AM01
Crunch
AM02
Crunch
AM03
Crunch with twist
AM04
Crunch arms forward
AM05
Lying leg raise
AM06
Lying leg raise/jack knife
AM07
Lying leg raise/flutter kick
AM08
Seated leg tuck
AM09
Jack knife crunch/hands free
AM10
10 Jack knife crunch/touching your toes
AM21
Back extension
AM22
Weighted back extension
AM23
Low back extension
AM24
Low back extension
AM25
Deadlift with low cable
AM26