STRENGTH AND CONDITIONING COACHING COURSE FOR BASKETBALL
International Course
CONTENTS
1. Activity demands and bioenergetics of basketball
2. Periodization
3. Strength training
4. Speed, agility & COD
5. Plyometric Training
6. Aerobic endurance training
7. Fitness tests and analysis
8. Recovery and monitoring of training load
9. Sports nutrition for basketball
10. Rehabilitation and reconditioning for basketball player
11. Theoretical examination
1. Specific warm-up drills
2. Speed, agility & COD techniques and drills
3. Plyometric training
4. Plyo-agility training drills
5. Aerobic endurance training
6. On-court fitness tests
7. Practical examination
1. Strength training methods
2. Functional strength training
3. Training with Functional equipment
4. Core training
5. Balance & stability training
PREREQUISITES
1. Familiar with basic concepts of strength training
2. Familiar with basketball training and competitions
3. Familiar with basic concepts of sports nutrition
Successful completion of this course allows participants to strengthen their professional resume with an international certification and demonstrate additional professional qualifications when applying for fitness industry opportunities worldwide. All certificates and coaching certificates issued with official approval and international certifications by the Austrian Fitness and Bodybuilding Federation as well as the German International Academy. Also, the international approvals of the quality control certificates: ISO 21001:2018 (EDUCATIONAL ORGANIZATION MANAGEMENT SYSTEM), ISO 9001:2015 (QUALITY MANAGEMENT SYSTEM) of the educational centers and also all the necessary quality controls have been registered in the certification papers.
