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18 Jan
IFPE News

Master Training Coaching Course

  • 18/01/2023
  • By author-avatar Admin

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28 Dec
News, Turkey

Personal Training Coaching Workshop

  • 28/12/2022
  • By author-avatar Admin

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Dumbbell Bent-Over Row
27 Nov
Latissimus dorsi

Dumbbell Bent Over Row

  • 27/11/2022
  • By author-avatar Admin
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Behind The Back Barbell Shrug
27 Nov
Upper and Middle Trapezius

Behind The Back Barbell Shrug

  • 27/11/2022
  • By author-avatar Admin
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Front-Barbell-Shrug
27 Nov
Uncategorized

Front Barbell Shrug

  • 27/11/2022
  • By author-avatar Admin
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27 Nov
Upper and Middle Trapezius, Upper and Middle Trapezius

Dumbbell Shrug

  • 27/11/2022
  • By author-avatar Admin
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Dumbbell Seated Triceps Press(overhead)
27 Nov
Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

  • 27/11/2022
  • By author-avatar Admin
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Dumbbell Bench Press
27 Nov
Upper Pectoralis Major

Dumbbell Bench Press

  • 27/11/2022
  • By author-avatar Admin
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Barbell Bench Press
27 Nov
Pectoralis Major

Barbell Bench Press

  • 27/11/2022
  • By author-avatar Admin
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Flat Dumbbell Fly
27 Nov
Pectoralis Major

Flat Dumbbell Fly

  • 27/11/2022
  • By author-avatar Admin
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DUMBBELL STANDING LATERAL RAISE
27 Nov
Lateral deltoid

Dumbbell Standing Lateral Raise

  • 27/11/2022
  • By author-avatar Admin
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Barbell Bent-Over Row
27 Nov
Latissimus dorsi

Barbell Bent Over Row

  • 27/11/2022
  • By author-avatar Admin
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Back-Squat
26 Nov
Uncategorized

Back Squat

  • 26/11/2022
  • By author-avatar Admin
  • 0 comments

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Front-Squat
26 Nov
Uncategorized

Front Squat

  • 26/11/2022
  • By author-avatar Admin
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Squat DUmbbell
26 Nov
Quadriceps

Squat Dumbbell

  • 26/11/2022
  • By author-avatar Admin
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Lunge-Dumbbell
26 Nov
Uncategorized

Lunge Dumbbell

  • 26/11/2022
  • By author-avatar Admin
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Romanian-Deadlift-DB (RDL)
26 Nov
Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus

Romanian Deadlift DB (RDL)

  • 26/11/2022
  • By author-avatar Admin
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Deadlift
26 Nov
Hamstring, Hamstring, Hamstring, Hamstring

Deadlift

  • 26/11/2022
  • By author-avatar Admin
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Romanian Deadlift (RDL)
26 Nov
Hamstring

Romanian Deadlift (RDL)

  • 26/11/2022
  • By author-avatar Admin
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Single Leg Romanian Deadlift
26 Nov
Uncategorized

Single Leg Romanian Deadlift

  • 26/11/2022
  • By author-avatar Admin
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Barbell Hip Thrust
26 Nov
Gluteus Maximus

Barbell Hip Thrust

  • 26/11/2022
  • By author-avatar Admin
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Goblet-Squat
26 Nov
Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps

Goblet Squat

  • 26/11/2022
  • By author-avatar Admin
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Bulgarian Squat (Barbell)
26 Nov
Uncategorized

Bulgarian Squat (Barbell)

  • 26/11/2022
  • By author-avatar Admin
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Bulgarian Squat Dumbbell
26 Nov
Uncategorized

Bulgarian Squat Dumbbell

  • 26/11/2022
  • By author-avatar Admin
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Sumo Deadlift
26 Nov
Uncategorized

Sumo Deadlift

  • 26/11/2022
  • By author-avatar Admin
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Pistol Squat
26 Nov
Uncategorized

Pistol Squat

  • 26/11/2022
  • By author-avatar Admin
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Dumbbell Hammer Curl
26 Nov
Brachialis, Brachioradialis

Dumbbell Hammer Curl

  • 26/11/2022
  • By author-avatar Admin
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Barbell Biceps Curl
26 Nov
Biceps Brachi

Barbell Biceps Curl

  • 26/11/2022
  • By author-avatar Admin
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DUMBBELL SHOULDER PRESS
26 Nov
Anterior Deltoid

Dumbbell Shoulder Press

  • 26/11/2022
  • By author-avatar Admin
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Dumbbell Shoulder Press
26 Nov
Anterior Deltoid

Dumbbell Shoulder Press (standing)

  • 26/11/2022
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