Become a Certified
Yoga Teacher
The Premier Yoga Alliance Approved
200-Hour Online Teacher Training
Become a certified yoga instructor under the guidance of industry-leading yoga experts, and gain the knowledge, skills, and confidence to launch your professional yoga career.
ISSA-approved course
International Credits of the Course
All courses are officially approved and accredited by ISSA (International Sports Sciences Association, a USA-based organization), one of the most recognized and respected fitness certification bodies worldwide.
ISSA certifications are internationally recognized and accepted in the United States, Canada, the European Union, Australia, and many other countries, making them a valuable credential for fitness professionals seeking to expand their careers globally.
This globally recognized certification enables fitness professionals to access international job opportunities, work with elite clients, and enhance their expertise in the fitness industry.
With ISSA’s strong reputation in science-based fitness education, graduates of this course will gain the knowledge and credentials needed to work in gyms, personal training studios, rehabilitation centers, and sports teams worldwide.
How It Works
Enroll now and get instant access
Study at your own pace
Use your dedicated Success Coach for study help
Take chapter quizzes to see your progress
Pass the open-book, untimed Final Exam from anywhere!
Your Yoga Teacher Training Journey Starts Here
“Yoga is the artwork of awareness on the canvas of body, mind, and soul.”
Yoga is a powerful pathway to healing, alignment, and connection, and this 200-hour online yoga teacher training course, taught by industry-leading yoga experts, will prepare you to launch your professional yoga career. You’ll learn how to confidently lead Hatha and Vinyasa-style classes, and to create a rewarding and fulfilling career helping others improve their physical and mental well-being through the power of yoga.
What You’ll Learn From This Yoga Instructor Certification Course
- Foundational training for yourself, your clients, and your yoga practice
- The history of yoga into modern day practice
- Anatomy and physiology and practical application of Yoga Asana sequences
- The key elements of teaching meditation and breathing techniques
- The art of pose sequencing and transitions for safe and creative yoga classes
- Signature Foundational Yoga Class with 37 poses
- Purpose, cueing, props, variations, and cautions for over 80 yoga postures
- Techniques for verbal and assisted cueing, and how to structure your yoga class for all levels
- Professional and ethical components of teaching yoga and building a successful yoga business
COURSE CONTENTS
01Welcome
- Tips For The Journey
- About This Training
- Course Expectations
- School Policies
02Principles of Teaching
- Key Teaching Concepts
- Universal Actions
- Universal Paired Actions
- Foundation
- How to See Your Students
- How to Give A Verbal Assist
- Classroom Elements
- Demonstrations
- Teaching Online
03Principles of Cueing
- Key Cueing Concepts
- Introduction to Cueing
- Cueing the Breath
- Cueing Transitions
- Cueing Root Rebound
04Principles of Sequencing
- Key Sequencing Concepts
- Overview of Sequencing
- Peak Pose Sequencing
- Class Structure
- How To Plan Your Class Sequence
- Guidelines for Teaching Parts of Class
- Class Styles
- Vinyasa and Transitions
05Introduction to Integral Anatomy
- Language of Anatomy
- Anatomy of Bones & Joints
- Overview of Connective Tissue
- Overview of Muscle Tissue
- Anatomy of the Hip
- Anatomy of the Shoulder
- Anatomy of Breathing
- Anatomy of the Foot & Ankle
- Anatomy of the Knee
- Anatomy of the Arm & Hand
- Anatomy of the Spine
- Anatomy of the Core
- Overview of the Nervous System
- Introduction to the Viscera
- Overview of the Circulatory System
- Introduction to Injuries
- Introduction to Prenatal Yoga
06Meditation & Pranayama
- Key Concepts
- What is Meditation?
- Styles of Meditation
- How to Teach Meditation
- What is Pranayama?
- The Subtle Body and Pranayama
- The Vayus
- The Three Primary Bandhas
- MudraParts of the Breath
- How to Teach Pranayama
- Kriya Techniques
- Pranayama Techniques
07History & Philosophy
- History of Yoga
- Introduction to The Koshas
- Introduction To The Chakras
- Introduction to Ayurveda
- Philosophy in Practice: Theming
- Patanjali’s Yoga Sutra
- The Bhagavad Gita
08Ethics
- Relationships and Boundaries
- Harassment and Sexual Misconduct
- Scope of Practice
- Equity in Yoga
- Code of Conduct
09Professional Development
- Starting Out
- The Professional Yogi
- Marketing
10Resources
- Recommended Reading
- Image References
- Acknowledgments
Yoga 200 Course Topic Highlights
Premium Resources and Expert Support
Yoga 200-Hour Teacher Training Manual
Over 260 pages of comprehensive mind, body, and yoga expertise and guidance.
Asana Guidebook
Includes the purpose, cueing, props, variations, and cautions of over 80 fundamental yoga postures.
LIVE Weekly Virtual Study Studio Sessions
Get in-depth interactive instruction and feedback from our expert yoga teachers. All sessions are recorded and uploaded for on-demand access.
30 Hours of Immersive Video Lectures
Our team of expert yoga teachers provides comprehensive guidance on proper alignment, intricate posture adjustments, pose sequencing, verbal cueing, safety considerations, prop placement, and more.
Unlimited Support from a dedicated Success Team
Reach out for help anytime via phone, chat, or email.
Final Exam
Online, open-book, multiple choice final exam with 1 free retake for stress-free testing.
Worksheets & Suggested Practice Sessions
Practical applications to apply your learning and build confidence.
Guided Meditations
Study sessions begin with guided meditations to clear and prepare your mind to learn.
Signature Foundational Yoga Class with 37 poses
You’ll be ready to teach yoga from day 1!
Guided or Self-Paced Study Options
100% online yoga teacher training course, so you can complete your certification on your own time, from any location!
Yoga Alliance Eligibility
Upon completion, you are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).
CPR/AED Course
Receive your CPR/AED certification for employment or insurance purposes through this online course.
COURSE AUDIENCE
for whom this course can be useful
✅ Aspiring Yoga Teachers and Wellness Enthusiasts looking to build a career in yoga instruction and holistic health.
✅ Individuals aiming to enhance their expertise in designing, leading, and adapting yoga classes for different skill levels and needs.
✅ Those seeking reputable certifications to strengthen their professional credibility as certified yoga instructors.
✅ Fitness and wellness professionals striving to improve their knowledge of yoga philosophy, breathwork, mindfulness, and movement techniques.
✅ Motivated individuals committed to helping clients improve flexibility, strength, mental well-being, and overall mind-body connection through yoga practice.