{"id":67255,"date":"2026-08-20T12:03:24","date_gmt":"2026-08-20T08:33:24","guid":{"rendered":"https:\/\/www.ifpe-academy.com\/?page_id=67255"},"modified":"2026-08-20T13:35:25","modified_gmt":"2026-08-20T10:05:25","slug":"strength-conditioning-certification","status":"publish","type":"page","link":"https:\/\/www.ifpe-academy.com\/tr\/strength-conditioning-certification\/","title":{"rendered":"Strength & Conditioning Certification"},"content":{"rendered":"

[vc_row el_class=”bb-course-row” css=”.vc_custom_1785752831294{margin-top: -40px !important;border-top-width: 0px !important;padding-top: 0px !important;background-color: #070b10 !important;}” woodmart_css_id=”6a706cf6413de” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2YTcwNmNmNjQxM2RlIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column][vc_column_text css=”” woodmart_inline=”no” text_larger=”no”]<\/p>\n

\n
\n
<\/div>\n
\n
\n
Her dan\u0131\u015fan\u0131n en y\u00fcksek performans\u0131na ula\u015fmas\u0131na yard\u0131mc\u0131 olun<\/div>\n

Sertifikal\u0131 Bir<\/span>
\nKuvvet ve Kondisyon Antren\u00f6r\u00fc Olun<\/span><\/h1>\n
\n

Anatomi, v\u00fccut kompozisyonu ve hareket bi\u00e7iminiz enerji ve performans\u0131 etkiler. En iyi antren\u00f6rler bunu avantaja d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p>\n

Sertifikal\u0131 bir Kuvvet ve Kondisyon Antren\u00f6r\u00fc olarak, dan\u0131\u015fanlar\u0131n\u0131z\u0131n mevcut kapasitelerini en iyi \u015fekilde kullanarak ola\u011fan\u00fcst\u00fc dayan\u0131kl\u0131l\u0131k, kuvvet, g\u00fc\u00e7 ve h\u0131z geli\u015ftirmelerine nas\u0131l yard\u0131mc\u0131 olaca\u011f\u0131n\u0131z\u0131 tam olarak \u00f6\u011freneceksiniz.<\/p>\n<\/div>\n

20 Kredi<\/div>\n
\u015eimdi Kay\u0131t Olun !<\/a>
\nKurs Hakk\u0131nda<\/a><\/div>\n<\/div>\n
\n
\n
<\/div>\n
\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n

ISSA Onayl\u0131 Kurs<\/h2>\n
ISSA Taraf\u0131ndan Tan\u0131nmaktad\u0131r<\/strong><\/div>\n
\n
\"ISSA\"<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n
\n
\n
\n

Kursun Uluslararas\u0131 Kredileri<\/span><\/p>\n

Kursun Uluslararas\u0131 Kredileri<\/h2>\n
\n

T\u00fcm kurslar, d\u00fcnya \u00e7ap\u0131nda en tan\u0131nm\u0131\u015f ve sayg\u0131n fitness sertifikasyon kurulu\u015flar\u0131ndan biri olan ABD merkezli ISSA (International Sports Sciences Association) taraf\u0131ndan resmi olarak onaylanm\u0131\u015f ve akredite edilmi\u015ftir.<\/p>\n

ISSA sertifikalar\u0131 Amerika Birle\u015fik Devletleri, Kanada, Avrupa Birli\u011fi, Avustralya ve daha bir\u00e7ok \u00fclkede uluslararas\u0131 d\u00fczeyde tan\u0131nmakta ve kabul edilmektedir. Bu nedenle kariyerlerini k\u00fcresel \u00f6l\u00e7ekte geli\u015ftirmek isteyen fitness profesyonelleri i\u00e7in de\u011ferli bir yeterlilik belgesidir.<\/p>\n

D\u00fcnya \u00e7ap\u0131nda tan\u0131nan bu sertifika, fitness profesyonellerine uluslararas\u0131 i\u015f f\u0131rsatlar\u0131na eri\u015fme, \u00fcst d\u00fczey dan\u0131\u015fanlarla \u00e7al\u0131\u015fma ve fitness sekt\u00f6r\u00fcndeki uzmanl\u0131klar\u0131n\u0131 geli\u015ftirme imk\u00e2n\u0131 sa\u011flar.<\/p>\n

