Start position
stand with your feet shoulder- to hip-width apart
Your posture should be tall with your shoulders over your hips
Maintain a neutral head and neck position
Hold a dumbbell in each hand in front of your thighs(interlocking your fingers around the handle)
Movement Phases
Raise the one dymbbell forward and upward to shoulder level, keeping your elbows stiff
Lower the barbell to your thighs
Reapet for another dumbbell in your hand
Note
The neutral grip (thumbs pointing forward) and narrow hand spacing target the anterior deltoid, minimizing involvement of the lateral deltoid
Muscles Involved
Primary: Anterior deltoid
Secondary: Lateral deltoid, trapezius, upper pectoralis
