Women - IFPE Academy

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Women

27 Nov.

Women

Dumbbell Bent Over Row

Behind The Back Barbell Shrug

Front Barbell Shrug

Dumbbell Shrug

Dumbbell Seated Triceps Press(overhead)

Dumbbell Bench Press

Barbell Bench Press

Flat Dumbbell Fly

Dumbbell Standing Lateral Raise

Barbell Bent Over Row

Back Squat

Front Squat

Squat Dumbbell

Lunge Dumbbell

Romanian Deadlift DB (RDL)

Deadlift

Romanian Deadlift (RDL)

Single Leg Romanian Deadlift

Barbell Hip Thrust

Goblet Squat

Bulgarian Squat (Barbell)

Bulgarian Squat Dumbbell

Sumo Deadlift

Pistol Squat

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