INTERNATIONAL FITNESS PRO EDUCATION (IFPE Academy)
International Fitness lecturer
IFPE Academy Founder & CEO
Doctorate of Business Administration in Sports Management
International Fitness Judge
Phd of Bio & metabolism
Saskia Van Gelder
International Master Trainer
International master trainer from holland
Master figure competitor
• Explain the difference between functional training and sport-specific training.
• Identify the advantages of functional training over other conditioning techniques.
• Explain the four pillars of human movement and why there are four pillars.
• Manipulate a variety of functional training exercises for specific body segments into an effective program.
• Identify the proper use of functional training independently and in conjunction with other training programs.
• List the key variables in developing functional training programs.
• Describe the three ways to integrate a functional modality into a traditional workout.
• Design a functional training program that meets specific training and athletic goals.