ISSA\u2019n\u0131n bilim temelli fitness e\u011fitimindeki g\u00fc\u00e7l\u00fc itibar\u0131 sayesinde bu kursun mezunlar\u0131, d\u00fcnya genelinde spor salonlar\u0131nda, ki\u015fisel antrenman st\u00fcdyolar\u0131nda, rehabilitasyon merkezlerinde ve spor tak\u0131mlar\u0131nda \u00e7al\u0131\u015fmak i\u00e7in gerekli bilgi ve yeterlilikleri kazanacakt\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

\n
\n
\n
\n

Nas\u0131l \u0130\u015fler<\/span><\/p>\n

Nas\u0131l \u0130\u015fler<\/h2>\n<\/div>\n<\/div>\n
\n
    \n
  1. \u2713<\/span>
    \n

    \u015eimdi kaydolun ve an\u0131nda eri\u015fim sa\u011flay\u0131n<\/h3>\n<\/li>\n
  2. \u2713<\/span>
    \n

    Kendi h\u0131z\u0131n\u0131zda \u00e7al\u0131\u015f\u0131n<\/h3>\n<\/li>\n
  3. \u2713<\/span>
    \n

    E\u011fitim deste\u011fi i\u00e7in size \u00f6zel Ba\u015far\u0131 Ko\u00e7unuzdan yararlan\u0131n<\/h3>\n<\/li>\n
  4. \u2713<\/span>
    \n

    \u0130lerlemenizi g\u00f6rmek i\u00e7in b\u00f6l\u00fcm testlerini tamamlay\u0131n<\/h3>\n<\/li>\n
  5. \u2713<\/span>
    \n

    A\u00e7\u0131k kitap ve s\u00fcre s\u0131n\u0131r\u0131 olmayan Final S\u0131nav\u0131n\u0131 istedi\u011finiz yerden ge\u00e7in!<\/h3>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/section>\n
    \n
    \n
    \n
    \u0130\u015f Bulma Garantisi<\/div>\n
    Spor Salonlar\u0131nda Kabul Edilir<\/div>\n
    En Y\u00fcksek De\u011ferlendirmeler<\/div>\n<\/div>\n<\/div>\n<\/section>\n
    \n
    \n
    \"\"<\/figure>\n
    \n

    Bu Kursta Neler \u00d6\u011freneceksiniz<\/span><\/p>\n

    Bu Kursta Neler \u00d6\u011freneceksiniz<\/h2>\n

    ISSA Kuvvet ve Kondisyon Sertifika Kursu, \u00f6\u011frencilerin egzersiz ve antrenman alan\u0131ndaki en g\u00fcncel geli\u015fmelere eri\u015febilmesini sa\u011flamak i\u00e7in d\u00fczenli olarak g\u00fcncellenmektedir.<\/p>\n

      \n
    • Her seviyedeki sporcunun en iyi performans\u0131na ula\u015fmas\u0131na yard\u0131mc\u0131 olmak i\u00e7in metabolizma, v\u00fccut mekani\u011fi ve anatomi ilkelerinin nas\u0131l uygulanaca\u011f\u0131n\u0131<\/li>\n
    • Sporcu anatomisini ve v\u00fccut mekani\u011fi ile yap\u0131s\u0131n\u0131n enerji ve performans seviyelerini nas\u0131l etkiledi\u011fini anlamay\u0131<\/li>\n
    • Egzersiz talimatlar\u0131n\u0131 ve faydalar\u0131n\u0131 dan\u0131\u015fanlar\u0131n\u0131za nas\u0131l etkili \u015fekilde aktaraca\u011f\u0131n\u0131z\u0131<\/li>\n
    • Dayan\u0131kl\u0131l\u0131k, kuvvet, g\u00fc\u00e7 ve h\u0131z\u0131 art\u0131rmaya y\u00f6nelik ki\u015fiselle\u015ftirilmi\u015f fitness programlar\u0131 geli\u015ftirmek i\u00e7in gerekli ara\u00e7lar\u0131<\/li>\n
    • Beslenme ve takviye ilkelerini her bir sporcunun ihtiya\u00e7lar\u0131na g\u00f6re nas\u0131l uygulayaca\u011f\u0131n\u0131z\u0131<\/li>\n
    • A\u015f\u0131r\u0131 antrenman\u0131n olu\u015fturdu\u011fu y\u00fckleri tan\u0131may\u0131 ve sakatlanmalar\u0131 nas\u0131l \u00f6nleyece\u011finizi<\/li>\n
    • Fitness de\u011ferlendirmelerini do\u011fru \u015fekilde yapmay\u0131 ve bir sporcunun ilerlemesini ve geli\u015fimini nas\u0131l takip edece\u011finizi<\/li>\n
    • Spor psikolojisinin temellerini ve sporcular\u0131 engelleri a\u015farak en y\u00fcksek kapasitelerinde performans g\u00f6stermeleri i\u00e7in zihinsel olarak nas\u0131l haz\u0131rlayaca\u011f\u0131n\u0131z\u0131<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/section>\n
      \n
      \n
      \n
      \n

