Biceps Muscle Group - IFPE Academy
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Biceps Muscle Group

Home » Biceps Muscle Group
BIM01

Barbell curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.1.mp4
BIM02

Barbell curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.2.mp4
BIM03

Barbell curl with EZ bar

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.3.mp4
BIM04

Barbell curl 21s (three parts curl)

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.4.mp4
BIM05

Barbell curl 21s (three parts curl)

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.5.mp4
BIM06

Barbell curl one-two

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.6.mp4
BIM07

Seated barbell curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.7.mp4
BIM08

Seated barbell curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.8.mp4
BIM09

Dumbbell curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.9.mp4
BIM10

Dumbbell curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.10.mp4
BIM11

Dumbbell curl/underhand grip

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.11.mp4
BIM12

Dumbbell curl/underhand grip

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.12.mp4
BIM13

Dumbbell curl/hammer grip

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.13.mp4
BIM14

Dumbbell curl/hammer grip

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.14.mp4
BIM15

Dumbbell curl/overhand grip

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.15.mp4
BIM16

Dumbbell curl/overhand grip

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.16.mp4
BIM17

Dumbbell curl/incline bench

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.17.mp4
BIM18

Dumbbell curl/incline bench

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.18.mp4
BIM19

Barbell preache

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.19.mp4
BIM20

Barbell preache

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.20.mp4
BIM21

Bench curl/ one-handed with dumbbell

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.21.mp4
BIM22

Bench curl/ one-handed with dumbbell

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.22.mp4
BIM23

Bench curl/one-arm with twist

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.23.mp4
BIM24

Bench curl/one-arm with twist

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.24.mp4
BIM25

Bench curl/hammer grip with dumbbell

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.25.mp4
BIM26

Bench curl/hammer grip with dumbbell

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.26.mp4
BIM27

Concentration curl/one hand on knee

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.27.mp4
BIM28

Concentration curl/one hand on knee

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.28.mp4
BIM29

Concentration curl/standing

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.29.mp4
BIM30

Concentration curl/standing

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.30.mp4
BIM31

Concentration curl/sitting on the flat bench

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.31.mp4
BIM32

Concentration curl/sitting on the flat bench

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.32.mp4
BIM33

Lying dumbbell curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.33.mp4
BIM34

Lying dumbbell curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.34.mp4
BIM35

Zottman curl/ twist curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.35.mp4
BIM36

Zottman curl/ twist curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.36.mp4
BIM37

Prone curl on incline bench

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.37.mp4
BIM38

Prone curl on incline bench

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.38.mp4
BIM39

Cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.39.mp4
BIM40

Cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.40.mp4
BIM41

Cable curl with rope

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.41.mp4
BIM42

Cable curl with rope

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.42.mp4
BIM43

Cable curl/behind the back/one arm

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.43.mp4
BIM44

Cable curl/behind the back/one arm

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.44.mp4
BIM45

Lying cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.45.mp4
BIM46

Lying cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.46.mp4
BIM47

Squatting cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.47.mp4
BIM48

Squatting cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.48.mp4
BIM49

One arm high cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.49.mp4
BIM50

One arm high cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.50.mp4
BIM51

Two arms high cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.51.mp4
BIM52

Two arms high cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.52.mp4
BIM53

Lying vertical cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.53.mp4
BIM54

Lying vertical cable curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.54.mp4
BIM55

Lying cable crossover curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.55.mp4
BIM56

Lying cable crossover curl

https://download.ifpe-academy.com/fitness-exercises/Biceps-Group/4.56.mp4

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  • INTERNATIONAL OFFICES
  • Contact us
  • Members
    • Verification
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