GHM01
Barbell pull through
GHM02
Cable pull through
GHM03
Band pull through
GHM04
cable kneeling pull through
GHM05
Barbell good morning
GHM06
Barbell seated good morning
GHM08
Hyperextension
GHM09
Plate hyperextension
GHM10
Band hyperextension
GHM11
Hyperextension one leg
GHM12
45° degree Hyperextension/arms infront of chest
GHM13
Reverse hyper on flat bench
GHM15
Glute bridge
GHM16
Barbell glute bridge
GHM17
Barbell glute bridge/hands on bar
GHM18
Glute bridge/ one leg on floor/bend knee
GHM19
Glute bridge/two legs on bench
GHM20
Barbell hip thrust
GHM21
Barbell one leg hip thrust
GHM22
Triceps push-up/hand over hand
GHM23
Lever single leg hip thrust
GHM24
Straight leg kickback/kneeling
GHM25
Straight leg kickback on bench
GHM26
Straight leg kickback/standing
GHM27
Band straight Leg Kickback/standing
GHM28
Band straight leg kickback/bent-over
GHM29
Bent leg kickback/kneeling
GHM30