“NS27”
Lateral raise, dumbbell rear
“NS28”
Lateral raise, dumbbell rear, seated
“NS29”
Lateral raise, dumbbell rear, lying
“NS30”
Lateral raise, dumbbell rear, one arm, lying
“NS31”
Lateral raise, lying torso raise
“NS32”
Lateral raise , dumbbell lying
“NS33”
Lateral raise, dumbbell lying, elbows in
“NS34”
straight arm extension
“NS35”
Upright barbell row
“NS36”
Upright dumbbell row
“NS38”
Barbell row, torso flexed
“NS43”
Side lying external rotation
“NS59”
One arm rear cable raise
“NS60”
Low cable extension, straight arm
“NS62”
Cable row upright
“NS63”
Lying cable row upright
“NS65”
Cable Shrug with front raise
“NS67”