STRENGTH AND CONDITIONING COACHING COURSE FOR BASKETBALL

International Course

S&C FOR BASKETBALL
SPORTS NUTRITION
SPORTS INJURIES

MEET YOUR INSTRUCTOR

PREREQUISITES
Familiar with basic concepts of strength training
Familiar with basketball training and competitions
Familiar with basic concepts of sports nutrition
Theoretical Contents
Activity demands and bioenergetics of basketball
Periodization
Strength training
Speed, agility & COD
Plyometric Training
Aerobic endurance training
Fitness tests and analysis
Recovery and monitoring of training load
Sports nutrition for basketball
Rehabilitation and reconditioning for basketball player
Theoretical examination
Practical contents (on-court)
Specific warm-up drills
Speed, agility & COD techniques and drills
Plyometric training
Plyo-agility training drills
Aerobic endurance training
On-court fitness tests
Practical examination
Practical contents (weight room)
Strength training methods
Functional strength training
Training with Functional equipment
Core training
Balance & stability training

SPORT INJURIES

Chapter 1:Principle of Injuries Prevention
Type of Sport Injuries Prevention
Systematic Sport Injuries Prevention
Risk Factor of Sport Injuries
Important Factors in the Prevention Sport Injuries
Chapter 2: Classification of Injuries
A-Acute Injury:
Anterior Cruciate Ligament
Acute Ankle Injuries
Frozen Shoulder
B- Chronic Injury:
Tennis Elbow
CERTIFICATION APPROVAL

At the end Of this Workshop, participants will receive a certificate of competition with the seal and signature of the President of the Austrian Fitness and Bodybuilding Federation, as well as the head of the training department of the IFPE International Academy in Germany.

RESUME

All international coaching qualifications are issued and registered in Germany and can be submitted for CV and international resume.

CERTIFICATE

Participants received a certificate after completing the Workshop CERTIFICATE OF PARTICIPATION (STRENGTH AND CONDITIONING FOR BASKETBALL) From Germany with the seal and signature of the head of the training department of the IFPE International Academy of Germany as well as the seal and signature of the president of the Austrian Fitness Federation.

SAMPLE VIDEO