CH01
Barbell Chest Press
CH02
Barbell bench press close grip hands together
CH03
Barbell bench press with barbell
CH04
Barbell bench press close grip with elbows in
CH05
Incline bench press with barbell
CH06
Incline bench press with dumbbells
CH07
Incline bench press with dumbbells and outward twist
CH08
Decline bench press with barbell
CH09
Decline bench press with dumbbells
CH10
Decline bench press with dumbbells and outward twist
CH11
Dumbbell bench press
CH12
Dumbbell bench press with outward twist
CH13
dumbbell bench press with palms facing in
CH14
Flat dumbbell flys
CH15
Incline dumbbell flys
CH16
Decline dumbbell flys
CH17
Crossover dumbbell flys
CH18
Push-up
CH19
Push-up feet raised
CH20
Push-up hands raised
CH21
Push-up with elbows straight
CH22
Bar Dips
CH23
Bar Dips with weights
CH24
Bar Dips with body straight
CH25
Pull-over with Bent arm dumbbell
CH26
Pull-over with Barbell
CH27
Pull-over crossed bench
CH28
Pull-over with dumbbell
CH29
Dumbbell twist
CH30
Rolling dumbbell push-up
CH31
one-handed lateral barbell lift
CH32
Bench press with elbows straight
CH33