STRENGTH AND CONDITIONING COACHING COURSE FOR BASKETBALL

International Course

S&C FOR BASKETBALL
SPORTS NUTRITION
SPORTS INJURIES

CONTENTS

1. Activity demands and bioenergetics of basketball
2. Periodization
3. Strength training
4. Speed, agility & COD
5. Plyometric Training
6. Aerobic endurance training
7. Fitness tests and analysis
8. Recovery and monitoring of training load
9. Sports nutrition for basketball
10. Rehabilitation and reconditioning for basketball player
11. Theoretical examination

1. Specific warm-up drills
2. Speed, agility & COD techniques and drills
3. Plyometric training
4. Plyo-agility training drills
5. Aerobic endurance training
6. On-court fitness tests
7. Practical examination

1. Strength training methods
2. Functional strength training
3. Training with Functional equipment
4. Core training
5. Balance & stability training

PREREQUISITES

1. Familiar with basic concepts of strength training
2. Familiar with basketball training and competitions
3. Familiar with basic concepts of sports nutrition

RESUME

All international coaching qualifications are issued and registered in Germany and can be submitted for CV and international resume.

CERTIFICATE

All certificates and coaching certificates issued with official approval and international certifications by the Austrian Fitness and Bodybuilding Federation as well as the German International Academy. Also, the international approvals of the quality control certificates: ISO 21001:2018 (EDUCATIONAL ORGANIZATION MANAGEMENT SYSTEM), ISO 9001:2015 (QUALITY MANAGEMENT SYSTEM) of the educational centers and also all the necessary quality controls have been registered in the certification papers.

SAMPLE VIDEO