--left\">\n<details class=\"fi-module-card\" open=\"\">\n<summary><span class=\"fi-module-number\">01<\/span><span class=\"fi-module-title\">1| \u0130NSAN F\u0130ZYOLOJ\u0130S\u0130<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Enerji \u00dcretimi 10<\/li>\n<li>Kardiyovask\u00fcler Fakt\u00f6rler 13<\/li>\n<li>Kas Sistemi Fakt\u00f6rleri 22<\/li>\n<li>Metabolik Fakt\u00f6rler 28<\/li>\n<li>Mesafe Ko\u015fusunun 3 Temel Unsuru 32<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">02<\/span><span class=\"fi-module-title\">2| KO\u015eU TEKN\u0130\u011e\u0130 VE DR\u0130LLER\u0130<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Temel \u0130nsan Anatomisi ve Terminoloji 41<\/li>\n<li>Ko\u015fu Ad\u0131m\u0131n\u0131n Unsurlar\u0131 51<\/li>\n<li>Ko\u015fu Drilleri 59<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">03<\/span><span class=\"fi-module-title\">3| KO\u015eU ANTRENMANININ TEMEL KAVRAMLARI<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Antrenman Adaptasyonu 82<\/li>\n<li>Antrenman\u0131n Bile\u015fenleri 85<\/li>\n<li>Periyodizasyon 106<\/li>\n<li>Toparlanma 116<\/li>\n<li>Ya\u015flanma 123<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">04<\/span><span class=\"fi-module-title\">4| KO\u015eU ANTRENMANI PROGRAMLAMA<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>800 Metre\/1.500 Metre\/Mil Antrenman\u0131 131<\/li>\n<li>5K\/10K Antrenman\u0131 132<\/li>\n<li>Yar\u0131 Maraton\/Maraton Antrenman\u0131 133<\/li>\n<li>Y\u00fck Azaltma (Tapering) 136<\/li>\n<li>S\u0131cak Havada Ko\u015fu 137<\/li>\n<li>Y\u00fcksekte Ko\u015fu 140<\/li>\n<li>Tamamlay\u0131c\u0131 Antrenman 146<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">05<\/span><span class=\"fi-module-title\">5| KO\u015eU ANTRENMANLARI<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Kolay ve Uzun Ko\u015fular 172<\/li>\n<li>Asidoz E\u015fi\u011fi (AT) Antrenmanlar\u0131 173<\/li>\n<li>VO2max Antrenmanlar\u0131 175<\/li>\n<li>Anaerobik Kapasite Antrenmanlar\u0131 178<\/li>\n<li>Anaerobik G\u00fc\u00e7 Antrenmanlar\u0131 180<\/li>\n<li>Yoku\u015f Antrenmanlar\u0131 180<\/li>\n<li>Fartlek Antrenmanlar\u0131 181<\/li>\n<li>Yar\u0131\u015fa Haz\u0131rl\u0131k Antrenmanlar\u0131 182<\/li>\n<li>Grup Antrenmanlar\u0131 184<\/li>\n<li>Ko\u015fu Band\u0131 Antrenmanlar\u0131 186<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">06<\/span><span class=\"fi-module-title\">6| KO\u015eU SAKATLIKLARI<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Ko\u015fu Sakatl\u0131klar\u0131n\u0131 \u00d6nlemenin S\u0131rlar\u0131 193<\/li>\n<li>Sakatl\u0131k Sonras\u0131 D\u00f6n\u00fc\u015f ve Sakatl\u0131k Y\u00f6netimi 196<\/li>\n<li>Yayg\u0131n Ko\u015fu Sakatl\u0131klar\u0131 197<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<div class=\"fi-curriculum-column fi-curriculum-column--right\">\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">07<\/span><span class=\"fi-module-title\">7| KO\u015eUYA \u00d6ZEL D\u0130KKAT ED\u0130LMES\u0130 GEREKENLER 208<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Kad\u0131n Ko\u015fucular 210<\/li>\n<li>Ya\u015flanma ve Ko\u015fu 225<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">08<\/span><span class=\"fi-module-title\">8| K\u0130LO VERMEK \u0130\u00c7\u0130N KO\u015eU<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Kalori Yakmak \u0130\u00e7in Ko\u015fu 231<\/li>\n<li>Kalori ve Metabolizma: Kilo Vermenin Temel \u0130lkeleri 232<\/li>\n<li>Kilo Verme Ara\u015ft\u0131rmalar\u0131 239<\/li>\n<li>Kalori Yakmaya Y\u00f6nelik Ko\u015fu Stratejileri 240<\/li>\n<li>Kilo Vermek \u0130\u00e7in Beslenme 244<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">09<\/span><span class=\"fi-module-title\">9| KO\u015eU ANTRENMAN PROGRAMLARI<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>5K\/10K Antrenman Program\u0131 (Orta Seviye) 256<\/li>\n<li>Yar\u0131 Maraton Antrenman