      KURS \u0130\u00c7ER\u0130\u011e\u0130<\/span><\/p>\n

      KURS \u0130\u00c7ER\u0130\u011e\u0130<\/h2>\n<\/div>\n<\/div>\n
      \n
      \n
      \n01<\/span>KUVVET VE KOND\u0130SYONA G\u0130R\u0130\u015e<\/span><\/i><\/summary>\n
        \n
      • Sa\u011fl\u0131k Faydalar\u0131<\/li>\n
      • Bu Kursun Hedefleri<\/li>\n<\/ul>\n<\/details>\n
        \n02<\/span>S\u0130N\u0130R S\u0130STEM\u0130<\/span><\/i><\/summary>\n
          \n
        • Sinir Sisteminin \u0130\u015flevleri<\/li>\n
        • Sinir Sisteminin Bile\u015fenleri<\/li>\n
        • Merkezi Sinir Sistemi (CNS) ve Periferik Sinir Sistemi (PNS) Etkile\u015fimleri<\/li>\n
        • Alt Motor N\u00f6ronlar ve Motor \u00dcniteler<\/li>\n
        • Motor Komutlar<\/li>\n<\/ul>\n<\/details>\n
          \n03<\/span>KAS S\u0130STEM\u0130<\/span><\/i><\/summary>\n
            \n
          • Anatomik Referanslar \u2014 K\u0131sa Bir Bak\u0131\u015f<\/li>\n
          • Kas Ba\u011flant\u0131lar\u0131<\/li>\n
          • \u0130skelet Kas\u0131 Yap\u0131s\u0131 ve \u0130\u015flevi<\/li>\n
          • Kas Hareketleri<\/li>\n
          • Kaslar\u0131n Rolleri<\/li>\n
          • Kas Lifi T\u00fcrleri ve Fonksiyonel \u00d6zellikleri<\/li>\n
          • Kas Boyutundaki De\u011fi\u015fiklikler<\/li>\n
          • Kas B\u00fcy\u00fcmesini Tetikleyen Fakt\u00f6rler<\/li>\n
          • \u0130skelet Kas\u0131 Gruplar\u0131<\/li>\n
          • Kas \u015eemalar\u0131<\/li>\n
          • Kaynaklar<\/li>\n<\/ul>\n<\/details>\n
            \n04<\/span>\u0130SKELET S\u0130STEM\u0130 VE EKLEM HAREKETLER\u0130<\/span><\/i><\/summary>\n
              \n
            • \u0130skelet Sisteminin \u0130\u015flevi<\/li>\n
            • \u0130skelet Yap\u0131s\u0131<\/li>\n
            • Kemiklerin \u0130\u015flevleri<\/li>\n
            • Kemik Yap\u0131s\u0131<\/li>\n
            • K\u0131k\u0131rdak Yap\u0131s\u0131 ve \u0130\u015flevi<\/li>\n
            • Ba\u011f Yap\u0131s\u0131 ve \u0130\u015flevi<\/li>\n
            • Eklem Kaps\u00fcl\u00fc<\/li>\n<\/ul>\n<\/details>\n
              \n05<\/span>KARD\u0130YORESP\u0130RATUVAR VE DESTEK S\u0130STEMLER\u0130<\/span><\/i><\/summary>\n
                \n
              • Solunum Sistemi<\/li>\n
              • Endokrin Sistem<\/li>\n
              • Sindirim Sistemi<\/li>\n<\/ul>\n<\/details>\n
                \n06<\/span>B\u0130YOENERJET\u0130K<\/span><\/i><\/summary>\n
                  \n
                • Ya\u015fam \u0130\u00e7in Enerji<\/li>\n
                • ATP\u2019nin Enerjiye D\u00f6n\u00fc\u015ft\u00fcr\u00fclmesi<\/li>\n
                • Enerji Sistemleri<\/li>\n
                • Genel Bak\u0131\u015f<\/li>\n<\/ul>\n<\/details>\n
                  \n07<\/span>B\u0130YOMEKAN\u0130K<\/span><\/i><\/summary>\n
                    \n
                  • Biyomekani\u011fin \u0130ncelenmesi<\/li>\n
                  • Mekanik<\/li>\n
                  • Kald\u0131ra\u00e7lar<\/li>\n
                  • Tekerlek-Aks Sistemleri ve Makaralar<\/li>\n
                  • Hareket Yasalar\u0131<\/li>\n
                  • S\u00fcrt\u00fcnme<\/li>\n
                  • Kuvvet<\/li>\n
                  • Mekanik Y\u00fcklenme<\/li>\n
                  • Anatomik Referans Terimleri<\/li>\n
                  • Anatomik Hareket D\u00fczlemleri<\/li>\n
                  • Eklem Hareketleri<\/li>\n<\/ul>\n<\/details>\n
                    \n08<\/span>GENEL DE\u011eERLEND\u0130RMELER<\/span><\/i><\/summary>\n
                      \n
                    • De\u011ferlendirmelerin \u00d6nemi<\/li>\n
                    • Sa\u011fl\u0131k De\u011ferlendirmeleri<\/li>\n
