NS01
Seated barbell military
NS02
Seated barbell military, behind the head
NS03
Seated barbell military, narrow grip/elbows forward
NS04
Dumbbell bench press
NS05
Dumbbell standing press
NS06
Dumbbell standing press, one arm
NS07
Dumbbell standing press, two hands with pause
NS08
Dumbbell bench press, two hands/palms in
NS09
Dumbbell bench W press
NS10
Front dumbbell press
NS11
Incline dumbbell bench press
N12
Front dumbbell Arnold press
NS13
Lateral dumbbell
NS14
Lateral dumbbell, raise, shoulder flys, thumbs up
NS15
Lateral dumbbell, raise, shoulder flys, thumbs down
NS16
Lateral dumbbell, full raise, shoulder flys
NS17
Lateral dumbbell, shoulder V press
NS18
Lateral dumbbell, one arm
NS19
Lateral dumbbell, Incline raise
NS20
Lateral dumbbell, lying raise
NS21
Lateral dumbbell with bar
NS22
Dumbbell front raise
NS23
Dumbbell front raise, two arms
NS24
Dumbbell front raise, two arms, nuteral hammer grip
NS25
Barbell front raise
“NS26”
Disc front raise
“NS37”
Barbell front raise
“NS44”
Side lying internal rotation
“NS45”
Seated dumbbell hammer raise
“NS46”
Handstand push-up
“NS47”
Bent-over front raise
“NS68”
Lying side internal cable rotation
“NS53”
Lateral raise, one arm, cross cable
“NS54”
Lateral raise, one arm, cross cable, behind the back
“NS55”
Lateral raise, two arms crossover
“NS56”
one arm, front cable raise
“NS57”
Two arms, front cable raise with rope
“NS58”
One arm, front cable raise, facing raise
“NS59”
One arm rear cable raise
“NS67”
Lying side external cable rotation
“NS61”
Lateral cable raise, Kneeling
“NS62”
Cable row upright
“NS63”
Lying cable row upright