Program\u0131 (Ba\u015flang\u0131\u00e7) 265<\/li>\n<li>Yar\u0131 Maraton Antrenman Program\u0131 (\u0130leri Seviye) 273<\/li>\n<li>Maraton Antrenman Program\u0131 (Ba\u015flang\u0131\u00e7) 282<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">10<\/span><span class=\"fi-module-title\">10| KO\u015eU ANTREN\u00d6RL\u00dc\u011e\u00dc<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Liderlik 294<\/li>\n<li>Hedef Belirleme 301<\/li>\n<li>Antren\u00f6rl\u00fck Felsefesi 306<\/li>\n<li>Antren\u00f6rl\u00fck Tarz\u0131 308<\/li>\n<li>\u0130\u015fletme 309<\/li>\n<li>Pazarlama 311<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">A<\/span><span class=\"fi-module-title\">EK A: KO\u015eU AYAKKABILARI<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Ko\u015fu Ayakkab\u0131s\u0131 Se\u00e7imi 320<\/li>\n<\/ul>\n<\/details>\n<details class=\"fi-module-card\">\n<summary><span class=\"fi-module-number\">B<\/span><span class=\"fi-module-title\">EK B: \u00d6NER\u0130LEN OKUMALAR<\/span><i aria-hidden=\"true\"><\/i><\/summary>\n<ul>\n<li>Ko\u015fu Fizyolojisi 326<\/li>\n<li>Kad\u0131nlar \u0130\u00e7in Ko\u015fu 331<\/li>\n<li>Ko\u015fu Biyomekani\u011fi ve Tekni\u011fi 332<\/li>\n<li>Ko\u015fu Antrenman\u0131 335<\/li>\n<li>Kuvvet Antrenman\u0131 ve Pliyometri 339<\/li>\n<li>Periyodizasyon 340<\/li>\n<li>Y\u00fckseklik Antrenman\u0131 341<\/li>\n<li>Ko\u015fu Sakatl\u0131klar\u0131 342<\/li>\n<li>Toparlanma Beslenmesi 343<\/li>\n<li>Kilo Vermek \u0130\u00e7in Ko\u015fu 346<\/li>\n<\/ul>\n<\/details>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"fi-running-quote\" aria-label=\"Ko\u015fu s\u00f6z\u00fc\">\n<div class=\"fi-container\">\n<blockquote><p>\u201cYarat\u0131c\u0131 olmak i\u00e7in ko\u015f, hayal g\u00fcc\u00fcn\u00fc geli\u015ftirmek i\u00e7in ko\u015f, \u00f6zg\u00fcvenli olmak i\u00e7in ko\u015f, ba\u015far\u0131l\u0131 olmak i\u00e7in ko\u015f, \u00fcretken olmak i\u00e7in ko\u015f, faydal\u0131 olmak i\u00e7in ko\u015f\u2014sadece ko\u015f.\u201d<\/p>\n<p><cite>\u2015 Jason R Karp, TEDxRexburg<\/cite><\/p><\/blockquote>\n<\/div>\n<\/section>\n<section class=\"fi-section fi-section--light fi-running-more\" aria-labelledby=\"running-more-title\">\n<div class=\"fi-container\">\n<div class=\"fi-running-more__layout\">\n<div class=\"fi-running-more__content\">\n<div class=\"fi-section-heading\">\n<p><span class=\"fi-kicker fi-kicker--dark\">Bu Kursta Neler \u00d6\u011freneceksiniz<\/span><\/p>\n<h2 id=\"running-more-title\">Bu Kursta Neler \u00d6\u011freneceksiniz<\/h2>\n<\/div>\n<p class=\"fi-running-more__intro\">Ko\u015funun temel kavramlar\u0131ndan sakatl\u0131k sonras\u0131 geri d\u00f6n\u00fc\u015fe ve hatta ko\u015fu ayakkab\u0131lar\u0131na kadar, ISSA Ko\u015fu Antren\u00f6rl\u00fc\u011f\u00fc kursu gelece\u011fin bir antren\u00f6r\u00fcn\u00fcn her sporcuyu biti\u015f \u00e7izgisine ula\u015ft\u0131rmak i\u00e7in ihtiya\u00e7 duydu\u011fu her \u015feyi i\u00e7erir.<\/p>\n<div class=\"fi-running-more__list\">\n<p>\u2714\ufe0fKo\u015fu Antren\u00f6r\u00fc olarak fitness alan\u0131nda ilerleme yolculu\u011funuzda \u015funlar\u0131 \u00f6\u011freneceksiniz:<\/p>\n<p>\u2714\ufe0fNas\u0131l Ko\u015fu Antren\u00f6r\u00fc Olunur: Basit 5 Ad\u0131ml\u0131 S\u00fcre\u00e7<\/p>\n<p>\u2714\ufe0fKo\u015fucular \u0130\u00e7in Stabilite Antrenman\u0131: Faydalar\u0131 ve Yap\u0131labilecek Egzersizler<\/p>\n<p>\u2714\ufe0fH\u0131z ve Dayan\u0131kl\u0131l\u0131k Geli\u015ftirmek \u0130\u00e7in En \u0130yi 9 Ko\u015fu Antrenman\u0131<\/p>\n<p>\u2714\ufe0fKo\u015fucular \u0130\u00e7in Zihinsel Antrenman\u0131n \u00d6nemi ve Nas\u0131l Geli\u015ftirilir<\/p>\n<\/div>\n<\/div>\n<figure class=\"fi-running-more__media\" aria-label=\"Ko\u015fu Antren\u00f6r\u00fc g\u00f6rseli\"><img decoding=\"async\" src=\"https:\/\/www.ifpe-academy.com\/wp-content\/uploads\/2026\/08\/Running-Coach1.webp\" alt=\"ISSA\" \/><\/figure>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"fi-section