Become a Certified
Yoga Teacher
200-Yoga Alliance Recognized
200-Hour Online Teacher Training
Become a certified yoga instructor under the guidance of industry-leading yoga experts, and gain the knowledge, skills, and confidence to launch your professional yoga career.
* 30 Credits *
Build Your Legacy In Fitness !
How It Works
Your Yoga Teacher Training Journey Starts Here
“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”
Yoga is a powerful pathway to healing, alignment, and connection, and this 200-hour online yoga teacher training course, taught by industry-leading yoga experts, will prepare you to launch your professional yoga career. You’ll learn how to confidently lead Hatha and Vinyasa-style classes, and to create a rewarding and fulfilling career helping others improve their physical and mental well-being through the power of yoga.
What You'll Learn From This Yoga Instructor Certification Course
✔️ Foundational training for yourself, your clients, and your yoga practice
✔️ The history of yoga into modern day practice
✔️ Anatomy and physiology and practical application of Yoga Asana sequences
✔️ The key elements of teaching meditation and breathing techniques
✔️ The art of pose sequencing and transitions for safe and creative yoga classes
✔️ Signature Foundational Yoga Class with 37 poses
✔️ Purpose, cueing, props, variations, and cautions for over 80 yoga postures
✔️ Techniques for verbal and assisted cueing, and how to structure your yoga class for all levels
✔️ Professional and ethical components of teaching yoga and building a successful yoga business
COURSE CONTENTS
Tips For The Journey
About This Training
Course Expectations
School Policies
Key Teaching Concepts
Universal Actions
Universal Paired Actions
Foundation
How to See Your Students
How to Give A Verbal Assist
Classroom Elements
Demonstrations
Teaching Online
Key Cueing Concepts
Introduction to Cueing
Cueing the Breath
Cueing Transitions
Cueing Root Rebound
Key Sequencing Concepts
Overview of Sequencing
Peak Pose Sequencing
Class Structure
How To Plan Your Class Sequence
Guidelines for Teaching Parts of Class
Class Styles
Vinyasa and Transitions
Language of Anatomy
Anatomy of Bones & Joints
Overview of Connective Tissue
Overview of Muscle Tissue
Anatomy of the Hip
Anatomy of the Shoulder
Anatomy of Breathing
Anatomy of the Foot & Ankle
Anatomy of the Knee
Anatomy of the Arm & Hand
Anatomy of the Spine
Anatomy of the Core
Overview of the Nervous System
Introduction to the Viscera
Overview of the Circulatory System
Introduction to Injuries
Introduction to Prenatal Yoga
Key Concepts
What is Meditation?
Styles of Meditation
How to Teach Meditation
What is Pranayama?
The Subtle Body and Pranayama
The Vayus
The Three Primary Bandhas
MudraParts of the Breath
How to Teach Pranayama
Kriya Techniques
Pranayama Techniques
History of Yoga
Introduction to The Koshas
Introduction To The Chakras
Introduction to Ayurveda
Philosophy in Practice: Theming
Patanjali’s Yoga Sutra
The Bhagavad Gita
Relationships and Boundaries
Harassment and Sexual Misconduct
Scope of Practice
Equity in Yoga
Code of Conduct
Starting Out
The Professional Yogi
Marketing
Recommended Reading
Image References
Acknowledgments
Yoga 200 Course Topic Highlights
✔️ Teaching Principles
✔️ Cueing Principles
✔️ Sequencing Principles
✔️ In-Depth Posture Sequencing
✔️ Anatomy and Physiology
✔️ Meditation and Pranayama
✔️ Yoga History and Yoga Philosophy
✔️ Ethics
✔️ Professional Development
Premium Resources and Expert Support
Over 260 pages of comprehensive mind, body, and yoga expertise and guidance.
Includes the purpose, cueing, props, variations, and cautions of over 80 fundamental yoga postures.
Get in-depth interactive instruction and feedback from our expert yoga teachers. All sessions are recorded and uploaded for on-demand access.
Our team of expert yoga teachers provides comprehensive guidance on proper alignment, intricate posture adjustments, pose sequencing, verbal cueing, safety considerations, prop placement, and more.
Reach out for help anytime via phone, chat, or email.
Online, open-book, multiple choice final exam with 1 free retake for stress-free testing.
Practical applications to apply your learning and build confidence.
Study sessions begin with guided meditations to clear and prepare your mind to learn.
You’ll be ready to teach yoga from day 1!
100% online yoga teacher training course, so you can complete your certification on your own time, from any location!
Upon completion, you are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
Receive your CPR/AED certification for employment or insurance purposes through this online course.
COURSE AUDIENCE (for whom this course can be useful)
✅ Aspiring Yoga Teachers and Wellness Enthusiasts looking to build a career in yoga instruction and holistic health.
✅ Individuals aiming to enhance their expertise in designing, leading, and adapting yoga classes for different skill levels and needs.
✅ Those seeking reputable certifications to strengthen their professional credibility as certified yoga instructors.
✅ Fitness and wellness professionals striving to improve their knowledge of yoga philosophy, breathwork, mindfulness, and movement techniques.
✅ Motivated individuals committed to helping clients improve flexibility, strength, mental well-being, and overall mind-body connection through yoga practice.
Approved by the International Sports Sciences
Association (ISSA), USA.
