STRENGTH AND CONDITIONING COACHING COURSE FOR BASKETBALL
International Course
CONTENTS
1. Activity demands and bioenergetics of basketball
2. Periodization
3. Strength training
4. Speed, agility & COD
5. Plyometric Training
6. Aerobic endurance training
7. Fitness tests and analysis
8. Recovery and monitoring of training load
9. Sports nutrition for basketball
10. Rehabilitation and reconditioning for basketball player
11. Theoretical examination
1. Specific warm-up drills
2. Speed, agility & COD techniques and drills
3. Plyometric training
4. Plyo-agility training drills
5. Aerobic endurance training
6. On-court fitness tests
7. Practical examination
1. Strength training methods
2. Functional strength training
3. Training with Functional equipment
4. Core training
5. Balance & stability training
PREREQUISITES
1. Familiar with basic concepts of strength training
2. Familiar with basketball training and competitions
3. Familiar with basic concepts of sports nutrition