fi-section--audience\" aria-labelledby=\"audience-title\">\n<div class=\"fi-container fi-audience-layout\">\n<div class=\"fi-audience-heading\">\n<p><span class=\"fi-kicker\">KURSUN HEDEF K\u0130TLES\u0130<\/span><\/p>\n<h2 id=\"audience-title\">KURSUN HEDEF K\u0130TLES\u0130<\/h2>\n<p>Bu kurs kimler i\u00e7in faydal\u0131 olabilir<\/p>\n<\/div>\n<div class=\"fi-audience-list\">\n<article><span class=\"fi-audience-number\">01<\/span><\/p>\n<p class=\"fi-audience-text\">\u25fc\ufe0f Ko\u015fu, dayan\u0131kl\u0131l\u0131k antrenman\u0131 ve atletik performans alan\u0131nda kariyer yapmak isteyen aday Ko\u015fu Antren\u00f6rleri ve Fitness E\u011fitmenleri.<\/p>\n<\/article>\n<article><span class=\"fi-audience-number\">02<\/span><\/p>\n<p class=\"fi-audience-text\">\u25fc\ufe0f Farkl\u0131 beceri seviyelerine y\u00f6nelik yap\u0131land\u0131r\u0131lm\u0131\u015f ko\u015fu programlar\u0131 tasarlama, \u00f6\u011fretme ve denetleme konusundaki uzmanl\u0131\u011f\u0131n\u0131 geli\u015ftirmek isteyen ki\u015filer.<\/p>\n<\/article>\n<article><span class=\"fi-audience-number\">03<\/span><\/p>\n<p class=\"fi-audience-text\">\u25fc\ufe0f Ko\u015fu antren\u00f6r\u00fc olarak mesleki g\u00fcvenilirli\u011fini art\u0131rmak i\u00e7in sayg\u0131n sertifikalar almak isteyenler.<\/p>\n<\/article>\n<article><span class=\"fi-audience-number\">04<\/span><\/p>\n<p class=\"fi-audience-text\">\u25fc\ufe0f Ko\u015fu programlar\u0131nda antren\u00f6rl\u00fck tekniklerini, ders anlat\u0131m\u0131n\u0131 ve dan\u0131\u015fan etkile\u015fimini geli\u015ftirmeyi hedefleyen fitness profesyonelleri.<\/p>\n<\/article>\n<article><span class=\"fi-audience-number\">05<\/span><\/p>\n<p class=\"fi-audience-text\">\u25fc\ufe0f Ko\u015fu yoluyla dan\u0131\u015fanlar\u0131n h\u0131z, dayan\u0131kl\u0131l\u0131k, g\u00fc\u00e7 ve genel fiziksel kondisyonlar\u0131n\u0131 geli\u015ftirmelerine yard\u0131mc\u0131 olmaya kararl\u0131 ki\u015filer.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"fi-final-cta\" aria-labelledby=\"final-cta-title\">\n<div class=\"fi-final-cta__pattern\" aria-hidden=\"true\"><\/div>\n<div class=\"fi-container\">\n<div class=\"fi-final-cta__box\">\n<div>\n<h2 id=\"final-cta-title\">International Sports Sciences Association (ISSA), ABD taraf\u0131ndan onaylanm\u0131\u015ft\u0131r.<\/h2>\n<\/div>\n<p><span style=\"color: #333333;\"><a class=\"fi-btn fi-btn--light\" style=\"color: #333333;\" href=\"https:\/\/www.ifpe-academy.com\/product\/running-coach-issa\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hemen Kay\u0131t Olun ! <span aria-hidden=\"true\">\u2197<\/span><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;bb-course-row&#8221; css=&#8221;.vc_custom_1785752831294{margin-top: -40px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #070b10 !important;}&#8221; 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woodmart_disable_overflow=&#8221;0&#8243;<\/p>\n","protected":false},"author":142,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-66811","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ifpe-academy.com\/tr\/wp-json\/wp\/v2\/pages\/66811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ifpe-academy.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ifpe-academy.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/tr\/wp-json\/wp\/v2\/users\/142"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ifpe-academy.com\/tr\/wp-json\/wp\/v2\/comments?post=66811"}],"version-history":[{"count":2,"href":"https:\/\/www.ifpe-academy.com\/tr\/wp-json\/wp\/v2\/pages\/66811\/revisions"}],"predecessor-version":[{"id":66833,"href":"https:\/\/www.ifpe-academy.com\/tr\/wp-json\/wp\/v2\/pages\/66811\/revisions\/66833"}],"wp:attachment":[{"href":"https:\/\/www.ifpe-academy.com\/tr\/wp-json\/wp\/v2\/media?parent=66811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}