Forearm Muscle Group - IFPE Academy
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Forearm Muscle Group

Home » Forearm Muscle Group
FG01

Cable french press

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.1.mp4
FG02

Standing barbell

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.2.mp4
FG03

Seated barbell wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.3.mp4
FG04

Seated dumbbell wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.4.mp4
FG05

Seated reverse barbell wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.5.mp4
FG06

Seated reverse barbell wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.6.mp4
FG07

Seated reverse dumbbell wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.7.mp4
FG08

Seated reverse cable wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.8.mp4
FG09

Reverse barbell curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.9.mp4
FG10

Reverse barbell curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.10.mp4
FG11

Reverse dumbbell curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.11.mp4
FG12

Nuteral dumbbell wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.12.mp4
FG13

Lying Flexion wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.13.mp4
FG14

Seated pronation/supination wrist curl

https://download.ifpe-academy.com/fitness-exercises/Forearm-Group/6.14.mp4

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