18 Jan

IFPE News

Master Training Coaching Course

• 18/01/2023
• By Admin

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28 Dec

News, Turkey

Personal Training Coaching Workshop

• 28/12/2022
• By Admin

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27 Nov

Latissimus dorsi

Dumbbell Bent Over Row

• 27/11/2022
• By Admin
• 0 comments

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27 Nov

Upper and Middle Trapezius

Behind The Back Barbell Shrug

• 27/11/2022
• By Admin
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27 Nov

Uncategorized

Front Barbell Shrug

• 27/11/2022
• By Admin
• 0 comments

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27 Nov

Upper and Middle Trapezius, Upper and Middle Trapezius

Dumbbell Shrug

• 27/11/2022
• By Admin
• 0 comments

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27 Nov

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

• 27/11/2022
• By Admin
• 0 comments

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27 Nov

Upper Pectoralis Major

Dumbbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

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27 Nov

Pectoralis Major

Barbell Bench Press

• 27/11/2022
• By Admin
• 0 comments

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27 Nov

Pectoralis Major

Flat Dumbbell Fly

• 27/11/2022
• By Admin
• 0 comments

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27 Nov

Lateral deltoid

Dumbbell Standing Lateral Raise

• 27/11/2022
• By Admin
• 0 comments

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27 Nov

Latissimus dorsi

Barbell Bent Over Row

• 27/11/2022
• By Admin
• 0 comments

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26 Nov

Uncategorized

Back Squat

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Uncategorized

Front Squat

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Quadriceps

Squat Dumbbell

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Uncategorized

Lunge Dumbbell

• 26/11/2022
• By Admin
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26 Nov

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus

Romanian Deadlift DB (RDL)

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Hamstring, Hamstring, Hamstring, Hamstring

Deadlift

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Hamstring

Romanian Deadlift (RDL)

• 26/11/2022
• By Admin
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26 Nov

Uncategorized

Single Leg Romanian Deadlift

• 26/11/2022
• By Admin
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26 Nov

Gluteus Maximus

Barbell Hip Thrust

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps

Goblet Squat

• 26/11/2022
• By Admin
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26 Nov

Uncategorized

Bulgarian Squat (Barbell)

• 26/11/2022
• By Admin
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26 Nov

Uncategorized

Bulgarian Squat Dumbbell

• 26/11/2022
• By Admin
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26 Nov

Uncategorized

Sumo Deadlift

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Uncategorized

Pistol Squat

• 26/11/2022
• By Admin
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26 Nov

Brachialis, Brachioradialis

Dumbbell Hammer Curl

• 26/11/2022
• By Admin
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26 Nov

Biceps Brachi

Barbell Biceps Curl

• 26/11/2022
• By Admin
• 0 comments

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26 Nov

Anterior Deltoid

Dumbbell Shoulder Press

• 26/11/2022
• By Admin
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26 Nov

Anterior Deltoid

Dumbbell Shoulder Press (standing)

• 26/11/2022
• By Admin
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