STRENGTH AND CONDITIONING COACHING COURSE FOR BASKETBALL
International Course
CONTENTS
1. Activity demands and bioenergetics of basketball
2. Periodization
3. Strength training
4. Speed, agility & COD
5. Plyometric Training
6. Aerobic endurance training
7. Fitness tests and analysis
8. Recovery and monitoring of training load
9. Sports nutrition for basketball
10. Rehabilitation and reconditioning for basketball player
11. Theoretical examination
1. Specific warm-up drills
2. Speed, agility & COD techniques and drills
3. Plyometric training
4. Plyo-agility training drills
5. Aerobic endurance training
6. On-court fitness tests
7. Practical examination
1. Strength training methods
2. Functional strength training
3. Training with Functional equipment
4. Core training
5. Balance & stability training
PREREQUISITES
1. Familiar with basic concepts of strength training
2. Familiar with basketball training and competitions
3. Familiar with basic concepts of sports nutrition
At the end Of this Workshop, participants will receive a certificate of competition with the seal and signature of the President of the Austrian Fitness and Bodybuilding Federation, as well as the head of the training department of the IFPE International Academy in Germany.
All international coaching qualifications are issued and registered in Germany and can be submitted for CV and international resume.
Participants received a certificate after completing the Workshop CERTIFICATE OF PARTICIPATION (STRENGTH AND CONDITIONING FOR BASKETBALL) From Germany with the seal and signature of the head of the training department of the IFPE International Academy of Germany as well as the seal and signature of the president of the Austrian Fitness Federation.
