27 Nov Upper and Middle Trapezius, Upper and Middle Trapezius Front Barbell Shrug 27/11/2022 By Admin 0 comments Continue reading
27 Nov Lateral deltoid Dumbbell Standing Lateral Raise 27/11/2022 By Admin 0 comments Continue reading
26 Nov Uncategorized Dumbbell Shoulder Press (standing) 26/11/2022 By Admin 0 comments Continue reading
26 Nov Anterior Deltoid, Anterior Deltoid Barbell Shoulder Press 26/11/2022 By Admin 0 comments Continue reading
27 Oct Triceps Brachii Lying Barbell Triceps Extensio 23/11/2022 By Admin 0 comments Continue reading
23 Oct Anterior Deltoid, Anterior Deltoid Dumbbell Shoulder Press (standing) 22/11/2022 By Admin 0 comments Continue reading
23 Oct Upper and Middle Trapezius, Upper and Middle Trapezius Behind The Back Barbell Shrug 20/11/2022 By Admin 0 comments Continue reading
22 Oct Lateral Deltoid Dumbbell Standing Lateral Raise 24/11/2022 By Admin 0 comments Continue reading