                    • Fitness De\u011ferlendirmeleri<\/li>\n
                    • Kardiyorespiratuvar De\u011ferlendirmeler<\/li>\n<\/ul>\n<\/details>\n
                      \n09<\/span>PERFORMANS DE\u011eERLEND\u0130RMELER\u0130<\/span><\/i><\/summary>\n
                        \n
                      • De\u011ferlendirme Se\u00e7imi<\/li>\n
                      • Kuvvet<\/li>\n
                      • Maksimum Kuvvet<\/li>\n
                      • Patlay\u0131c\u0131 Kuvvet<\/li>\n
                      • Reaktif Kuvvet<\/li>\n
                      • Kuvvet Dayan\u0131kl\u0131l\u0131\u011f\u0131<\/li>\n
                      • H\u0131z ve \u00c7eviklik<\/li>\n<\/ul>\n<\/details>\n
                        \n10<\/span>PROGRAM TASARIMI \u0130LKELER\u0130<\/span><\/i><\/summary>\n
                          \n
                        • Fitness ve Program Tasar\u0131m\u0131n\u0131n Bile\u015fenleri<\/li>\n
                        • Bireyselle\u015ftirilmi\u015f Yakla\u015f\u0131m<\/li>\n
                        • Antrenman Program\u0131 Tasar\u0131m \u0130lkeleri<\/li>\n
                        • Antrenman De\u011fi\u015fkenleri<\/li>\n
                        • Programlama<\/li>\n<\/ul>\n<\/details>\n
                          \n11<\/span>ESNEKL\u0130K<\/span><\/i><\/summary>\n
                            \n
                          • Esneklik ve Germe<\/li>\n
                          • Kas ve Ba\u011f Dokular\u0131<\/li>\n
                          • Esnekli\u011fi Art\u0131rmak \u0130\u00e7in Germe Uygulamas\u0131nda Dikkate Al\u0131nacak Fakt\u00f6rler<\/li>\n
                          • Esneklik Tekniklerinin Uygulanmas\u0131<\/li>\n
                          • Germe Egzersizleri<\/li>\n<\/ul>\n<\/details>\n
                            \n12<\/span>PL\u0130YOMETR\u0130K EGZERS\u0130ZLER<\/span><\/i><\/summary>\n
                              \n
                            • Pliyometrik Egzersizlerin A\u015famalar\u0131<\/li>\n
                            • Performans\u0131 Art\u0131rmak \u0130\u00e7in Pliyometrik Antrenman<\/li>\n
                            • Pliyometrik Egzersizlerde \u0130lerleme<\/li>\n
                            • \u00dcst V\u00fccut Pliyometrik Egzersizleri<\/li>\n
                            • Alt V\u00fccut Pliyometrik Egzersizleri<\/li>\n<\/ul>\n<\/details>\n
                              \n13<\/span>CORE EGZERS\u0130ZLER\u0130<\/span><\/i><\/summary>\n
                                \n
                              • Core B\u00f6lgesinin Anatomisi ve \u0130\u015flevi<\/li>\n
                              • Frontal D\u00fczlemde Core Egzersizleri<\/li>\n
                              • Sagittal D\u00fczlemde Core Egzersizleri<\/li>\n
                              • Transvers D\u00fczlemde Core Egzersizleri<\/li>\n
                              • \u00c7ok D\u00fczlemli Core Egzersizleri<\/li>\n<\/ul>\n<\/details>\n<\/div>\n
                                \n
                                \n14<\/span>ALT V\u00dcCUT EGZERS\u0130ZLER\u0130<\/span><\/i><\/summary>\n
                                  \n
                                • Alt V\u00fccut Anatomisi<\/li>\n
                                • Alt V\u00fccut Hareketleri<\/li>\n
                                • Teknik<\/li>\n
                                • Alt V\u00fccut Egzersizleri<\/li>\n<\/ul>\n<\/details>\n
                                  \n15<\/span>\u00dcST V\u00dcCUT EGZERS\u0130ZLER\u0130<\/span><\/i><\/summary>\n
                                    \n
                                  • \u00dcst V\u00fccut Anatomisi<\/li>\n
                                  • \u00dcst V\u00fccut Hareketleri<\/li>\n
