26 Nov

Quadriceps

Bulgarian Squat (Barbell)

26/11/2022
By Admin
0 comments

Position a barbell across t...

26 Nov

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Quadriceps, Quadriceps

Bulgarian Squat Dumbbell

26/11/2022
By Admin
0 comments

Take a moderate step forwar...

26 Nov

Gluteus Maximus, Hamstring

Sumo Deadlift

26/11/2022
By Admin
0 comments

It's a compound exercise,...

26 Nov

Uncategorized

Pistol Squat

26/11/2022
By Admin
0 comments

Stand with feet hip-width a...

26 Nov

Brachialis, Brachioradialis

Dumbbell Hammer Curl

26/11/2022
By Admin
0 comments

The barbell curl targets ...

26 Nov

Biceps Brachi

Barbell Biceps Curl

26/11/2022
By Admin
0 comments

The barbell curl target...

26 Nov

Anterior Deltoid, Anterior Deltoid

Dumbbell Shoulder Press

26/11/2022
By Admin
0 comments

Dumbbell shoulder pressin...

26 Nov

Anterior Deltoid

Dumbbell Shoulder Press (standing)

26/11/2022
By Admin
0 comments

Dumbbell shoulder pressin...

26 Nov

Uncategorized

Barbell Shoulder Press

26/11/2022
By Admin
0 comments

The barbell shoulder pres...

10 Nov

Posterior Deltoid

Dumbbell Bent-Over Raise

10/11/2022
By Admin
0 comments

Standing with a dumbbell in...

10 Nov

Uncategorized

Incline Dumbbell Fly

10/11/2022
By Admin
0 comments

Grasp two dumbbells using a...

10 Nov

Upper Pectoralis Major

Barbell incline Press

10/11/2022
By Admin
0 comments

Grasp a barbell, using a cl...

10 Nov

Upper Pectoralis Major, Upper Pectoralis Major

Dumbbell incline Press

10/11/2022
By Admin
0 comments

Grasp two dumbbells using a...

02 Nov

Iran, News

Functional Training Workshop

03/03/2025
By Admin
0 comments

Isfahan | IRAN | 2022 ...

29 Oct

Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps, Quadriceps

Pistol Squat

26/11/2022
By Admin
0 comments

Stand with feet hip-width a...

29 Oct

Hamstring, Hamstring, Hamstring, Hamstring

Sumo Deadlift

16/11/2022
By Admin
0 comments

It's a compound exercise,...

29 Oct

Uncategorized

Bulgarian Squat Dumbbell

26/11/2022
By Admin
0 comments

Take a moderate step forwar...

29 Oct

Uncategorized

Bulgarian Squat (Barbell)

20/11/2022
By Admin
0 comments

Position a barbell across t...

29 Oct

Uncategorized

Barbell Hip Thrust

16/11/2022
By Admin
0 comments

Hip thrusts build strengt...

29 Oct

Uncategorized

Single Leg Romanian Deadlift

16/11/2022
By Admin
0 comments

What does the single leg ...

29 Oct

Uncategorized

Goblet Squat

20/11/2022
By Admin
0 comments

What Muscles do Goblet Sq...

29 Oct

Uncategorized

Romanian Deadlift (RDL)

26/11/2022
By Admin
0 comments

Standing upright with your ...

29 Oct

Gluteus Maximus, Hamstring

Deadlift

16/11/2022
By Admin
0 comments

Stand with feet hip-width a...

29 Oct

Uncategorized

Romanian Deadlift DB (RDL)

17/11/2022
By Admin
0 comments

The dumbbell Romanian dea...

29 Oct

Quadriceps

Lunge Dumbbell

17/11/2022
By Admin
0 comments

Dumbbell lunges are a gre...

29 Oct

Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus, Gluteus Maximus

Squat Dumbbell

20/11/2022
By Admin
0 comments

Dumbbell squats are a pra...

27 Oct

Uncategorized

Dumbbell Front Raise

22/11/2022
By Admin
0 comments

stand with your feet should...

27 Oct

Brachialis, Brachioradialis

Dumbbell Hammer Curl

26/11/2022
By Admin
0 comments

The barbell curl targets ...

27 Oct

Triceps Brachii

Dumbbell Seated Triceps Press(overhead)

23/11/2022
By Admin
0 comments

overhead tricep extension...

27 Oct

Latissimus dorsi

Dumbbell Bent Over Row

23/11/2022
By Admin
0 comments

The bent-over dumbbell ro...