26 Nov

Quadriceps

Bulgarian Squat (Barbell)

26/11/2022
By Admin
0 comments

Position a barbell across t...

26 Nov

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Quadriceps, Quadriceps

Bulgarian Squat Dumbbell

26/11/2022
By Admin
0 comments

Take a moderate step forwar...

26 Nov

Gluteus Maximus, Hamstring

Sumo Deadlift

26/11/2022
By Admin
0 comments

It's a compound exercise,...

26 Nov

Uncategorized

Pistol Squat

26/11/2022
By Admin
0 comments

Stand with feet hip-width a...

26 Nov

Brachialis, Brachioradialis

Dumbbell Hammer Curl

26/11/2022
By Admin
0 comments

The barbell curl targets ...

26 Nov

Biceps Brachi

Barbell Biceps Curl

26/11/2022
By Admin
0 comments

The barbell curl target...

26 Nov

Anterior Deltoid, Anterior Deltoid

Dumbbell Shoulder Press

26/11/2022
By Admin
0 comments

Dumbbell shoulder pressin...

26 Nov

Anterior Deltoid

Dumbbell Shoulder Press (standing)

26/11/2022
By Admin
0 comments

Dumbbell shoulder pressin...

26 Nov

Uncategorized

Barbell Shoulder Press

26/11/2022
By Admin
0 comments

The barbell shoulder pres...

10 Nov

Posterior Deltoid

Dumbbell Bent-Over Raise

10/11/2022
By Admin
0 comments

Standing with a dumbbell in...

10 Nov

Upper Pectoralis Major, Upper Pectoralis Major

Incline Dumbbell Fly

10/11/2022
By Admin
0 comments

Grasp two dumbbells using a...

10 Nov

Uncategorized

Barbell incline Press

10/11/2022
By Admin
0 comments

Grasp a barbell, using a cl...

10 Nov

Upper Pectoralis Major

Dumbbell incline Press

10/11/2022
By Admin
0 comments

Grasp two dumbbells using a...

02 Nov

Iran, News

Functional Training Workshop

03/03/2025
By Admin
0 comments

Isfahan | IRAN | 2022 ...

29 Oct

Uncategorized

Pistol Squat

26/11/2022
By Admin
0 comments

Stand with feet hip-width a...

29 Oct

Uncategorized

Sumo Deadlift

16/11/2022
By Admin
0 comments

It's a compound exercise,...

29 Oct

Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps

Bulgarian Squat Dumbbell

26/11/2022
By Admin
0 comments

Take a moderate step forwar...

29 Oct

Quadriceps

Bulgarian Squat (Barbell)

20/11/2022
By Admin
0 comments

Position a barbell across t...

29 Oct

Uncategorized

Barbell Hip Thrust

16/11/2022
By Admin
0 comments

Hip thrusts build strengt...

29 Oct

Uncategorized

Single Leg Romanian Deadlift

16/11/2022
By Admin
0 comments

What does the single leg ...

29 Oct

Uncategorized

Goblet Squat

20/11/2022
By Admin
0 comments

What Muscles do Goblet Sq...

29 Oct

Gluteus Maximus

Romanian Deadlift (RDL)

26/11/2022
By Admin
0 comments

Standing upright with your ...

29 Oct

Hamstring, Hamstring, Hamstring, Hamstring

Deadlift

16/11/2022
By Admin
0 comments

Stand with feet hip-width a...

29 Oct

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Hamstring

Romanian Deadlift DB (RDL)

17/11/2022
By Admin
0 comments

The dumbbell Romanian dea...

29 Oct

Uncategorized

Lunge Dumbbell

17/11/2022
By Admin
0 comments

Dumbbell lunges are a gre...

29 Oct

Uncategorized

Squat Dumbbell

20/11/2022
By Admin
0 comments

Dumbbell squats are a pra...

27 Oct

Uncategorized

Dumbbell Front Raise

22/11/2022
By Admin
0 comments

stand with your feet should...

27 Oct

Brachialis, Brachioradialis

Dumbbell Hammer Curl

26/11/2022
By Admin
0 comments

The barbell curl targets ...

27 Oct

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

23/11/2022
By Admin
0 comments

overhead tricep extension...

27 Oct

Latissimus dorsi

Dumbbell Bent Over Row

23/11/2022
By Admin
0 comments

The bent-over dumbbell ro...