16 Mar

Iran, News

Strength and Conditioning Workshop for Football

03/03/2025
By Admin
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Tehran | IRAN | 2023 ...

16 Mar

Iran, News, News

Strength and Conditioning Workshop for Basketball

03/03/2025
By Admin
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Tehran | IRAN | 2023 ...

18 Jan

IFPE News

Akbar Khazaei International Bodybuilding Professional Judge

19/02/2023
By Admin

Tehran | Iran | 2021 Mas...

28 Dec

Turkey

Personal Training Coaching Workshop

28/12/2022
By Admin

Istanbul| Turkey | 2022 ...

27 Nov

Latissimus dorsi

Dumbbell Bent Over Row

27/11/2022
By Admin
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The bent-over dumbbell ro...

27 Nov

Upper and Middle Trapezius

Behind The Back Barbell Shrug

27/11/2022
By Admin
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The reverse barbell shrug...

27 Nov

Uncategorized

Front Barbell Shrug

27/11/2022
By Admin
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The barbell shrug is one ...

27 Nov

Upper and Middle Trapezius, Upper and Middle Trapezius

Dumbbell Shrug

27/11/2022
By Admin
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Dumbbell shrugs are an ex...

27 Nov

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

27/11/2022
By Admin
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overhead tricep extension...

27 Nov

Upper Pectoralis Major

Dumbbell Bench Press

27/11/2022
By Admin
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With proper form, the dum...

27 Nov

Pectoralis Major

Barbell Bench Press

27/11/2022
By Admin
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The bench press is a comp...

27 Nov

Pectoralis Major

Flat Dumbbell Fly

27/11/2022
By Admin
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The dumbbell chest fly ca...

27 Nov

Lateral deltoid

Dumbbell Standing Lateral Raise

27/11/2022
By Admin
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Lateral raises increase t...

27 Nov

Latissimus dorsi

Barbell Bent Over Row

27/11/2022
By Admin
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Stand and hold a barbell in...

26 Nov

Gluteus Maximus

Back Squat

26/11/2022
By Admin
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The back squat is what mo...

26 Nov

Uncategorized

Front Squat

26/11/2022
By Admin
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Like with back squats, fr...

26 Nov

Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps

Squat Dumbbell

26/11/2022
By Admin
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Dumbbell squats are a pra...

26 Nov

Uncategorized

Lunge Dumbbell

26/11/2022
By Admin
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Dumbbell lunges are a gre...

26 Nov

Uncategorized

Romanian Deadlift DB (RDL)

26/11/2022
By Admin
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The dumbbell Romanian dea...

26 Nov

Hamstring, Hamstring, Hamstring, Hamstring

Deadlift

26/11/2022
By Admin
0 comments

Stand with feet hip-width a...

26 Nov

Hamstring

Romanian Deadlift (RDL)

26/11/2022
By Admin
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Standing upright with your ...

26 Nov

Uncategorized

Single Leg Romanian Deadlift

26/11/2022
By Admin
0 comments

What does the single leg ...

26 Nov

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Quadriceps

Barbell Hip Thrust

26/11/2022
By Admin
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Hip thrusts build strengt...

26 Nov

Uncategorized

Goblet Squat

26/11/2022
By Admin
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What Muscles do Goblet Sq...

26 Nov

Uncategorized

Bulgarian Squat (Barbell)

26/11/2022
By Admin
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Position a barbell across t...

26 Nov

Uncategorized

Bulgarian Squat Dumbbell

26/11/2022
By Admin
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Take a moderate step forwar...

26 Nov

Uncategorized

Sumo Deadlift

26/11/2022
By Admin
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It's a compound exercise,...

26 Nov

Uncategorized

Pistol Squat

26/11/2022
By Admin
0 comments

Stand with feet hip-width a...

26 Nov

Brachialis, Brachioradialis

Dumbbell Hammer Curl

26/11/2022
By Admin
0 comments

The barbell curl targets ...

26 Nov

Biceps Brachi

Barbell Biceps Curl

26/11/2022
By Admin
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The barbell curl target...