Diploma in Fitness Instructing & Personal Training

◼️Level 3 Diploma in Gym Instructing and Personal Training (Fitness Instructor and Personal Trainer Course)

As you know, the prerequisite for participating in the Level 3 Personal Training course is to have a Level 2 Fitness Instructor certification. This course is designed for individuals who do not have the Level 2 certification, which is a prerequisite, and are included in this combined course. They can take Level 2 and 3 courses together.

This Diploma qualifies you to become a Gym Instructor and Personal Trainer, allowing you to work in the health and fitness industry. The Diploma equips you to design, plan, and deliver safe and effective exercise programs.

The diploma is divided into two courses:

Level 2 Fitness Instructor Course (Online and Face-to-Face)

◼️ Understand how to assist clients participating in exercise and physical activity
◼️ Ensure health, safety, and well-being in a fitness environment
◼️ Principles of exercise, fitness, and health
◼️ Planning gym-based exercise
◼️ Instructing gym-based exercise

Level 3 Personal Trainer Course (Online and Face-to-Face)

◼️ Integrating nutritional principles into physical activity programs
◼️ Creating personalized training plans for clients
◼️ Conducting personal training sessions
◼️ Business skills for fitness professionals

Anatomy and Physiology (Online and Pre-recorded Course)

◼️ The Musculoskeletal system
◼️ Energy systems
◼️ Posture, core stability, and stretching
◼️ The Nervous system
◼️ The Endocrine system
◼️ The Cardiovascular system

◼️ Pre-recorded Online Lecture Videos: Comprehensive coverage of the entire syllabus, encompassing both theoretical and practical components
◼️ Webinars: Designed to solve all kinds of problems that have arisen while learning educational topics and to delve deeper into the content of the online videos
◼️ 7 Face-to-Face Days from 9 AM – 5 PM, which include the following courses:
◼️ 3 days for Level 2 Gym Instructor
◼️ 4 days for Level 3 Personal Training

◼️ Online exams: multiple choice
◼️ Practical exams: demonstration in the gym
◼️ Coursework/Assignments and worksheets