23 Oct

Anterior Deltoid

Dumbbell Shoulder Press (standing)

22/11/2022
By Admin
0 comments

Dumbbell shoulder pressin...

23 Oct

Anterior Deltoid

Dumbbell Shoulder Press

22/11/2022
By Admin
0 comments

Dumbbell shoulder pressin...

23 Oct

Upper and Middle Trapezius

Front Barbell Shrug

27/11/2022
By Admin
0 comments

The barbell shrug is one ...

23 Oct

Upper and Middle Trapezius

Behind The Back Barbell Shrug

20/11/2022
By Admin
0 comments

The reverse barbell shrug...

23 Oct

Upper Pectoralis Major

Incline Dumbbell Fly

23/11/2022
By Admin
0 comments

The incline dumbbell fly ...

22 Oct

Pectoralis Major

Flat Dumbbell Fly

20/11/2022
By Admin
0 comments

The dumbbell chest fly ca...

22 Oct

Upper Pectoralis Major, Upper Pectoralis Major, Upper Pectoralis Major

Dumbbell incline Press

23/11/2022
By Admin
0 comments

The incline dumbbell pres...

22 Oct

Uncategorized

Barbell incline Press

23/11/2022
By Admin
0 comments

The main benefit in perfo...

22 Oct

Uncategorized

Dumbbell Bench Press

24/11/2022
By Admin
0 comments

With proper form, the dum...

22 Oct

Lateral Deltoid

Dumbbell Standing Lateral Raise

24/11/2022
By Admin
0 comments

Lateral raises increase t...

22 Oct

Latissimus dorsi

Barbell Bent Over Row

23/11/2022
By Admin
0 comments

Stand and hold a barbell in...

18 Oct

Pectoralis Major

Barbell Bench Press

27/11/2022
By Admin
0 comments

The bench press is a comp...

15 Oct

Gluteus Maximus

Front Squat

17/11/2022
By Admin
0 comments

Like with back squats, fr...

15 Oct

Gluteus Maximus, Quadriceps

Back Squat

20/11/2022
By Admin
0 comments

The back squat is what mo...

05 Oct

Uncategorized

Strength and Conditioning Coaching for Volleyball

03/03/2025
By Admin
0 comments

Tehran | IRAN | 2022 ...

04 Oct

Germany

Personal Training Coaching Workshop

03/11/2022
By Admin
0 comments

Hamburg | Germany | 2022 ...

17 Sep

News

Strength and Conditioning Workshop for Tennis

03/03/2025
By Admin
0 comments

Tehran | IRAN | 2022 ...

08 Sep

Uncategorized

Strength and Conditioning Workshop for Football

17/07/2023
By Admin
0 comments

Tehran | IRAN | 2022 Pr...

31 Aug

Iran

Workshop of Supplementary Methods in Coaching

03/11/2022
By Admin
0 comments

ISFAHAN | IRAN | 2022 T...

28 Aug

Uncategorized

Strength and Conditioning Workshop for Martial Arts

26/06/2024
By Admin
1 comment

Tehran | IRAN | 2022 Pr...

27 Aug

Uncategorized

Strength and Conditioning Workshop for Basketball

03/11/2022
By Admin
1 comment

Tehran | IRAN | 2022 Pr...

30 Jul

News, News, News, News, News, News, News, News, News

Cooperation with the Association of Sports

03/11/2022
By Admin
0 comments

Tehran | IRAN | 2022 Th...

23 Jul

Uncategorized

Cooperation with the Tennis Federation

05/11/2022
By Admin
0 comments

Tehran | IRAN | 2022 Th...

13 Jul

Iran, Iran, Iran, Iran, Iran, Iran, Iran, Iran

International Exhibition of Sports

24/12/2022
By Admin
0 comments

Tehran | IRAN | 2022 Th...

14 Jun

Uncategorized

Imaneh Kafamikhorasani

14/06/2022
By Admin
0 comments

Fitness models model athlet...

14 Jun

Uncategorized

Alireza Mousavi

14/06/2022
By Admin
0 comments

Fitness models model athlet...

14 Jun

Uncategorized

Setareh Younesi

14/06/2022
By Admin
0 comments

Fitness models model athlet...

14 Jun

Uncategorized

Fatemeh Ashabi

14/06/2022
By Admin
0 comments

Fitness models model athlet...

14 Jun

IFPE Models

Emad Hashem

14/06/2022
By Admin
0 comments

Fitness models model athlet...

07 Jun

IFPE Models, IFPE Models, IFPE Models, IFPE Models, IFPE Models

Sara

14/06/2022
By Admin
0 comments

Fitness models model athlet...