                                  • Teknik<\/li>\n
                                  • \u00dcst V\u00fccut Egzersizleri<\/li>\n<\/ul>\n<\/details>\n
                                    \n16<\/span>G\u00dc\u00c7 VE OL\u0130MP\u0130K ST\u0130L HALTER<\/span><\/i><\/summary>\n
                                      \n
                                    • Temel Olimpik Kald\u0131r\u0131\u015flar ve G\u00fc\u00e7 Antrenman\u0131na Genel Bak\u0131\u015f<\/li>\n
                                    • Spor Bilimi \u0130lkeleri<\/li>\n
                                    • G\u00fc\u00e7 Egzersizlerine Haz\u0131rl\u0131k<\/li>\n
                                    • G\u00fc\u00e7 Egzersizleri<\/li>\n<\/ul>\n<\/details>\n
                                      \n17<\/span>B\u00d6L\u00dcM A: D\u0130REN\u00c7 ANTRENMANI S\u0130STEMLER\u0130<\/span><\/i><\/summary>\n
                                        \n
                                      • Antrenman Programlamas\u0131n\u0131n Temelleri<\/li>\n
                                      • Is\u0131nma<\/li>\n
                                      • Antrenman Parametreleri<\/li>\n
                                      • Antrenman Mikrod\u00f6ng\u00fcleri: Haftal\u0131k<\/li>\n
                                      • Kuvvet ve Kondisyon \u0130lkeleri<\/li>\n
                                      • Y\u00fckleme Varyasyonlar\u0131<\/li>\n
                                      • Y\u00fck Azaltma<\/li>\n<\/ul>\n<\/details>\n
                                        \n17<\/span>B\u00d6L\u00dcM B: PER\u0130YOD\u0130ZASYONUN UYGULANMASI<\/span><\/i><\/summary>\n
                                          \n
                                        • Haz\u0131rl\u0131k D\u00f6nemi Programlamas\u0131 (Sezon \u00d6ncesi)<\/li>\n
                                        • M\u00fcsabaka D\u00f6nemi Programlamas\u0131 (Sezon \u0130\u00e7i)<\/li>\n<\/ul>\n<\/details>\n
                                          \n18<\/span>KARD\u0130YORESP\u0130RATUVAR PROGRAMLAMA<\/span><\/i><\/summary>\n
                                            \n
                                          • Glikolitik ve Antiglikolitik Antrenman<\/li>\n
                                          • Dayan\u0131kl\u0131l\u0131\u011f\u0131n Bile\u015fenleri<\/li>\n
                                          • Dayan\u0131kl\u0131l\u0131k Antrenman\u0131 T\u00fcrleri<\/li>\n
                                          • Aerobik G\u00fc\u00e7 Antrenman\u0131<\/li>\n
                                          • Haz\u0131rl\u0131k D\u00f6nemi \u0130\u00e7in Kardiyo Programlamas\u0131<\/li>\n
                                          • M\u00fcsabaka D\u00f6nemi \u0130\u00e7in Kardiyo Programlamas\u0131<\/li>\n
                                          • Siklik Sporcular \u0130\u00e7in Kardiyo Programlamas\u0131<\/li>\n<\/ul>\n<\/details>\n
                                            \n19<\/span>TOPARLANMA VE SAKATLANMALARIN \u00d6NLENMES\u0130<\/span><\/i><\/summary>\n
                                              \n
                                            • Antrenman ve Toparlanma<\/li>\n
                                            • Stres<\/li>\n
                                            • Modeller<\/li>\n
                                            • Toparlanma Y\u00f6ntemleri<\/li>\n
                                            • Toparlanma ve Uyum Y\u00f6ntemleri<\/li>\n
                                            • Spor Sakatlanmalar\u0131n\u0131n \u00d6nlenmesi ve Bak\u0131m\u0131<\/li>\n<\/ul>\n<\/details>\n
                                              \n20<\/span>BESLENME<\/span><\/i><\/summary>\n