03 Jul

Turkey

Pilates Reformer Teacher Workshop

03/03/2025
By Admin

Tehran | Iran | 2023 ...

16 Apr

News, News, News, News, Turkey, Turkey

Group Fitness (Combat) Workshop

23/01/2024
By Admin
0 comments

Istanbul | Turkey | 2023 ...

08 Apr

IFPE Models

Niki Niknam dargahi

08/04/2023
By Admin
0 comments

Fitness models model athlet...

08 Apr

Uncategorized

Elham Jonbozorgi

08/04/2023
By Admin
0 comments

Fitness models model athlet...

08 Apr

Uncategorized

Anahita Jamshidi

08/04/2023
By Admin
0 comments

Fitness models model athlet...

08 Apr

IFPE Models, IFPE Models, IFPE Models

Tina Amani

08/04/2023
By Admin
0 comments

Fitness models model athlet...

16 Mar

Iran, News

Strength and Conditioning Workshop for Football

03/03/2025
By Admin
0 comments

Tehran | IRAN | 2023 ...

16 Mar

Iran

Strength and Conditioning Workshop for Basketball

03/03/2025
By Admin
0 comments

Tehran | IRAN | 2023 ...

18 Jan

IFPE News

Akbar Khazaei International Bodybuilding Professional Judge

19/02/2023
By Admin

Tehran | Iran | 2021 Mas...

28 Dec

Uncategorized

Personal Training Coaching Workshop

28/12/2022
By Admin

Istanbul| Turkey | 2022 ...

27 Nov

Latissimus dorsi

Dumbbell Bent Over Row

27/11/2022
By Admin
0 comments

The bent-over dumbbell ro...

27 Nov

Uncategorized

Behind The Back Barbell Shrug

27/11/2022
By Admin
0 comments

The reverse barbell shrug...

27 Nov

Upper and Middle Trapezius, Upper and Middle Trapezius

Front Barbell Shrug

27/11/2022
By Admin
0 comments

The barbell shrug is one ...

27 Nov

Upper and Middle Trapezius

Dumbbell Shrug

27/11/2022
By Admin
0 comments

Dumbbell shrugs are an ex...

27 Nov

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

27/11/2022
By Admin
0 comments

overhead tricep extension...

27 Nov

Upper Pectoralis Major

Dumbbell Bench Press

27/11/2022
By Admin
0 comments

With proper form, the dum...

27 Nov

Pectoralis Major

Barbell Bench Press

27/11/2022
By Admin
0 comments

The bench press is a comp...

27 Nov

Pectoralis Major

Flat Dumbbell Fly

27/11/2022
By Admin
0 comments

The dumbbell chest fly ca...

27 Nov

Lateral deltoid

Dumbbell Standing Lateral Raise

27/11/2022
By Admin
0 comments

Lateral raises increase t...

27 Nov

Latissimus dorsi

Barbell Bent Over Row

27/11/2022
By Admin
0 comments

Stand and hold a barbell in...

26 Nov

Uncategorized

Back Squat

26/11/2022
By Admin
0 comments

The back squat is what mo...

26 Nov

Uncategorized

Front Squat

26/11/2022
By Admin
0 comments

Like with back squats, fr...

26 Nov

Uncategorized

Squat Dumbbell

26/11/2022
By Admin
0 comments

Dumbbell squats are a pra...

26 Nov

Quadriceps, Quadriceps, Quadriceps, Quadriceps

Lunge Dumbbell

26/11/2022
By Admin
0 comments

Dumbbell lunges are a gre...

26 Nov

Uncategorized

Romanian Deadlift DB (RDL)

26/11/2022
By Admin
0 comments

The dumbbell Romanian dea...

26 Nov

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Hamstring, Hamstring, Hamstring

Deadlift

26/11/2022
By Admin
0 comments

Stand with feet hip-width a...

26 Nov

Hamstring

Romanian Deadlift (RDL)

26/11/2022
By Admin
0 comments

Standing upright with your ...

26 Nov

Uncategorized

Single Leg Romanian Deadlift

26/11/2022
By Admin
0 comments

What does the single leg ...

26 Nov

Uncategorized

Barbell Hip Thrust

26/11/2022
By Admin
0 comments

Hip thrusts build strengt...

26 Nov

Gluteus Maximus, Quadriceps

Goblet Squat

26/11/2022
By Admin
0 comments

What Muscles do Goblet Sq...